The process of burning fat or get rid of the excess of such important processes that help the body dramatically eliminate toxins and maintain a high level of fitness and activity, and to speed up the metabolic processes you need to do the following:
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- Sports which occupies the first place, any activity leads to increased heart rate, for example, if swimming, jogging or even just walking leads to burn more calories, it is important to draw attention to that speed metabolism remains elevated for several hours even after the completion of the exercise .
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- Movement and muscle strengthening exercises speed up metabolism.
- Eat small meals and organization every three or four hours, helps to burn more calories, this diet prevents the feeling of hunger, which leads to overeating sometimes.
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- Eat an adequate amount of protein foods, which needs to digest calories increase by 18%, on what is needed to digest carbohydrates or fat.
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- Eating seaweed (such as dulse, combo and Aloakami) or seafood rich in iodine, which improves the work of the thyroid gland, which in turn helps to increase the speed of your metabolism by producing more of thyroxine, a hormone responsible for regulating metabolism.
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- Eating hot peppers and spices that contain a substance Alcabcisan they are able to increase the speed of your metabolism by 50% over the three hours that followed addressed.
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- Eat some caffeine, which would increase the speed of your metabolism rate ranging between 10 and 30%.
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- Heating ease what will force the body to burn more calories, in order to preserve any natural temperature 37 degrees.
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