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Monday, 8 June 2015

7 Tips To Burn Fat Quick And Easy At Home

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1. Never leave Breakfast. Our bodies need a little energy for the whole day. A high-nutrient breakfast gets your body off to a good calorie-burning start. Read Fat burning breakfast recipes

2. Add Food Burn Fat in Your Diet, such as Avocado, peanut butter, eggs, cabbage, broccoli, oatmeal, berries, cinnamon, and salmon.

3. Sleep With Enough (Really!). If you sleep at least 8 hours a day, you will feel more energetic and you will feel less hungry because your body does not require the excess energy.

4. Drink Green Tea. It’s loaded with fat-burning antioxidants. Several studies have shown that green tea can help burn calories with the help of phytochemicals called catechins. Read Lose 3kg in 7 days with Diet Tea.

5. Choose foods without salt. Salt is toxin to our bodies, and there are many harmful effects of a high salt diet. Salt is absolutely independent of calories but it contributes to excess weight because salt makes you thirsty and if you like sweet drinks, you will be adding your weight this way. Read The No Salt Diet

6. Change your plate size. Psychologically, use a smaller plate (10 inches), it’ll limit how much you can pile on. Small plate of food will seem like a lot.

7. Motivate Yourself. Small rewards can provide an incentive to keep going. But make sure your rewards are not food-related. For example, you can affix pictures to your idol. You can also hang up a new pair of jeans or dress of your dreams. Read 22 Ways to Stay Motivated to Lose Weight.

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