It’s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido.
Men Should Never Eat More of These 5 Kinds of Food!
Fat Meat
Consequences : Let men not lift
Reason : Red meat (beef, bacon, sausage, luncheon meat) keeps you from being strong. Saturated fat and cholesterol make blood vessels narrow, including blood vessels that transport blood to the sex site, and there is insufficient blood supply during sex, making it difficult to climax!
Measures: Eat more oysters (oysters)! Oysters have long been hailed as "famous love products", and science has indeed proved this traditional statement. 2-3 oysters can meet the needs of the human body for zinc throughout the day, and zinc is just an important source of minerals to maintain the normal function of the male reproductive system. Zinc will make men "sex" full of energy!
High-Fat Milk
Consequences : Prone to prostate cancer
Reason: Men who consume more than 600 mg of calcium per day through dairy products are at a higherrisk of prostate cancerthan men who consume less than 150 mg of calcium per day To be 32% higher! Daily intake of calcium through dairy products will inhibit the level of vitamin D in the blood. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby preventing prostate cancer.
Measures: Pay more attention to dietary health, such as eating less meat, exercising regularly, and eating more low-fat foods and vegetables and fruits.
Refined Flour
Consequences of refined flour : let men not mention the refined flour
Reason : in the process of processing whole wheat into refined bread, zinc will lose three-quarters, and for the cultivation of sexual desire and reproductive health, zinc is precisely essential of. The highest zinc reserves in the human body are also in the prostate. A diet with high zinc content helps prevent prostate hyperplasia.
Measures: Eat less concentrated grains and more coarse grains!
Soybean
Consequences : affect male sexual characteristics, reduce the number of sperm
Reason : Soybean is a food containing estrogen characteristics, excessive intake will increase the body's estrogen levels, thus affecting male sexual characteristics. The researchers believe that the chemical components contained in soybeans can "simulate" the function of the female hormone estradiol, resulting in a reduction in sperm count.
Measures: Just pay attention to the amount of food, and pay attention to "excess", as long as it is not a large amount of daily intake, it will not be excessive.
Fried Food
Consequences : Reduce male hormone secretion
Reason: Hydrogenation in vegetable oil can transform the oil into a solid state, and the fat contained in it is trans fat. In terms of damage, trans fats are better than saturated fats. French fries and other fried foods, biscuits, and cookies all contain trans fat. According to the US Food and Drug Administration (FDA), trans fatty acids can increase the body's "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids can also reduce the secretion of male hormones, negatively affect sperm, and interrupt the sperm's response in the body.
Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Coffee, Walnuts, Saffron, strawberry, avocados, watermelons, Dark chocolate and almonds. One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.”
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