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| Benefit Strawberries, Blueberries, and Grapes |
Want thin, but too lazy to exercise did not want a diet? This desire is not fantasy, as long as eating food, it is possible to lose weight while eating! Overseas study found that specific antioxidants among fruits of strawberries, blueberries, grapes, etc., can help burn fat, weight loss can still be enjoyed, easy to get rid of fat!
If someone offered you a pill that helped you feel full, lose weight, and prevent disease, you’d take it, right? And what if it tasted great, too? Fortunately, you don’t have to go to your doctor for that kind of prescription. You just need to visit your grocery store and load up on a wide selection of fresh or frozen berries.
What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage, says registered dietitian Nancy Copperman, MS, RD, CDN, director of public health initiatives for the Office of Community Health at the North Shore-Long Island Jewish Health System in Great Neck, N.Y. So snag some blueberries, strawberries, raspberries, and blackberries and start munching. Here are nine great reasons why.
British "Daily Mail" (Daily Mail) reported that research by the Washington State University (Washington State University), reveals that, as long as eating 12 ounces (360 grams) of berries or grapes per day, polyphenolic compounds "Resveratrol" (resveratrol) will be able to convert fat to burn calories "beige fat" (beige fat), and the wine has the same effect. The findings have been published in the "International Journal of Obesity" (International Journal of Obesity).
Researchers in two groups of mice as experimental subjects, gave them to eat high-fat foods, but one group of mice a day to eat the equivalent of 12 ounces (360 grams) of fruit "resveratrol." The results showed that even two groups of mice eat high-fat diet, but eat "resveratrol" of that group, the magnitude of weight gain than the other group of mice by 40% less.
The study found that polyphenols, including resveratrol contained, can improve dietary fat (dietary fats) oxidation, therefore unwanted mice "white fat" (white fat) can be converted into a "beige fat" (beige fat), helps metabolize blood sugar and cholesterol, and a lot of heat, prevention of obesity and metabolic disorders.
Berries, apples, grapes and resveratrol content Fung
Researchers also noted that blueberries, strawberries, raspberries, apples, grapes contain resveratrol particularly rich. In addition, red wine also contain the polyphenols, but not as good as the content of the grape itself more high, because the polyphenols will be lost in the brewing process.
Protect blood vessels and anti-cancer benefits of resveratrol lot
In fact, resveratrol is a good antioxidant that can promote the growth of good intestinal bacteria and maintain elasticity of blood vessels, reducing blood fat, prevent arteriosclerosis, enhance immunity, remove free radicals in order to prevent cancer. People may wish to moderate intake of grapes and berries foods that help burn fat, fight against obesity, while access to other health benefits, eat slim!
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