9 Spices for Super Health

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Herb for Health

There is no doubt that spices enhance the flavor and aroma of the food, but there are several that can also contribute to the overall health of our body. Some accelerate metabolism, others reduce cholesterol levels, and still others manage stress, as well as being powerful antioxidants with natural healing ability. Here then the seven major beneficial properties:


GINGER

If your muscles are sore after a hard workout at the gym, you may want to add a little ginger fresh or ground in food. A search of the University of Georgia has shown that daily consumption of ginger face decline of 25% muscle pain from exercise during the day. It is a spice -inflammatory that also helps against stomach ache and the common cold. Eating quotidiamente the ginger bread also soothes the pain caused by arthritis.

CINNAMON

This spice contains fiber, calcium, iron and manganese, reduces bad cholesterol and helps help maintain balance in the levels of sugar in the blood. It is said to work miracles for mood swings, reducing anxiety and stress . It also improves memory and attention.

TURMERIC

Used in Indian dishes, is known as detoxifying the liver and anti-inflammatory. It is a natural antibacterial agent, used to disinfect cuts and burns but it is also a powerful antioxidant and can slow the progression of Alzheimer's disease.

OREGANO

Dr. Bazilian considers oregano a mini salad because "one teaspoon has as much antioxidant power as three cups of chopped broccoli (but don't ditch the broccoli – have both!)." Oregano is among the highest in antioxidants of the dried herbs.

SAFFRON

Helps fight depression and is beneficial for the eyes . An Australian research has shown that saffron may help women with menstrual cramps.

CUMIN

A teaspoon of ground cumin provides a 4 milligrams of iron , contributing to the prevention of anemia. Cumin improves digestion and sleep and its antiseptic properties, in combination with vitamin C and iron, they help to strengthen the system immune . Rich in vitamin E, it tends to keep the skin healthy.

CAYENNE PEPPER 

Give energy and speeds up the metabolism, making a valuable contribution in weight loss. The cayenne pepper boosts the immune system and two teaspoons provide 47 percent of the daily value of vitamin A . So the next time you have a stuffy nose, we assume the cayenne pepper that will relieve nasal congestion .

CLOVE

For a long time the cloves are used to fight infections, colds and bacteria, as well as to relieve cough and help heal the toothache . This spice is also used to soothe sore throats and asthma but also helps prevent gas and bloating.

ROSEMARY

Rich source of antioxidants and anti-inflammatory compounds- these are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals. Rosemary is a good source of iron, calcium, and vitamin B6. It is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.

What other spices that are good for health? let's share ...