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Saturday, 21 May 2011

Like Garlic for Good Health and Medicinal Benefits

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Garlic should not each of them taste the flavor and pungent odor, but it’s worth trying this herb if you have never tried.

Garlic is an excellent state of health food which contains properties that help fight and prevent many health problems and disease.

Garlic has a number of powerful compounds containing sulfur compounds are responsible for the strong smell of garlic, but they are also responsible for the vast amount of health benefits they contain.

In addition to the compounds of garlic is an excellent source of manganese, vitamin B6 and vitamin C and a good source of selenium.

The numerous studies of regular consumption of garlic showed the potential benefits on blood pressure, platelet aggregation and cholesterol.

Regular consumption of garlic can also help stimulate the production of nitric oxide in the lining of blood vessels which helps to relax. For this reason, garlic may help prevent atherosclerosis and heart disease, diabetes and reduce the risk of heart attack or stroke. garlic benefits can certainly be seen as a potential ally in heart health.

Because the beneficial effects of garlic may be its ability to decrease the amount of free radicals in the blood. A study published in Life Sciences said that a daily dose of 1 ml / kg body weight of garlic extract for six months resulted in a significant reduction in oxidative (free radical) stress in the blood of patients with atherosclerosis . A German study indicates that garlic significantly reduces the deposition of plaques and the size of the prevention of the formation of the initial complex that develops into an atherosclerotic plaque is formed when calcium binds to proteoheparan sulphate and LDL-cholesterol. Garlic inhibits the binding of calcium sulfate proteoheparan thus decisively inhibiting generation of the plate.

Garlic is an excellent source of vitamin C in the body’s primary antioxidant defender in all areas of water, such as the bloodstream, where it protects LDL cholesterol from oxidation. Why is the oxidized form of LDL that initiates damage to the walls of blood vessels, reducing the levels of oxidizing free radicals in the blood can have a major impact on cardiovascular disease prevention.

Vitamin B6 garlic can help prevent heart disease by reducing homocysteine ​​levels, which can directly damage blood vessel walls. The selenium in garlic offers protection against cancer and toxicity of heavy metals, selenium also works with vitamin E in a number of key antioxidant systems. Vitamin E is one of the best defenders of the organization in all areas soluble, while vitamin C protects the water soluble regions, garlic, which contains both nutrients did a good job of covering all bases.

Garlic contains compounds that inhibit enzymes that generate inflammatory prostaglandins and thromboxanes that reduce inflammation. anti-inflammatory compounds and vitamin C, garlic, fresh garlic, in particular, to make it useful to help protect against serious attacks in some cases of asthma and may also reduce pain and inflammation of osteoarthritis and rheumatoid arthritis .

sulfur compound allicin is responsible for the characteristic smell of garlic, it is a powerful antibacterial and antiviral agent that ends with vitamin C to help kill harmful microbes. In research studies, allicin proved effective not only against common infections such as colds, flu, stomach virus, and Candida yeast, but also against powerful pathogenic microbes including tuberculosis and botulism.

Being part of their regular diet of garlic can reduce the risk of several cancers. The results of two studies suggest that garlic is a potent antibiotic, even against strains become resistant to multiple drugs.

The organic sulfur compounds in garlic called ajoene may also be useful in treating skin cancer. This was explained in a July 2003 study published in Archives of Dermatological Research, the researchers applied ajoene topically to tumors in patients with nodular basal cell carcinoma or superficial, and in 17 of 21 patients, tumors were strongly decreased. Laboratory testing of tumors before and after application of ajoene revealed a significant decrease of Bcl-2, apoptosis-suppressing protein. (Apoptosis shear sequence are used by the body to eliminate cancer cells.

Other studies have shown that only two or more servings of garlic a week can protect against colon cancer. Substances found in garlic, allicin, which has proven not only to protect colon cells against the toxic effects of carcinogens, but also stop the growth of cancer cells during their development. Although more research is needed to confirm recent animal research has also suggested that garlic may provide protection against the development of gastric cancer through its ability to reduce H pylori induced gastritis.

For maximum nutritional benefits, always buy fresh garlic health benefits are higher than other forms of consumption.

How to Use Garlic for Infections?

·         Peel and crush 4 garlic cloves. Mix the crushed cloves with one tablespoon of honey. Take one teaspoonful 3 times a day. Use it as an antibiotic cough syrup and sore throat remedy.

·         Crush 5 garlic cloves and place it in a jar. Add 1/4 cup of extra virgin olive oil and let steep for three to five days at room temperature. Strain and store the garlic oil in the refrigerator for up to six months. Put 2 to 3 drops into the infected ear and loosely plug it with a cotton ball. Use this three times a day for up to 4 days as antibiotic eardrops.

·         Crush garlic cloves and exposed it to air for ten minutes before it is consumed to fully activate its key germ-killing compound.

·         Chew raw, peeled cloves of garlic. Through tongue the Allicin will be engrossed directly into your system. Chop a clove into smaller pieces and swallow these as you would tablets if the taste is too strong. Take 3 to 5 cloves daily.

·         To make a delicious antibacterial and antiviral drink, make the juice of four cloves of garlic, two tomatoes and a lemon. You can also make soup by simply tossing the ingredients into a blender. Just add some sea salt it will be delicious. You can enjoy several of these drinks or soups daily without the use of chemical antibiotics that are known to destroy our protective healthy bacteria.

·         Take garlic with carrot juice as it very effective antibiotic syrup. Blend three cloves of garlic up in six ounces of carrot juice.

·         For external application do not use the garlic juice or paste raw on the skin as it can cause burns. Always dilute it with water and use as a wash. Blend up three cloves of garlic in a quart of water and apply as a wash. Make a larger amount of this mixture and use it as a sitz bath or foot bath for infections of the feet or pelvic area.

·         Crush garlic, and dilute the juice with ten part of water. Use it as nose drops or a gargle

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