For The Sake of Sex, Men Should Never Eat More of These 5 Kinds of Food!

It’s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido.

Men Should Never Eat More of These 5 Kinds of Food!

Fat Meat

Consequences : Let men not lift
Reason : Red meat (beef, bacon, sausage, luncheon meat) keeps you from being strong. Saturated fat and cholesterol make blood vessels narrow, including blood vessels that transport blood to the sex site, and there is insufficient blood supply during sex, making it difficult to climax!
Measures: Eat more oysters (oysters)! Oysters have long been hailed as "famous love products", and science has indeed proved this traditional statement. 2-3 oysters can meet the needs of the human body for zinc throughout the day, and zinc is just an important source of minerals to maintain the normal function of the male reproductive system. Zinc will make men "sex" full of energy!


High-Fat Milk

Consequences : Prone to prostate cancer
Reason: Men who consume more than 600 mg of calcium per day through dairy products are at a higherrisk of prostate cancerthan men who consume less than 150 mg of calcium per day To be 32% higher! Daily intake of calcium through dairy products will inhibit the level of vitamin D in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby preventing prostate cancer.
Measures: Pay more attention to dietary health, such as eating less meat, exercising regularly, and eating more low-fat foods and vegetables and fruits.


Refined Flour 

Consequences of refined flour : let men not mention the refined flour
Reason : in the process of processing whole wheat into refined bread, zinc will lose three-quarters, and for the cultivation of sexual desire and reproductive health, zinc is precisely essential of. The highest zinc reserves in the human body are also in the prostate. A diet with high zinc content helps prevent prostate hyperplasia.
Measures: Eat less concentrated grains and more coarse grains!


Soybean

Consequences : affect male sexual characteristics, reduce the number of sperm
Reason : Soybean is a food containing estrogen characteristics, excessive intake will increase the body's estrogen levels, thus affecting male sexual characteristics. The researchers believe that the chemical components contained in soybeans can "simulate" the function of the female hormone estradiol, resulting in a reduction in sperm count.
Measures: Just pay attention to the amount of food, and pay attention to "excess", as long as it is not a large amount of daily intake, it will not be excessive.


Fried Food

Consequences : Reduce male hormone secretion
Reason: Hydrogenation in vegetable oil can transform the oil into a solid state, and the fat contained in it is trans fat. In terms of damage, trans fats are better than saturated fats. French fries and other fried foods, biscuits, and cookies all contain trans fat. According to the US Food and Drug Administration (FDA), trans fatty acids can increase the body's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids can also reduce the secretion of male hormones, negatively affect sperm, and interrupt the sperm's response in the body.


Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Coffee, Walnuts, Saffron, strawberry, avocados, watermelons, Dark chocolate and almonds. One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.”

Impact and Symptoms of Vaginal Infections

Every newly married bride and groom will want to quickly get a descent. But often many women who feel fear can not be pregnant or have a child is difficult, especially for long-married couples. Negative thoughts about the various diseases that can affect the uterus begins to overshadow the women, one of which is an infection of the vagina. Vaginal infections split of the two, namely nonspecific and specific vaginal infections. The cause was different. nonspecific vaginal infection caused by bacteria and germs. While specific vaginal infections caused by viruses, parasites due to sexual intercourse and also germs, such as cocci are bacteria that are oval or round. When you suffer from vaginal infections should never be taken lightly because many effects that you will experience. Here are the effects that you will experience when you are suffering from vaginal infection:

1. If you are exposed to vaginal infections before pregnancy. Usually you will have trouble getting pregnant.
2. If you are exposed to during pregnancy, then you will usually have a miscarriage that occurs in the first trimester of pregnancy.
3. But if you are exposed to infection during pregnancy and not miscarry, the infection will affect fetal growth, such as the brain does not develop, shell skull is not formed, gastrointestinal tract infections, and others.
4. Also experienced a premature birth can happen to you.

Well, before you experience things that you should be able to know what the symptoms or signs of infection arising from the vagina. As below:

1. Yellow-green discharge
2. Itching around the vagina
3. There are spots like prickly heat in the vaginal area
4. Initial symptoms usually you will experience vaginal discharge. But when you experience vaginal discharge that does not mean you have an infection of the vagina.

When you experience these signs you should immediately consult a doctor to get further treatment

Exercise for Your Mood of Sex

Aside from the food, exercise can also improve mood sex relationships. However, only the specific exercises that can improve your sexual mood.

Special exercises that develop and strengthen the muscles of the thighs, hips, buttocks and stomach secrete several hormones able to raise the mood of sex spouses.

Although exercise is actually a movement in weight management, it is also able to improve the hormones like endorphine, adrenaline, oxytocin and testosterone in women.

Particular the notion that exercise is actually one of them will be exhausting due to increased hormone had given them the energy to do intimate relationship.

Among the exercises are intended;

• squats,
• lunges,
• kettlebell swing,
• bridge pose,
• sumo squats and
• kagel

These exercises will help increase the secretion of all the hormones that are mostly derived during sex.

Endorphine exercises, will reduce the pain instead of giving a sense of pleasure, adrenaline also helps improve one’s performance but also give confidence.

For the exercise of oxytocin or known ‘cuddle hormone’ emotional role between couples and raise testosterone is also available in the ovary will encourage active and sexually active women.

Herbal Soup for Impotence

Impotence (erectile dysfunction) is characterized by the failure to Attain or maintain an Erection When sexually excited. one of the factors of impotence is due to an interruption of blood flow to the penis.

Erect penis with Natural Herbs.

Herbal soup is nutritious and delicious food to eat, especially during the winter. Herbal ingredients have a lot of good in it and it is known to promote good health, disease prevention & enhance our general well-being. Each herb has its own advantages and its own role in promoting good health.

Herbal Soup for Impotence

Ingredients  for making herbal soup

Pigeon Meat (Squab)

• There are many Nutrients in Pigeon Meat. Pigeon Meat can add sperm and increase sexual vitality

Garlic

• Garlic can help thicken the male semen. Concentrated semen and can greatly improve male libido during climax. Garlic can also overcome the problem of sexual dysfunction and increase sexual desire of men and women. This is because garlic is able to help improve blood circulation throughout the body, including your penis. Garlic also serves as a decongestant and expectorant.

Chichinga (Snake gourd)

• Chichinga or Snake gourd can cure diseases such as diabetes, heart attack, stroke, cancer, mood disorders, sleep disorders, arthritis and Alzheimer's. Snake gourd growing in popularity as a part of an anti-inflammatory diet chart. Snake gourd use in alternative medicine is increasing because of its healing properties. Snake gourd can also remove toxic in the body that weakens your penis.

How to making herbal soup?

Take 1 pigeon meat, 3 cloves garlic and red, 6 inches chichinga and 1 tablespoon anise and other spices soup. Blend all the ingredients until boiling. huraayy .. herbal soup ready


How to use.
Heat the soup herbs before drinking

Green Tea and Menopause

The benefits of drinking green tea are well documented in Asia, North America, and Europe. Here in Japan the tea of choice is Gokurotea, which is regarded as the highest standard of tea you can buy in Japan. Tea comes in a variety of different forms and grades, each with its own benefits. Most Japanese teas have antioxidant properties that not only fight against aging, but also cancer. Studies have shown that regular consumption of tea can reduce chances of breast cancer in women in high risk groups.

The Japanese have been drinking tea for centuries and as a result have been enjoying some of the longest life expectancies in the world. Now, when it comes to menopause green tea is one of the best options available. Tea reduces hot flashes and it increases your energy so that you feel less fatigue. Green tea also alleviates many of the other discomforts associated with menopause and aging, such as stress and disorientation.

When brewing green tea you should be very careful about the temperature of the teapot and cup. The cup and teapot need to be at the same temperature. Remember, one pouring per steeping. Never just let water remain and become cold. How Gyokuro is brewed is quite different from other sencha. The greatest appellation attached to this tea is called Yame, a small town in Fukuoka, Japan where more than 40% of Gyokuro is produced.


Hot Flash Reduction
Hot flashes, those nasty head-to-toe explosions of heat, are well known by menopausal women. A common sign of menopause, hot flashes are spontaneous and triggers are individual. Although studies are conflicting, a 2003 Singapore study demonstrated that green tea reduced the occurrence of hot flashes by 47 percent. If hot flashes persist despite that cup of green tea, try letting it cool. The MayoClinic.com warns that hot beverages may incite a hot flash.

Energy Boost
During menopause, women can suffer difficulty with organizing their thoughts and lethargy. Green tea is a natural source of caffeine, which may contribute a boost of energy during menopause. The National Center for Complementary and Alternative Medicine suggests that the caffeine content in tea and green tea extracts may be responsible for the mental alertness found in tea drinkers. However, if sleep irregularity or onset difficulties occur, cut back on the evening cup of tea.

Breast Protection
Early results from a January 2010 study published in the Annals of Epidemiology by Qi Dai, Xiao-Ou Shu and colleagues suggest that women who drink green tea regularly may delay the onset of breast cancer. The theory suggests that the antioxidants and polyphenols in green tea may suppress hormones, such as estrogen, that are linked to an increase in breast cancers. Similar results were demonstrated in a 2005 Singapore study by Anna H. Wu, Kazuko Arakawa and colleagues linking decreased instances of breast cancer in green tea drinkers published in the May 2005 issue of "Carcinogenesis." Further studies are needed to strengthen this correlation.

Female Ejaculation

Female ejaculation is the expulsion of fluid by human females from the paraurethral ducts through and around the urethra during or before an orgasm. It is also known colloquially as gushing or squirting, although these are considered to be different phenomena in some research publications.

As I discussed earlier, there are many similarities between male and female sexual anatomy. Some of which make no contribution to procreation. One example is that men have nipples. Another is that women ejaculate.

Just as the male has a prostate gland, the female has paraurethral Skene glands.

Embryologically, the urethral glands of the female are homologous to the male prostatic glands (just like the ovaries and the testes are from the same embryonic tissue.) These paraurethral glands (on
either side of the urethra) are known as the Skene glands (Alexander Skene, MD, 1880.) The Skene glands make up the G spot on the front of the vagina.

Diagram of female bladder and Skene glands

During sexual arousal, the Skene glands secrete a clear fluid, much like water, having a chemical makeup similar to the transport medium in male ejaculate. There is no urine in female ejaculate.

During sexual arousal, a sphincter muscle where the bladder attaches to the urethra tightens up so that no urine can leave the bladder.

At the time of orgasm, the Skene glands expel the ejaculate down the urethra and out of the body, and thus female ejaculation, simply a leftover from the similarities between men and women.

But for most women, just before an orgasm, the woman feels the urge to urinate. This is actually the female ejaculate building up in the Skene glands. But most women think they are going to pee. Thus,
they tighten up their PC muscle, just as they would to stop a stream of urine. And then when they have their orgasm, the PC muscle is so tightened up, that the ejaculate cannot be expelled down the urethra,
so it is forced up the urethra into the bladder. This is why many women feel that they have to pee after having sex. It is because the ejaculate has been forced into the bladder.

For a woman to ejaculate, the woman pushes at the time of orgasm, as if to defecate, and a clear fluid is expelled out the urethra. This fluid has been described as colorless, clear, or milky. It has never
been described as yellow. The taste varies from tangy, sour, tart, to very sweet. Some women always ejaculate, others sometimes. The majority of women who regularly ejaculate do so in response to G
spot manipulation. Some can in intercourse, and some can with only clitoral stimulation.

But most women do not ejaculate because they have trained their body not to “pee” at the time of orgasm.

If your woman tells you that after every time you two make love, she has to go pee, then say to her: “Well Baby, that is because you have been withholding your ejaculate.” She will probably laugh and
refuse to believe it.

Explain to your woman that female ejaculation is normal and natural. Read to her the book called “The G Spot and Other Discoveries About Human Sexuality” by Ladas, Whipple, and Perry.

Copyright 1982. ISBN 0-440-13040-9. The book is a highly respected explanation of female ejaculation.

You can also show her the video called “Squirters 2.” It is by a pornographer named Seymore Butts. Sure, it is a porn video, but it will show you what is possible, and how far some women can squirt.

The biggest obstacle to get over is her self consciousness that she will urinate. It is very important that you have her understand that it is not urine, but that it is female ejaculate, and that female ejaculation is completely normal and natural.

The motivation you give her is that it would be very exciting for you if she were to soak your bed! She will be concerned about getting the bed all wet, but you must reassure her that it would be very
exciting for you. This is not about you accomplishing some feat, but about her expressing her sexuality in a completely natural way.

In order that you cause her to ejaculate, you must command respect with her. You will be giving her commands to do something that for her seems very strange. Thus, her respect for what you say must
override her own self consciousness and self limiting beliefs.

Ask your woman: “When you get close, do you feel the urge to urinate?" If she says: “Yes, so I hold it in.” Then say to her: “You are holding in your ejaculate. Next time go with the feeling and push it
out.” If she says: “But I don't want to pee on you!” Then you say: “It only feels like you are going to pee. But you won't pee, you will ejaculate.”

As always, assure her that everything is natural and normal, and nothing is embarrassing.

Now for the first step in getting her to squirt.

Natural Herbs to Tighten the Loose Vagina

After childbirth, the vagina can often lose its muscular integrity and become loose. This can cause a wide variety of embarrassing and distressing situations for women, which in turn can lead to relationship issues, confidence problems, feelings of anxiety and depression.

Loose vagina is a common health disorder in women, which can negatively affect the intimate relationships. Moreover, tight vagina is indeed very important for a woman because, it is advantageous both, sexually and otherwise. However, there are many ways to tighten the vagina, for instance surgery. But, herbal remedies for loose vagina are considered to be the safest and most effective way to overcome this unwanted health problem.

Nevertheless, there are many factors that can loosen the muscles of the vaginal region. And, the most common cause for giving rise to this health problem is child birth. In particular, women who give birth to child through normal delivery method are likely to loosen their vaginal muscles. In addition, women who excessively indulge in sexual lovemaking may also damage the muscles of their vagina. Also, any problem in urinary tract may lead to vaginal walls prolapse.

However, there are certain herbal remedies for loose vagina, which may help to get rid of this problem. Moreover, the herbs used in the herbal remedies are collected from the natural sources, due to which they are not only safe but also very effective. Furthermore, the herbal remedies for loose vagina can help to get rid of various other problems of the genital region, for example vaginal odor, and vaginal white discharge. In addition, they can make an older woman feel young and fresh, once again. Nonetheless, some effective herbal remedies for loose vagina are mentioned ahead that can help to revitalize the muscles of the vaginal region without any adverse effects. The using of herbal are one way to tighten the vagina naturally. There are many herbs that can be used to tighten the vagina like this below.

Pueraria Mirifica

1. Pueraria Mirifica is one among the commonly prescribed herbal remedies for loose vagina. Moreover, it belongs to Leguminoae family, and can help to regenerate the tissues of genital region. Furthermore, it contains phytoestrogen that may help to balance the estrogen levels in the body. And, it contains isoflavone that can help to prevent the cancer in the nether regions of the body. In addition, various chemicals of Pueraria Mirifica promote estogenic and mammogenic effects to the tissues, which is beneficial for the vaginal problems.

Curcuma Comosa

2. Curcuma Comosa is one of the most effective herbal remedies for loose vagina. Moreover, it belongs to Zingiberaceae family, and it is beneficial to tighten the vaginal muscles. Furthermore, regular intake of this herb can strengthen the vaginal muscles, and it can prevent vaginal wall prolapse. Also, it is beneficial in the treatment of leucorrhea. In addition, it can effectively treat various other problems also, for instance vaginal dryness, and hot flashes. And, this herb is also very beneficial in menstrual problems, since it can reduce the muscle camps and pain caused during menstrual period.

Aloe

3. Aloe is one of the most beneficial herbal remedies for loose vagina. Moreover, it strengthens the walls of the vaginal region by lubricating them properly. Also, it strengthens the muscles of vaginal region to prevent vaginal wall prolapse. Besides, it is also used to alleviate the menopausal symptoms. And, it can also prevent the vaginal dryness and irritation. In addition, this herb is used to attain fast relief from the genital problems.

 Oak Gall

4. Manjakani or Oak Gall the best astringent (shrinks or constricts body tissues)- since it works on mucus muscles, you can take it orally, as tincture and place herb pills in the vagina itself (it will dissolve) to tighten your muscles. Oak galls come from oak trees indigenous to Persia and Asia Minor. They are produced when leaves of the oak tree are penetrated by wasps. The resulting chemical reaction stimulates the leaves to produce a round hard ball called an oak gall. Oak galls have strong astringent properties that can supposedly tighten and firm up the muscles of the vaginal wall. It is said that they can restore elasticity and improve muscle tone, as well as reduce foul vaginal discharge.

 Hamamelis Virginiana

5. Hamamelis Virginiana. The herbs are also rich in tannins and flavonoids. These plants have long been used as herbs to tighten the vagina. The herbs also can overcome various diseases such as cancer, stop the bleeding, muscle toning, anti-inflammatory, insect bites, and overcome sore throat, flu, indigestion and other cautions. Hamamelis Virginiana has a cooling effect, anti septic, anti-oxidant and anti-inflammatory.

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Seafood Good for Your Sex Life

Is seafood the aphrodisiac it's cracked up to be, or is someone telling fish tales?

It appears that any seafood rich in omega-3 fatty acids may indeed help put you in the mood, according to RealAge experts Mehmet Oz, MD, and Michael Roizen, MD. Here's how it helps light your fire.

Bringing Sexy Salmon Back
The omega-3s in fish like salmon and herring may boost sex-related hormones that increase desire, write Oz and Roizen in their best-selling book YOU: On a Diet. Same goes for the zinc in oysters, crab, lobster, and shrimp.

Shrimp, High in iodine, shrimp and other types of seafood are vital to the thyroid gland, which is vital for energy.

Oysters! Myth has it that oysters are the food of love. Science may agree. Just two to three oysters deliver a full day's supply of zinc, a mineral critical for normal functioning of the male reproductive system. Scientists are divided over reports that sperm counts have declined over the last 50 years and that environmental factors are to blame. Nutritional deficiencies do seem to be the cause of certain cases of low testosterone. Getting adequate zinc is sometimes the answer (11 mg per day is recommended for men; more than 40 mg can pose risks). In one trial, 22 men with low testosterone levels and sperm counts were given zinc every day for 45 to 50 days. Testosterone levels and sperm counts rose.

Other Foods that stimulate sexual:

• Chocolate. Not only does chocolate provide a jolt of caffeine, the plant has a flower that looks like sex organs.

• Ginger. This root reportedly increases blood flow to the genitals in both men and women.

• Olives. Green ones are believed to make men more virile, while black ones increase women's sex drive.

• Tomatoes. Known as "love apples" by Puritans, they have a reputation as a sexual stimulant. 

• Read about 10 Foods for maximum orgasm

Tips: More Super Strategies

Some foods that resemble anatomical parts (think asparagus and artichoke hearts) have been linked to a stronger libido, too. But because it's hard to do a proper clinical study on this theme, we'll just pass along the limited facts and leave the rest to your imagination. In the meantime, here are some better-sex strategies with a bit more research behind them:

• Exercise regularly for better blood flow.

• Take it easy on the alcohol. Too much can shut down sexual response.

• Get rid of that gut. Besides helping you feel better about your body, losing weight if you're overweight can also reduce the risk of sexual problems like Erectile Dysfunction.

10 Foods for a Maximum Orgasm

If you are still searching for the right ingredients to constitute a 'sex-friendly' platter, here's a low down on foods that facilitate the Big O!

Climaxing issues keeping you off sex? Hitting the so-called 'Big O' remains a dream for you? Well, a major reason for your poor sexual prowess can be what lies on your platter.

Nutritionist, Ishi Khosla explains, "Everything that can be summed up as good sex depends to a great extent on your body's blood circulation, which is made or marred by the food that you consume. Food that facilitates the proper pumping of blood in the body adds to your sexual prowess."

So, if you are still searching for the right ingredients to constitute a 'sex-friendly' platter, here's the low down on foods that facilitate the Big O!

1. Go green
And you thought, Popeye, the sailor man gulped cans of cans of spinach just like that! Well, it won't be wrong if we tag spinach as a natural Viagra. This green leafy vegetable is loaded with sexual benefits. "It is rich in Vitamin E, which is a major catalyst in the production of sex hormones in the body. It is also rich in manganese, which facilitates the production of the female hormone estrogen. A deficiency of magnesium also affects a woman's fertility levels," informs nutritionist Aishwarya Rajan. "Green leafy veggies are also loaded with zinc, which is known for its libido and sperm production qualities men," holds dietician Charu Dua.

2. Seeds of fertility
Seeds like flaxseeds, pumpkin seeds, soybeans, chickpeas and sunflower seeds etc. are again friends of sexual hormones. "Consuming one tablespoon of flaxseed every day helps to increase the testosterone level in the body. These seeds are rich in Omega 3 fatty acids, a drop in which affects hormone levels leading to a plummeting sex drive. Pumpkin seeds are also rich in zinc which is a mineral needed to produce testosterone," suggests Delhi-based nutritionist Sanjana Saikia.

3. S for Sea-food
If you have an aversion towards the aqua-species, you better start loving them as they guarantee a smooth sailing sex drive. Be it fish or oysters, they contain the wonder sex drug in them! "Fish is rich in Omega-3 fatty acids, which fires up your metabolism, keeping you fresh. It's also found to boost the hormone dopamine that lights up the brain's pleasure system. Besides, it even contains Vitamin B that is linked to fertility. Oysters known for their aphrodisiacal traits are the richest source of zinc which nourish the prostate gland and boosts testosterone production in men," explains Aishwarya.

4. Go nutty
"All kinds of nuts provide one with energy that's directly proportional to your stamina while having sex," suggests Sanjana. So, feel free to consume your daily dose of nuts, including almonds, pistachios, walnuts, groundnuts etc. After all, stamina and energy are the driving force behind a satisfying sex life.

5. Fruity Pleasure
All fruits, especially those rich in vitamin C can be vital in sexual gratifications. "The body needs vitamin C to keep the sexual organs fine tuned. Tests reveal that consuming 500-1,000 milligrams of vitamin C in a day increases the number and quality of sperm produced," holds nutritionist Aishwarya. Some fruits which fall in this category include citrus fruits, specially kiwi, blackcurrants and strawberries.

6. Spice it up!
The right kind of spices not only spice up your palette, but also your bedroom. "Chilli pepper, red chillies and ginger perk up blood circulation," says Sanjana. So, dig into some spicy food when spicing up things between the sheets.

7. Dark chocolate
You've got another reason to fall in love with chocolates, specially the darker varirties. Studies reveal that women who eat chocolate daily lead more sexually satisfying sex lives. "Chocolate contains a chemical called phenethylamine that triggers feelings of relaxation, intoxication and pleasure. It releases mood-boosting, stress-reducing serotonin and stimulates physical contact desires and lowers inhibitions," explains endocrinologist Dr Pankaj Aggarwal. So, shun those weighty issues for a while and don't shy away from gorging upon a piece or two of dark chocolate daily.

8. Bananas
Bananas are a great sex food. "Bananas are ideal to give you endurance in the bedroom as they are a rich source of vitamin B that converts carbohydrates into energy. It also helps your body to produce sex hormones such as testosterone, "suggests Aggarwal. Having a banana a few hours before getting into action can keep you pepped up!

9. Olive oil
Orgasm worries in women find an answer in olive oil, which triggers the production of the testosterone hormone. "A lack of this hormone can lead to lack of desire and sexual pleasure and an inability to achieve an orgasm. So, be liberal with monounsaturated fats like olive oil," suggests Charu.

10. Garlic
Though, you'll have to take special care of your breathe before you get into some steamy action after having this wonder sex booster, but a "regular consumption of garlic in food can bring a marked difference in your sexual prowess," suggests Sanjana.

Source: indiatimes.com

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15 sexy foods for great sex

Chilli

One of the key condiments in almost all of our favourite local foods – chilli not only packs a punch in the taste department but it can also spice up your bedroom romance. Chili peppers contain the chemical capsaicin which gives you that burning sensation when you eat spicy food - it increases your metabolic rate and gives you more energy and stamina.

Capsaicin absorbs rapidly into the skin or the mouth, creating a tingling sensation in small doses and heightening skin sensitivity – all of which mirrors the signs of arousal (sweating, tingles, rapid heart rate, and flushed cheeks).


Asparagus

Asparagus is rich in folate, a B vitamin that helps increase the production of, a neurotransmitter that helps you orgasm. Asparagus also contains the plant chemical protodioscin, which has been shown to boost arousal and even help battle erectile dysfunction in some men The right levels of histamine are vital for a healthy sex drive in both men and women.


Blueberries

They say that the brain is the largest human sex organ, and these little blue fruit might just be the perfect choice for keeping your brain in good shape. Blueberries encourage the body to release dopamine, an energizing, stimulatory neurotransmitter. They also guard us from the loss of dopamine cells usually seen with aging. The antioxidants in blueberries can, among other things build a stronger immune system, increase oxygen levels in your body and blood circulation.


Cold-water fish

One food group that guarantees an increased of sexual stamina is the cold-water fish. Salmon, sardines, herring, anchovies, and other cold-water fishes are high in omega-3 fats – all of which are important to the brain and nervous system. They also improve your mood, increase your immune system, memory and brainpower, as well as give you glowing and radiant skin.


Oysters

When it comes to sexy foods, oysters are high on the aphrodisiac list. Extremely rich in zinc, it is essential for testosterone production and maintenance of healthy sperm. Even though women produces mush lesser testosterone than men, it also plays an important part in the female libido. Oysters are also a good source of magnesium, phosphorus, vitamin D, manganese, selenium, and omega-3 fatty acids.


Chocolate

As far as classic aphrodisiacs go, chocolate is about as close to perfect as they get. Dark chocolate contains phenylethylamine, a chemical that releases the same endorphins triggered by sex and increases the feelings of attraction between two people.

A study published in "The Journal of Sexual Medicine" found that women who consume a piece of chocolate every day had a more active sex life than those who didn't. It’s no wonder chocolate is always given on Valentine's Day.


Banana

This yellow superfruit encourages the release serotonin – a happy chemical into your bloodstream, lifting your mood and calming your nervous system. Bananas also contain potassium, a mineral that increases your muscle strength, an important part in achieving orgasm.


Watermelon

Another superfruit to consume is the watermelon. Rich in L-citrulline, an amino acid that helps improve blood flow - it supports the body by increasing blood flow when it converts to L-arginine and then to nitric oxide. Nitric oxide on the other hand promotes the dilation of the blood vessels. Low levels of nitric oxide are associated with mental and physical fatigue and sexual dysfunction. You’ll also be glad to know that similar to Viagra, L-citrulline increases blood flow to the sexual organs but without the negative side effects.


Garlic

Garlic contains allicin, a compound said to increase blood flow to the sexual organs. Some experts believe that garlic is a very powerful aphrodisiac. But it doesn't work overnight. It is necessary to take capsules or eat garlic daily for about a month to reap its remarkable benefits.



Tomatoes 

 "Studies show that the tomato component lycopene, a member of the vitamin A family, helps maintain prostate health," says Shari Lieberman, Ph.D., a nutrition scientist and exercise physiologist. Lycopene is best absorbed when tomatoes are cooked with a little oil, as in pasta sauce.


Avocado

Avocado is rich in folic acid for increased energy production, along with healthy fats to improve mood and sense of well-being.


Peanuts

Studies show that the amino acid L-arginine is helpful for improving sexual function in men. L-arginine is used to make nitric oxide, which relaxes blood vessels. Preliminary studies have found that L-arginine may help with erectile dysfunction. Peanuts are a rich natural source of L-argininie.


Pumpkin Seeds

Like oysters, pumpkin seeds are extremely rich in zinc and promote the health of the male prostate gland. And don't underestimate the power of zinc when it comes to a woman's sex drive. One study found that pumpkin seeds are a great libido booster. Pumpkin seeds are rich in omega-3 essential fatty acids, which act as a precursor of prostaglandins - hormonelike substances important for sexual health.


Broccoli

While virtually all vegetables deserve a place on the super foods list, cruciferous vegetables like broccoli are helpful in the prevention of heart disease and cancer. It's loaded with vitamin C, beta-carotene, potassium, and a phytochemical called sulphoraphane, which may have anticancer (prostate and colon) properties.

A recent Harvard study found that participants who had five servings a week of cruciferious vegetables were half as likely as others to develop bladder cancer, a cancer that affects two to three times as many men as women. This super-nutritious green vegetable may also help lower levels of homocycteine, an amino acid associated with increased risk of heart disease and stroke.

Don't care for broccoli? Go for other cruciferous choices like cabbage, bok choy, shredded broccoli slaw, cabbage, cauliflower, or Brussels sprouts.

And did you ever wonder where the term "cruciferous" originates? "It is not because they are crunchy vegetables, but when the buds from this group of vegetables sprouts, their leaves form a cross like a crucifix,"says Denver dietitian Mary Lee Chin, MS, RD.


Soybeans

Soy is rich in isoflavones, which protect prostate health and have been shown to lower prostate cancer risk, says Gerbstadt. The latest research continues to strengthen the fact that isoflavones found in soy foods are beneficial for both the prevention and treatment of prostate cancer in men.

And according to one study, "eating 25 grams or about 1 ounce of soy protein a day can help decrease cholesterol," Farrell says.

The FDA has approved a health claim for food labels that says having 25 grams of soy protein per day, as part of a diet low in saturated fat and cholesterol, can help reduce the risk of heart disease.

Try to eat a few servings a day of soy products, such as soy nuts, soy milk, soy cheese, veggie burgers, tofu, or edamame.


What other sex-boosting foods have you tried or heard of?

Sexual Activity After a Heart Attack

The effect of sexual intercourse on the cardiovascular system is very similar to the effect of moderate exercise. (It is roughly equivalent to walking 2 - 4 miles per hour on a level surface.) So it should not be surprising that, like exercise, sexual activity can transiently increase the risk in a person with coronary artery disease (CAD).

But also like exercise, with appropriate precautions sexual activity after a heart attack is something that is usually quite safe, and (because it contributes to well-being, solidifies the bond between you and your partner, and helps to prevent depression), ought to be encouraged.

In general, doctors ask their patients to avoid sexual intercourse for 4 - 6 weeks after a heart attack, while the heart is healing. Ideally, you will be participating in a cardiac rehabilitation program during that period of time, so that when you are ready to resume sexual activity, your cardiovascular system will be quite used to that amount of exertion - and you will be practicing "safe sex."

Certain individuals after a heart attack - those who have developed heart failure, who have blood pressure problems, who are having continued angina, or who have other complications - may need to avoid sexual activity for longer periods of time, while their medical problems are being fully stabilized.

It is common for men to suffer some degree of erectile dysfunction after a heart attack, and for both men and women to experience a decrease in the desire for sex. Some of these problems may be due to medications you may be taking, but more often they are due to anxiety, depression, or fears about having another heart attack during sex. Such psychological issues most commonly resolve on their own after a month or two, as you regain confidence in your abilities to function normally in all the other aspects of your life - but if they persist, it will be useful to discuss them with your doctor, as they can almost always be treated effectively.

In men, medications for erectile dysfunction - such as Viagra (sildenafil), Cialis (tadalafil) and Levitra (vardenafil) - are very effective. These medications can be used safely in most men with CAD, with one important exception: If you are taking nitrates for angina, then taking any of these medications for erectile dysfunction can produce a dangerous drop in blood pressure, and they simply cannot be used. Similarly, if you are taking Viagra, Cialis or Levitra and you should experience an episode of chest pain - do not take nitrates for the pain. Rather, stop all activity, rest, and wait 10 minutes - if the chest pain is not gone after 10 minutes, call 911.

The bottom line is that in general, normal sexual activity can be resumed within a few weeks of a heart attack. But to repeat, because there are important individual considerations to be made, you should discuss your specific case with your own doctor.