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Wednesday 29 April 2020

Funny Photos Of Cats ‘Working From Home’

Quarantine at home

Counting the days for sightseeing

 

 Write a diary

Think of interesting topics throughout the day at home



Ginger cat think again
 
 There was absolutely nothing fun during the quarantine season.



 Blending flour for a brew

recipe? cakes or biscuits?



Ginger cat use laptops in the village.

Talk about a workplace with a tropical holiday feel.



This black-and-white kitten who's serious but adorable

He’s focused on his work and his work only.



This tired little hard-worker

He has his coffee right there, but it isn’t doing him any good.



This beautiful white cat

They say you’re not supposed to work lying down, but we’ll give her a pass.

 

This helpful little kitten

She might not know what she’s doing, but she still wants to help.



This chubby ginger cat

You can just tell he’s all about his work right now.



This green-eyed beauty

He’ll be with you in a second, he just needs to finish this email first.



This ginger cutie who has serious responsibilities

He’s all buried in his notebooks and data.



The well-dressed British short hair

Just look at his adorable tie!



This cute but distracted little guy


He’s probably too young to work anyways.



This sleepy hard-worker

Taking a nap while working from home is risky business, but he looks too peaceful to wake up



This tired orange cat


Looks like he needs a day off.



This serious grey cat


He doesn’t want any distractions while he’s working.



This dedicated little guy


He’s all immersed in his project.



This comfy-looking fella


He’s all settled in for a day of work.



This adorable little kitten


It’s okay little guy, you don’t have to work just yet.



This beautiful striped cat


He doesn’t look so happy about the interruption!



This comfortable ginger cat


Is he trying to get some work done or is he just trying to get warm? You be the judge



This adorable Scottish fold kitten


She’s mesmerised by whatever’s on the screen.



This sleepy little guy


It’s important to take breaks when working, or your laptop will start looking just like a pillow!



This hardworking British short hair


It might be getting late but he’s not stopping until the job is done.

 
STAY AT HOME

Tuesday 28 April 2020

Gentle But Powerful


Sunscreen formulated with 80% moisturizing serum.

Sekkisei sunscreens contain the kind of specialised skincare effects that only Sekkisei can provide: Reliable UV protection as well as skincare benefits such as hydration, softness, clarity and smoothness. And now, these sunscreens have evolved to provide even greater protection against skin damage such as dryness, roughness and dark spots. It’s next-level protection from Sekkisei, keeping your skin clear all while feeling like you’re not wearing sunscreen at all with an extraordinary lightweight texture you’ll love.

A waterproof and sweatproof serum-based UV milk.


The Sekkisei UV Milk prevents pigmentation damage caused by dryness, roughness and sun exposure. Its Powder UV protection ingredient turns to a rich milk lotion that spreads easily to adhere to skin. Plant-based and water-based ingredients deliver additional moisture to further protect skin as they absorb quickly without any stickiness while sebum absorption ingredients absorb excess sebum, making it ideal as a makeup base for makeup to last longer.

A light water-resistant serum-based UV gel.

With the same plant-based and water-based ingredients, this UV Gel is to prevent pigmentation damage caused by dryness, roughness and sun exposure. Its UV protection ingredient is encased in ultra-small capsules that form with a smooth gel to break upon contact and penetrate quickly into skin without any stickiness, forming a moisturising veil that feels light and non-sticky on skin. Sebum absorption ingredients absorb excess sebum, making it ideal as a makeup base for makeup to last longer.




Brighten and correct your skin tone.

In a smooth gel texture, the UV Tone Up protector spreads easily and feels so light you’ll forget you’re wearing sunscreen. Its sebum absorption ingredients absorb excess sebum, making it ideal as a makeup base for makeup to last longer while its lavender hue universally corrects all skin  tones for a natural glow. Formulated with 100% minerals to prevent acne. Suitable for sensitive skin.

Need UV protection on the go?

Get it with UV Stick, a smooth stick-type sun protector great for easy application and quick touch-ups on light makeup thanks to its light, smooth-spreading oil ingredient. Protecting skin from dryness, roughness and dark spots caused by sun exposure, it helps keep skin clear and moisturised while UV protection ingredients prevent damages caused by UV rays, dryness, dust and dirt. Quickly and effectively absorbs excess sebum, making it ideal as a makeup base for makeup to last longer.

1 in 3 Americans found losing work, income due to coronavirus


Almost one-third of Americans have lost work or income due to the coronavirus, especially low-income earners, by getting fired, laid off or having their hours cut, research showed on Monday.

Gallup, a US-based polling company, found 30% of adults in America – a nation with nearly 256 million people over age 18 – reported seeing their jobs or finances affected by the epidemic.

Ten percent said they had been temporarily laid off – but 85% of those believed they would get their jobs back – a quarter suffered a loss of income, and one in six had hours reduced.

Among less affluent people, 4% lost their job permanently, compared with 2% of adults overall, according to Gallup, as the number of known infections in the United States topped 970,000 with more than 55,000 deaths.

Among people earning less than US$36,000 a year, 14% were laid off and 32% had a loss of income.

“These impacts have been more pronounced among those in lower income brackets,” the researchers said.

The poll was the latest study to show low income workers being hit hardest by the coronavirus, with a Pew Research Centre report last week finding people of colour and those without a college degree were more likely to report a job loss or pay cut.

Business shutdowns have led to a record 26.5 million Americans filing for unemployment benefits since mid-March with forecasts by the Trump administration that the jobless rate would likely hit 16% or more in April.

The Gallup poll was conducted online between April 13-19 among a random sample of 5,725 US

Sunday 26 April 2020

10 Good Herbal Remedies For Stress


Stress presses in from all sides, but you can help manage it by exploring the world of natural herbal remedies.

Herbs That Can Help Ease Stress

In today’s world, there’s no shortage of daily stressors, big and small, that can make you feel overwhelmed. There are many ways to manage daily stress, including meditation, a healthy diet, good sleep, and spending time with loved ones. You also may want to consider adding some herbal supplements to your diet, suggests chronic disease specialist Dr Susan Blum.

Using the right herbs, particularly adaptogens, can make a significant difference in your daily life, she says. Adaptogens are a class of herbs that help support the body as it responds to stressors, particularly by bolstering the adrenal glands. “There’s no avoiding stress but herbs can help your body deal with it more effectively,” she explains.

The right herbal remedies can be effective. But it’s important to remember that just because something is considered ‘herbal’ or ‘natural’ doesn’t mean it’s safe, Dr Blum cautions. The key is to exercise caution and talk to your doctor before starting any supplements. That’s especially important if you are on any prescription medications or have a pre-existing health condition like diabetes or heart disease, she says. If you experience any signs of an allergic reaction, including hives, chest pain, or difficulty breathing, get immediate medical help.


Panax Ginseng


Panax ginseng, also known as Korean ginseng, is an adaptogen, says dietitian Lindsey Toth. “I like to say this herb is ‘namaste all day’ for its power to help you de-stress,” she says. “It also helps the body fight stress by helping to improve your mood and increase your immune function. Plus it supports sexual health which can help reduce stress in a different way.” Ginseng may help regulate the immune response and hormonal changes due to stress, reduce inflammation, and alleviate the anxiety and depression caused by stress, according to research published in the Journal of Ginseng Research.

Warnings: ginseng has been shown to interact with other medications, both prescription and over-the-counter, particularly those for heart disease or high blood pressure, she says.


Ashwagandha


Ashwagandha is another adaptogen, one that’s been used in India for thousands of years to reduce several types of stress, says Dr Lily Kiswani. “It helps reduce stress on the body by lowering stress hormones and increasing the immune system. But it works on the mental side as well, by reducing depression and anxiety,” she explains. People given 600mg a day of high-concentration full-spectrum ashwagandha root extract for two months showed a significant reduction in scores on stress-assessment scales and had lower levels of cortisol (the “stress” hormone) in their blood, in a small study published in the Indian Journal of Psychological Medicine.

A larger study, published in PLoS One found that people given ashwagandha for eight weeks, as part of a naturopathic intervention, improved in scores of concentration, fatigue, social functioning, vitality, and overall quality of life compared to the control group that received only traditional psychotherapy.

Warnings: avoid this if you take medication to suppress your immune system or benzodiazepines, she says.


Chamomile


Chamomile is a plant known for its anti-inflammatory and relaxing properties. It may also help settle a nervous tummy. “It’s particularly helpful for people who suffer GI side effects from stress, like irritable bowel syndrome, diarrhoea, and irregular bowel movements,” says Dr Yalda Shokoohinia. “It can also help improve sleep which in turn reduces stress.” People who took 1500 mg of chamomile a day showed significantly lower levels of anxiety and stress, according to a study published in Phytomedicine.

Warnings: because of some sedative and sleepiness effects, chamomile isn’t recommended if you’re working with hazardous machines or driving. Use chamomile with caution if you’re taking anticoagulants, and avoid if you are going to have surgery, she says.


Passionflower


Passionflower is a herb shown to boost the levels of the neurotransmitter gamma-aminobutyric acid (GABA) which works in the brain to promote relaxation, says nutritionist Mary Ellen Valverde. “It has been shown to ease anxiety and stress as well as enhance calmness.”

People suffering from anxiety who were given passionflower extract for one month reported lower feelings of anxiety and stress and improved sleep, in a small study published in the Journal of Clinical Pharmacy Therapeutics. She adds that dried passionflower can be added to water to make tea or taken as liquid extracts, capsules, or tablets.

Warnings: because it is a mild sedative you should avoid taking it with other sedatives, she says.


Rhodiola Rosea


Rhodiola rosea is another herb used to reduce stress and boost cognition. “It helps the body adapt to stress and has been shown to reduce stress, lower anxiety, fight fatigue, and boost mood,” Valverde says.  It is the main adaptogen approved by the Committee on Herbal Medicinal Products for stress and influences the release of stress hormones while boosting energy, according to a review published in the International Journal of Psychiatry in Clinical Practice. It helps treat stress symptoms and can prevent chronic stress and stress-related complications, the researchers added.

Warnings: rhodiola may interact with blood pressure and blood-thinning medications.



Banaba Leaf


Banaba is a species of myrtle tree that grows in the tropics of Southeast Asia. Leaves from the tree have been found to slow the body’s production of cortisol, the stress hormone that causes the ‘fight or flight’ feeling, according to a study published in Life Sciences. “The active ingredient in banaba leaf is corosolic acid, which slows the body from turning inactive cortisol to active cortisol,” says dietitian Mikka Knapp. “Dampening cortisol plays a key role in combating feelings of stress and anxiety.”

Warnings: banaba may decrease blood pressure and blood sugar and should not be taken with those classes of medications.



Lemon Balm


“Lemon balm has been used for over 2000 years as a natural stress reducer,” Knapp says. “It increases brain levels of GABA, a neurotransmitter known for producing a feel of calm. This provides a gentle soothing effect and makes managing stress easier.” Young adults given lemon balm showed measurable improvements in mood, stress levels, and cognitive performance, according to a study published in Nutrients.

Warnings: because lemon balm has sedative effects, use caution before combining it with other sedative drugs or alcohol.


Valerian


Valerian comes from the root of a flowering plant and has been used for centuries as a natural sleep aid. This is due to its ability to reduce anxiety and insomnia associated with stress, says Dr Dimitar Marinov. “It appears to work by inhibiting the break down of GABA, producing an effect similar to anxiolytic drugs like Xanax,” he explains. One study, published in Phytomedicine, found that mice given valerian root showed less anxiety while completing a maze.

Warnings: most people experience very few side effects – the primary one being drowsiness – he says.


5-HTP


Despite the medical-sounding name, 5-HTP comes from the seeds of an African plant, Griffonia simplicifolia. It works as a precursor to the neurotransmitter serotonin, increasing levels of the ‘feel good’ chemical in your brain, says naturopathic doctor Gabrielle Francis. “It also reduces the stress hormone, cortisol, and actively calms anxiety,” she says. Taking 5-HTP helped prevent panic attacks in people who had been diagnosed with an anxiety disorder, according to a study published in Psychiatry Research.

Warnings: 5-HTP can interfere with other medications that work on neurotransmitters, including antidepressants, and should be taken under a doctor’s care.


Melatonin


Many people consider melatonin to be herbal but it’s not a plant; it’s a hormone. Your body produces it naturally to help control your sleep-wake cycle and circadian rhythms. Levels of melatonin increase as bedtime nears which makes you feel sleepy. Much of the research on melatonin supplements is devoted to examining the effects on sleep. But sleep is the body’s way of de-stressing physically and mentally every day. So it makes sense that if your sleep is suffering, your stress will skyrocket and finding a way to get back into a good sleep schedule can help combat stress, Knapp says. Getting sunshine during the day is one way to boost melatonin but you can also take synthetically produced melatonin in the form of supplements, she says.

Warnings: high doses are known to interfere with a wide variety of prescription and over the counter medications, including those for diabetes, heart conditions, insomnia, depression, allergies, and others. While interactions are typically mild, it’s wise to talk to your doctor before using.

Monday 20 April 2020

12 Easiest Plants For Home Gardening During Quarantine




Coronavirus (COVID-19). Don't let those picked-over supermarket shelves stress you. It's easier than you might think to grow fresh veggies and herbs for yourself and your family.

First, don't panic. Stay at home. There's no shortage of food

As alarming as it has been to see bare shelves in the supermarket, food producers and reports confirm there’s plenty of food to go around. Unfortunately, news of the coronavirus has scared us into panic-buying and hoarding. Sometimes we can’t find the basic foods we want, such as pantry staples like flour and rice. Then again, some of us are avoiding going into the stores at all, unsure how to protect ourselves from this invisible enemy.

All this has led to a bump in buying seeds and plants and searching for gardening tips online, so we can grow our own foods at home. The good news is that many fruits and veggies are easy to grow, even for beginners, and they’ll thrive whether you’re gardening in a backyard plot or in containers on your patio, porch or apartment balcony.


1. Grow beans in a snap

You might be surprised to know you don’t need a big garden to grow green beans. Bush beans are space-savers, but you can also grow beans vertically, by choosing pole varieties and training their vines onto a trellis, fence, or other support. Full sun, regular waterings and moderately rich soil will pay off in a plentiful harvest, and beans don’t need much fertiliser, although they’ll benefit from a side-dressing of compost in mid-season if you didn’t work a lot of compost into the soil before you planted. Check your seed packet to know approximately when your variety will be ready to harvest, and keep the plants picked so they’ll keep producing. Freeze your green beans to enjoy them all year long.


2. Plant prolific zucchinis

Zucchinis have a reputation for being so easy to grow, and so prolific, gardeners joke about having to leave their extras on a neighbour’s doorstep, ring the bell, and run away. Just one plant can yield 2.5-4.5kg of zucchinis in a single growing season. Plant their seeds directly in your garden or a large container. They need full sun and moist, easily-draining soil amended with compost. Give them a couple of centimetres of water each week, if there’s no rain, and harvest when the fruits are small (botanically speaking, zucchinis are fruits) and the skins are tender. You can freeze zucchinis or bake them into breads, slice them into strips for pasta, grate them for fritters or chop them into vegetable chillis. They’re also delicious when you know how to roast vegetables until they’re crispy and caramelised.


3. Raise crunchy radishes

Many gardeners love fresh radishes for that crunch that you get when you bite into them – but these simple root veggies are good for more than eating. Because the seeds sprout quickly – often within a week – you can use them in the garden to mark the rows of other crops that don’t come up as fast. Simply sow the seeds outdoors about 1-2cm deep as the temperature cools. Wait ten days and plant again for a continuous crop. They’ll thrive in a sunny spot that has loose soil amended with organic matter. Thin the seedlings to 5cm apart, so their roots won’t be crowded, and keep the plants evenly moist. Some varieties are ready to harvest just three weeks after planting.


4. Cultivate cucumbers

Like zucchini, cucumbers are prolific and easy to grow. Just give them a spot with moist, fertile soil and lots of sunshine. Start the seeds a couple of centimetres deep into the ground. They’ll sprout in a few days. Keep them happy with regular waterings and, if you didn’t work a lot of organic matter into the soil before you planted, side-dress them with a balanced, soluble fertiliser when the fruits set. The cucumbers are ready to harvest when they’re still small and the skins are tender. To keep a steady supply for the table, make successive plantings. If you’re short on space, train vining cucumber varieties onto a support like a fence or trellis, or plant a bush variety in a container or raised bed. Use your cukes in salsas, salads, gazpacho and smoothies or turn them into pickles.


5. Crack out some capsicum

Capsicums thrive in sunny climes, so make sure they have a warm, sunny spot not prone to wind or frost. They can also be grown in pots. Capsicums like a deep, warm, well draining soil, mulch and room to breathe, so leave about 50–60cm between your capsicums when planting out. Prepare the soil a month before planting by throwing in some fertiliser, then mulch.


6. Plant tasty tomatoes

The hardest thing about growing tomatoes might be choosing your favourite kind. There are cherry tomatoes, grape tomatoes, heirlooms with rich flavours, Romas for stews, pasta and sauces, and hearty beefsteaks. Gardeners in cool regions may want to start with transplants to save time over growing tomatoes from seeds. The plants need full sun and soil that drains easily. For best results, your soil should contain lots of compost and be slightly acidic, with a pH of 6.2 to 6.8. As the plants grow, apply a fertiliser recommended for tomatoes as directed on the label. This raised garden bed with an automatic watering system makes it easy to grow compact or patio-type tomatoes, even in a small space.


7. Sow lettuce for salads

Lettuces are great for beginning gardeners. They grow fast, take full sun but tolerate some shade, and can be tucked between other fruits and veggies or into containers. They’re also available in lots of tasty, colourful varieties. If you don’t have an ideal garden spot – for example, your soil contains a lot of clay or rocks – use a raised bed instead. Add good quality planting soil, you won’t have to dig. The loose soil will also make it easy to pluck any weeds that pop up. Sow your lettuce seeds in early autumn or spring and keep the plants watered regularly. Lettuce started in spring will last until the summer heat arrives and autumn-sown lettuce will grow until a killing frost. Harvest the outermost leaves first but don’t pull up the plants, so they can keep producing.


8. Set out onions

Make a little hole in the ground, tuck in a bare-root onion seedling, and stand back. In two or three weeks, the small plants will be ready to pull and use as green onions, or you can wait until the bulbs are bigger and then harvest them. Mature onions will let you know they’re ready when their tops turn yellow and bend over. Just brush off the soil and put the onions, with the tops still attached, in a warm, dry, well-ventilated place to cure for a week to 10 days. Then remove the top foliage and roots and store the onions in a cool, airy place until you’re ready to use them. Slice and fry them for onion rings, chop them for salsas and salads, or grill, roast or pickle them. Chopped or sliced onions can be refrigerated in sealed containers for seven to 10 days.


9. Fill a windowsill with herbs

During a quarantine, a herb garden makes a thoughtful gift for a housebound friend or a fun and easy growing project you can enjoy without leaving home. Although the types of herbs you’ll want to include may vary, good choices include basil to make into pesto, mint to steep for tea or dill to add flavour to homemade pickles. So many herbs are easy to grow, you may not want to stop.


10. Grow a bagful of potatoes

Humble, nutritious potatoes are a great choice for beginning gardeners, especially when you use good potting soil and compost. Start with seed potatoes that haven’t been treated to resist sprouting. Cut them into chunks with two eyes per chunk and let them dry overnight before planting them. Then give them full sun and regular water. Add more soil to the bag when the plants are about 8 inches tall, leaving the top set of leaves uncovered. Add more soil when the plants grow another 8 inches tall and repeat this process until the bag is full. When the foliage turns yellow, stop watering and wait about a week before you dig up the potatoes with your gloved hands. Many grow bags are reusable and available in different sizes.


11. Plant a bushel of peas

There are lots of delightful types of peas. Choose disease-resistant varieties, and you won’t need to do much more than plant them, water regularly and harvest them. Sow the peas in wide rows, covering them with an inch of soil and planting 5cm deep. Peas grow well during the cooler months but the flowers can be damaged by frost so, in very cold areas, wait until spring to sow. They don’t usually need fertiliser, but they do need a deep, weekly watering if rain is scarce. For best results, grow your peas, including dwarf varieties, on a trellis or other support. Read your seed packet to know when to harvest, and pick often, so the plants will keep producing. Fresh peas have the best taste, but you can freeze or dry them to use later.


12. Grow chillies for fiery flavour


You’ve heard that variety is the spice of life – well, so are jalapenos, habaneros and other spicy chillies. The seeds can be sown from August to December in temperate areas and from September to mid-November only in cold climates. They are also available as seedlings. Sow seeds 6mm deep in punnets, gently pricking out the seedlings and transferring them to 100mm pots, giving them a sunny position. Plant them in the garden in a sheltered spot in full sun when they are 150mm high. The soil should be free-draining and enriched with either compost, aged cow manure or Yates Dynamic Lifter before planting.

Use scissors to snip off your chillies when they’re the size you want. Chillies don’t just add heat and flavour to your foods. They also contain capsaicin, which is thought to act as an antioxidant to help fight infection and prevent some types of heart disease.


STAY AT HOME

Saturday 18 April 2020

31 Things To Do During Self-Quarantine


31 Things To Do During Self-Quarantine


With coronavirus (COVID-19) dominating the news cycle, you’re starting to throw around words like “quarantine” with an uneasy casualness. But what do these words really mean for your life? Instead of focusing on the (very long) list of what you can’t do, here are some things you’ll love doing.


1. Clear out your wardrobe

Dedicate your new-found time and attention to sorting out your clothes, declutter your home, ditching items you haven't worn for six months and co-ordinating clothes into sections so it's easier to browse in the mornings. This is a great opportunity to get inspired by new outfits or rediscover an old favourite.


2. Unexpected downtime

You hear the word ‘quarantine’ and automatically hear the long list of things we’re not allowed to do these days. But perhaps you should think of all the opportunities this slower lifestyle offers. Instead of sitting around worrying about coronavirus or feeling lonely, use your downtime to learn new skills, pamper yourself and reconnect with what makes you happy. Just remember: it’s called downtime for a reason. So, don’t see this list as pressure or guilt to be productive every single moment but simply some ideas of things to do to get you through this tough time with your sanity intact.


3. Do a jigsaw puzzle

Take your eyes off a screen for an afternoon while you tackle a tricky 1000-piece jigsaw. Amazon has plenty to choose from, and stocks puzzles for all ages.


4. Connect with your quarantined ancestors

This is certainly not the first pandemic the world has had to deal with and chances are you have a great-great-grandparent who lived through the 1918 flu pandemic. Find out more about their story and how they survived it through pictures, journal entries and historical records. You can also find out more about your personal ancestry, which dead celebrities you’re related to, which relative you look the most like, how closely you’re related to your spouse or friend, and much more.


5. Actually meditate

Meditation is one of the best things you can do right now to relieve stress and improve your wellbeing. If you’re like the rest of us, you sit down, try to ‘quiet’ your mind… and then say “Well, now what?” Download Aura app, an app that walks you through meditation and mindfulness.


6. Set up a home movie theatre

Movie theatres around the country are closed, but that doesn’t mean you can’t still get your cinematic fix. At-home movie projectors have gotten a lot smaller and less expensive in recent years, allowing you to project a new release or family-friendly classic on any blank wall. Pop up some popcorn, set up the pillows, and enjoy the show!


7. Write in a journal

Sitting at home binge watching Tiger King on Netflix may not feel like you’re doing much, but you’re actually living through a major historical event that people will learn and talk about for generations after this is all over. Writing a journal will help you not just preserve your memories but will also help you process your feelings about this time that manages to feel simultaneously terrifying and immensely boring. You could also consider making it a gratitude journal.


8. Knit a bad hair day beanie

Needle arts used to be a staple for passing the time while making something useful and pretty. You can learn to knit, cross-stitch, embroider, crochet, or tatt with a beginner kit!


9. Plant a container garden

Just because you have to stay indoors doesn’t mean you can’t get started on your gardening. Bring the outdoors in by sprouting seeds or planting a container garden. Bonus: you can use your fresh herbs in your amazing healthy dishes you’re learning to cook.


10. Learn a new language

Want to know how to say, ‘quarantine stinks’ in five other languages? Now is a great time to learn or practice a new language. Duolingo is an easy-to-use, totally free app that gives daily lessons in 35 different languages. You can pick a standard like English, Spanish, or Cantonese, or you can branch out with Navajo, Esperanto and Klingon or High Valyrian (we’re not kidding).


11. Perfect your cat eye with liquid eyeliner

Drawing a smooth even cat eye with liquid eyeliner is some advanced makeup skills. Then, once you figure it out, you have to replicate it exactly on the other eye! Nobody has time for that on a busy morning rushing out the door for work – but now that you’re only commuting to your bedroom you have plenty of time to experiment.


12. Take the best bath ever

Bath lovers rejoice: self-quarantining is the perfect opportunity to take the long, luxurious bath of your dreams. You can even soak all day if you like! All you need is a good book, a favourite beverage, and some yummy-smelling bath products!


13. Fortify your immune system with green juice

Whipping up a produce-packed smoothie or a green juice may be too much work on a normal morning but what is normal anymore? These days it’s more important than ever to support your immune system and your waistline with plenty of fresh or frozen fruits and veggies.


14. Take a (virtual) world tour

Ever wanted to see the Alps up close? Hike Machu Picchu? Stroll through Barcelona? You can do all that without worrying about spreading disease through virtual tours.


15. Upgrade an old shirt with tie-dyeing

Tie-dyeing isn’t just for kids or people who never outgrew the ’70s – it’s a versatile art form that is fun and easy to do. Upgrade a T-shirt, pair of leggings, baby onesie, hat or any other cotton item.


16. Stretch and strengthen with yoga

Do Yoga with Me is offering its high-definition yoga videos for free during the pandemic. They have classes ranging from stress-relieving breathing exercises to popular yoga poses to regular flows – no prior experience (or flexibility!) required.


17. Create some quarantine art

Channel your feelings by doing something creative. Painting is a great way to express yourself, learn a new skill, and help you see ordinary things (like everything in your house you’ve been staring at for weeks) in a whole new way.


18. Talk to a therapist

Feeling stressed and anxious? Try teletherapy. You can arrange online sessions that allow you to video chat, call, or text with a therapist without ever leaving your house.


19. Get your feet sandal-ready

Eventually, you’re going to be able to leave your house so keep your feet from looking like they were quarantined with a werewolf by doing a little prep work now. Use a foot soak to soften everything, push back your cuticles and trim your nails, paint your nails, pluck any rogue toe-hairs, and – this is the best part – buff the dead skin off your heels.


20. Do a hair mask (don’t cut bangs)

With salons being closed, people are being forced to learn to do their own manicures, hair trims, and even dye jobs. You might want to avoid the urge to cut a new fringe (it never ends well), but one thing you can do risk-free is a hair mask.


21. Take a history class

So many interesting things to learn but so little time? No problem now. Edx offers free university courses –from Harvard University, Australian National University, University of Queensland and Victoria University of Wellington, just to name a few – in hundreds of subjects. Brush up on skills for your job or take a course in something purely for fun, like astronomy or history. You don’t get official credit for them but you get to keep all the knowledge you learn.


22. Try something new in the bedroom

Nothing relieves stress and adds some fun like some good sex and thanks to the quarantine you don’t have to resort to quickies to get your fix. Not to mention that sex can be great exercise! Use this time to try out new positions, role play, or toys. Although parents with children home may find this a little more challenging!


23. Read a happy book

The antidote for all the doom and gloom news you’ve been reading lately? An e-book about happiness, success, self-help, or another positive subject. Sure, romance or sci-fi novels count too! E-books come in a wide variety of subjects, are instantly readable on a device, and are delivered 100 per cent germ-free making them the perfect activity for those staying in to avoid illness.


24. Learn to bake homemade bread

There is no smell better than fresh bread baking but it can feel daunting for beginner bakers who don’t know what ‘proofing yeast’ even means, much less how to do it. Plus, who has the time to sit around rising, kneading, and then baking dough? You do, now! If you’re already a pro, take this opportunity to learn how to bake a new type of bread, like sourdough, and teach this skill to your child while you’re at it.


25. Play some brain games

Keep your mind active and agile can be a challenge when you’re stuck in a quarantine. Thankfully there are plenty of fun and educational brain games to help you stay sharp. Luminosity is an app developed by neuroscientists with over 60 games designed specifically to boost cognition and memory. It’s available on Apple, Android or computer.


26. Find a new favourite podcast

Podcasts – audio programs that you listen to through your phone – are one of the best ways to become smarter in your spare time. With subjects ranging from comedy to history to fictionalised drama, there’s something for everyone. You’ll be amazed at how fast time flies when you’re listening to a riveting story.



27. Plant some flowers

Introduce some welcome colour to your house or garden and plant some flowers. Now that the sun is shining, it's the ideal time to get out in the garden and watch your flowers bloom.


28. Organise your home office

With so many people now suddenly working from home, it’s no surprise that home office arrangements for small spaces are in high demand. And you deserve better than your laptop on a sticky table with cords snaking around your feet! Start by setting apart a dedicated space to work (even if that’s on your couch).


29. Clean your windows

Because you’re constantly looking through them, not at them, you never realise how dirty your windows really are until you clean them. The world will suddenly start to look a lot less dreary and more hopeful if you scrub the dirt and grime off your glass.


30. Go for a walk or run

In most places, unless you are under a strict stay-indoors mandate, you are still allowed to go outside for exercise while still following self-quarantining rules. (Not in groups and while staying at least six feet away from others, of course.) This is something you should take advantage of daily as exercise and sunshine are two of the best things you can do for your physical and mental health.


31. Press the big red button

Exhausted all your options and can’t think of a single thing to do to pass the time? Go to Bored Button and, well, press the button. It will take you to one of thousands of decidedly not-boring sites, keeping you entertained for hours.

Wednesday 15 April 2020

Twist on a beloved handbag


Wow.. Louis Vuitton’s Nicolas Ghesquière has delved into the Maison’s archives to imagine new classics, including reinventing the Twist handbag.

Inspired by the Trapèze clutch in 1988 where the clasp consists of two Vs from the LV logo, the perfectly chic Twist Lock clasp comes in elegant metal and is rendered with a 3D bombé effect that adds the finishing touch to the bag.

This Spring/Summer season, the Twist bag is retained in the texture of EPI leather and explores various sizes and embellishments. The LV Twist Lock clasp is rendered in shiny or matte, gold, silver or monochrome white/black while colourful combinations of EPI leather tempt the eyes with choices.

The LV Twist handbag campaign features youthful model Kaia Gerber (daughter of Cindy Crawford).

Thursday 9 April 2020

COVID-19 symptoms: 10 key indicators and what to do

COVID-19 symptoms: 10 key indicators and what to do


Scientists are learning more every day about the mysterious new coronavirus (COVID-19) and the symptoms of covid-19, the disease it causes.

Fever, cough, and shortness of breath are found in the vast majority of all cases of covid-19. But there are additional signs of the virus, some very much like a cold or flu, and others that are more unusual.

According to the US Centers for Disease Control and Prevention. In the US, any or all of the symptoms may appear two to 14 days after exposure to the virus.




Here are 10 signs that you or someone you love may have covid-19, and what to do to protect yourself and your family.

1. Shortness of breath
2. Fever
3. Dry cough
4. Chills and body aches
5. Sudden confusion
6. Digestive problems
7. Conjunctivitis
8. Loss of smell and taste
9. Fatigue
10. Headache, sore throat, congestion



"Right now, the current orientation, and this may change, is that if you have cold and flu-like symptoms and these are mild to moderate symptoms, stay home and try to control them" with rest, hydration, and medication to reduce fever.

That advice doesn't apply if you're over 60, as the immune system weakens as we age or if you're pregnant. Anyone with concerns about the coronavirus should call their healthcare provider.

Friday 3 April 2020

COVID attacks - Will the United States disappear from the world map?


COVID attacks - Will the United States

US sets global record with 1,480 deaths in 24 hours 


The novel coronavirus (COVID-19) death toll in the United States may range from 100,000 people in the good and up to 2.2 million people in the worst-case scenario,  Sputnik news agency reported according to expert materials released on Tuesday by the White House.

The favorable scenario involves "intervention", that is, measures by the authorities to reduce the negative consequences of the pandemic. In this case, the mortality rate will be 100,000-240,000 people.

Should there be no intervention, mortality will be 1.5-2.2 million people.

In addition, experts predicted that the peak of mortality from COVID-19 in the United States would occur on April 15 - a total of 2,214 people may die on that day.





Then mortality will decline, reaching by June 1 a level of about 250 deaths per day and less than 100 deaths by July 1.

According to Johns Hopkins University, the United States has registered more than 188,000 cases of the novel coronavirus, with over 3,800 deaths.

The World Health Organisation (WHO) on March 11 declared an outbreak of the new coronavirus infection a pandemic. According to the latest WHO data, more than 750,000 cases of COVID-19 have been registered worldwide, over 36,000 people have died.

Please, Stay at home.


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