Aromatherapy
Natural, essential oils have become essential allies on a daily basis, for health, hygiene, beauty and well-being. For a restful sleep, some essential oils are particularly indicated. Explanations.
As we know, essential oils have many virtues, but each oil has its properties and it is difficult to know them all. When seeking restful sleep, the latter can prove to be valuable allies..
Relax with lavender essential oil
Gold medal of the essential oils to favor when trying to improve the quality of its sleep: the lavender. It has the faculty to relax and relax. Lavender essential oil is particularly recommended when you can not fall asleep because of anxiety or stress.
Researchers found that lavender increased the amount of slow- and deep-wave sleep in participants. All participants reported feeling “higher vigor” the next morning.
Lavender oil can be added to the bathtub, some drops can be sprinkled on a pillow, or it can be used for a massage. It has relaxing properties and can also be mixed with a carrier oil and used over burns and cuts as it has antibacterial properties too.
Lavender oil not only heals the skin but also provides a scar-free healing! Lavender also helps in sinus problems, and this oil can be inhaled deeply to reduce congestion.
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