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Saturday, 30 July 2016

How To Detox Smokers Lungs

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Healthy lungs are pink. A smoker's lung is black. By now, most of us know what health problem arise form smoking, with lung cancer and heart disease being the most life threatening. Despite graphic warnings, however, many continue to smoke, and many more start smoking.

The good news: You can quit and regain healthy lung if you are willing to stay the course. The sobering truth is that once lung tissues are damaged, totally reversing it is highly improbable.

However, even with grim prognosis, there is still hope. In the past, it was believed that black lung have no chance of rejuvenating, but medicine has grown in leaps and bounds since.

Modern discoveries point to remedies, both herbal and traditional, that could stave off total lung damage due to cigarette smoke. Although the process could take years, you can take immediate steps to achieve immediate relief.

Here's how to detox smokers lungs after you quit smoking.

1. Eat raw honey every day

Anecdotal evidence abounds that a teaspoon of raw honey a day keeps lung cancer away. Even with years of smoking, people who consume raw honey daily report that they start coughing up tar after only a week of honey therapy. They also enjoy increased vigor that leads to a more physically vigor that leads to a more physically active life.

Honey brims with antibacterial and antiseptic properties, so starting your post-smoking rehabilitation program with it yields encouraging results. Honey is also rich in minerals that promote tissue repair.
- Read 50 Benefits Of Honey

2. Avoid mucus-forming foods

Processed meat, dried and frozen convenience foods, fast foods, and dairy and non-dairy confections trigger mucus production. Even starchy vegetables and fruits along with fatty oils from avocado, corn, and canola stimulate the mild production of mucus, so eliminate the former types in your diet and consume the latter in small amounts.

Instead, eat more alkaline of foods like root vegetables, leafy greens, cruciferous vegetables, cayenne pepper, garlic, lemon, and raisins, which are the top foods in this category.

3.  Consume chlorophyll-rich foods

Juiced wheatgrass, spirulina, chlorella, blue-green algae, and sprouted seeds and nuts not only cleanse but also, more importantly, increase the body's oxygen uptake by producing more blood.

Smokers often suffer from bluish lips and fingernails that result from lack of oxygen or poor circulation of oxygen-deprived blood.

Row foods, as this food group is often called, also cleanses the blood, organs, and tissues from debris, so you get a two-fold benefit by eating more raw foods.

4. Breathe deep

Smoking damages the lung's air sacs. These tiny bags that inflate and deflate as gases are exchanged take the most toll from cigarette smoke. When they are irritated, the walls collapse so they become bigger, making it difficult for the smoker to take deep breaths, which eventually results to breathlessness as air sac damage advances.

Emphysema, which happens when the air sacs are destroyed, is irreversible, so it's important to quit smoking before that condition sets in.

To exercise the lungs, you need to inhale slowly and deeply so the tissues oxygenate well.

5. Get a massage

Massage distributes lymph evenly throughout the body. Lymph is the clear fluid that travels through blood vessels and moves within tissues to keep the body clean. Massage also promotes deep breathing, which is essential to exercise your lungs. Afterward, drink plenty of warm water to drain toxins.

6. Cleanse more effectively using herbs

Silibinin also known as silybin

Milk thistle has been found to be the most promising cure for lung cancer. Thistle contains an agent called silibinin, which halts the progress of cancer by rehabilitating damaged lung tissues. Drink two cups a day for healthier lungs and healthier liver.

Those who wonder how to detox smokers lungs in the hope of reversing the damage can see from the suggestions given here that doing it is easy. What's challenging is sticking with the regimen, but the rewards of improved breathing and overall better health are well worth the effort.

1 comment:

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