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Monday, 17 March 2014

Good Nutrition for Physical and Mental Health

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 Nutrition for Physical and Mental Health

Researchers from the National Institute of Health and Nutrition in Japan do an analysis on more than 1,000 men and women were asked to fill out a special questionnaire to assess mental and physical fitness.

The questionnaire included also given about how easy they are to use public transportation, paying bills, and visiting friends - their friends for advice.

In addition, they were also asked about what they eat each day and their daily routines - day.

The researchers ultimately concluded that the participants who ate more animal protein from fish have a lower risk of mental and physical failure for 7 years by 39%.

The statement disclosed after researchers looked at data questionnaire the participants related to fitness and health.

In addition, the researchers also explains the role of proteins that are key to building muscle to protect an injury or fracture to old age.

But unfortunately, the body has difficulty absorbing nutrients and process these proteins with age.

Thus the animal protein intake of nutrients needed more to maintain mental and physical health in old age.
It is very important for men, because men are known to be more susceptible to muscle loss in old age.

The researchers also noted that the content of nutrients in fish such as omega-3 fatty acids may be very good for the health of the body which can reduce muscle inflammation in the joints.

In addition, the researchers said in a journal published by the Journal of the American Geriatrics Society that the physical and mental decline had a big effect on the hospital, so it is important to find ways to keep parents healthy for longer.

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