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Monday, 23 June 2014

10 Easy Ways To Burn Calories

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activities  for Burn Calories

Information for calorie burners

1. Dancing- This can be a fun and enjoyable activity. Even moderate dancing can twirl away 100 calories. You don’t need to wait for a special occasion or a partner to enjoy dancing.

2. Painting- Ready for a change? This is an inexpensive way to a fresh new look. Break open the can and 20 minutes later you can say goodbye to 100 calories.

3. Vacuuming- You will feel refreshed when you see your neat clean floors and in just  25 minutes you can zap 100 calories.

4. Mowing the lawn- with a self propelled lawn mower in 25 minutes you will bag  100 calories and your property will look great.

5. Car Waxing- Do it yourself and save money while burning away calories. Waxing your car’s  finish to a high gloss wipes 100 calories away in just 20 minutes.

6. Ironing clothes- Another necessary task since it needs to be done enjoy smoothing away  100 calories in 25 minutes.

7. Swimming- Glide through the water in casual recreation and rinse way 100 calories in 15 minutes.

8. Golfi ng- You do not have to be a professional golfer to hit the green and swing away 100 calories in 20 minutes.

9. Weight Training- 15 minutes of challenging weight training burns 100 calories immediately.  In addition your metabolism stays at a higher rate for a while afterwards while you receive an additional bonus of continued calorie burn.

10. Gardening- Put on your green thumb for 100 calories burned after just 15 minutes of digging and raking. The benefi ts of beautifying your yard are well work the effort.

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