Weight Loss Through Natural Process

Obesity can lead to serious health problems like coronary heart diseases, stroke, diabetes, cancer, arthritis or even hypertension. Before choosing a particular weight loss program, it is advisable to consult a nutritionist, dietician or your physician on the perfect weight loss program suitable for you, as they will be able to suggest the best weight loss program according to your height and present weight to bring about the best results. There are various weight loss programs that one can opt for ranging from following a proper diet that is planned with all the essential nutrients incorporated and generally low fat in nature to control weight gain.

The best way to lose some weight is through natural weight loss processes. These processes have no side effects and are guaranteed to be 100% safe. Losing weight through a natural process is not only easy but effective too. The best way to lose weight naturally is not through the consumption of weight loss pills that claim to be made of natural elements, but through proper exercising and following a healthy diet plan.

The easiest way to lose weight naturally is by following an appropriate diet plan. It is advisable to chalk out your diet plan with the help of a nutritionist or a dietician. A proper diet plan is one that is generally low in fat and contains all the essential nutrients required to build the body muscles and keep one fit and healthy. They combine essential vitamins, minerals, carbohydrates, proteins, minerals and low fats in adequate quantities for healthy living. Generally these diets are designed with high complex carbohydrate content, high fibers, moderate proteins and low fats. The best example of a complex carbohydrate is baked potato; sour cream is a good source of low fat; vegetables, especially green leafy vegetables, carrots, peas etc. are good sources of fiber; lean meat, cooked well without oil ideally boiled or steamed and steamed fish are good sources of protein.

While following your natural diet plan, take care of overeating. Eat in quantities that are digestible and adequate. Avoid packaged food with a fat free tag. They contain more fat than you can think of. If you feel hungry between your meals, go for nutritional low fat snacks rather than consuming fried food in large quantities. It is always advisable to eat in small quantities at regular intervals rather than forcing yourself with one full meal. Do not skip meals instead take your meals in small quantities. Skipping of meals does more harm to you than good. Have a whole grain bread slice when you feel hungry rather than going for a pack of fried chips. Keep a weight loss goal on a weekly basis and stick to the same. Weight loss through a natural process requires 100% determination and dedication. Stay motivated at all times. If you fail to reach your weight loss goal at your first go, don’t give up, instead find out the reason why you failed and try to make it up in the coming weeks. Lastly, consult your physical trainer and plan a proper daily exercising regime. You can also go for yoga. Whatever it is, losing weight naturally through proper exercising and good eating habits is the best way to shed your pounds.

Do's and Don'ts when buying Travel Insurance

Photo credit: dailymail

Holiday season has arrived. If you plan to travel, do not forget one vital part - insurance. Here's my guide to finding the best deal.

When buying travel insurance, some do and not to do things here have been able to do

• Your travel insurance plan, build in time, the way you make plans for your visa and other things
• Undergo compulsory medical check and obtain the required medical reports to fully and truthfully fill out the proposal form
• Visit term plan, build in time and make sure your insurance covers the whole period
• If you increase the period of cover, the cover and the insurer before ending its plan to submit the required documents
• Make sure you fully read the policy document, and claims servicing agency and keep note of the contact details.
• If you are cutting short your travel period, check your policy to see if you are entitled for a refund.

Do not do

• Avoid the last minute not to my travel insurance.
• Don’t get pushed into taking a cover only as recommended by your travel agent. Get as much information as possible and select your own choice as possible.
• Don’t get tempted to opt for the cheapest cover as it might not meet your needs.

Happy Traveling...

Tips For Buy Travel Insurance

Photo credit: telegraph.co.uk

Travel insurance provides coverage when you travel . Travel insurance , insurance companies can be addressed by different names . It is important that you check and understand the policy within the country or overseas travel is covered Cruises or both . Travel insurance you and / or your family travel accidents , travel time, unexpected medical expenses , loss of baggage , loss of passport etc. and flights delayed or interrupted , or delayed baggage provides protection from losses due to arrive etc.'s .

So If you're planning a holiday, remember there's much more to the process than simply booking flights and accommodation. For example, you'll have to find your passport and check that it's in date, as well as ensuring that you fulfil the appropriate visa requirements for your chosen destination. And though many people see it as an unnecessary extra expense, it's also essential to book travel insurance before getting on the plane. After all, it's easy to assume that nothing bad will befall you on your trip but as 2010's volcano ash cloud travel crisis showed, anything can happen to disrupt your holiday. To ensure that your travel insurance is well-priced and fits your needs, here are a few tips to bear in mind.

First, search the internet exhaustively to find the best deals on travel cover, rather than purchasing it from your tour operator or airline. Insurance comparison sites have made it much simpler for consumers to locate the most competitive rates on travel insurance, helping save a significant amount of money in the process. However, it's important to not simply opt for the cheapest insurance deal. Instead, compare the rates of reputable providers with well-rated cover options to ensure your cover is of a high quality. Also consider whether it would be more economical to purchase annual cover rather than single trip insurance. Before purchasing, read the fine print carefully.

Does the travel insurance provided meet all your holiday needs? For instance, if you're going on a skiing holiday, remember that many insurers will not include winter sports cover in a standard insurance policy. You will either have to pay an excess sum or look for specialist winter cover, and these policies may still not provide cover for off-piste activities. Often, this rule also applies to any trip with a high risk factor, like extreme sports holidays, and travellers on gap years or extended backpacking trips may also need specialist cover.

In addition, You'll also need to check whether your preferred travel insurance provider actually provides cover for your chosen destination. Usually, if official government advice recommends against travel to a particular country, insurance policies will not cover holidays to these destinations.

Number of travelers and age also influence the price of travel insurance. If you're travelling as a couple, with family or in a group, it can sometimes be cheaper to buy your travel insurance altogether as one policy. In particular, insurers may provide discounts for couples travelling with children, though these policies may only cover group travel and not individual holidays.

Finally, don't rely solely on comparison sites to find the best deals. Once you've decided which insurer best suits your needs, visit their website or telephone them to see what deals or discounts are available direct. If you have specialist needs – for instance, if you're over 65 years old or you're a frequent business traveller – these insurance providers may be able to offer you bespoke cover options.

Business tips for using Facebook

Facebook is a social media network of the fastest growing in the present and estimated that almost half of the world's Internet users have a Facebook account. Every day thousands of new users to register to use it.

Aside from individuals creating personal profiles and engaging in the Facebook community, business users can also create a Page for their business or a Group for a community of users.

Facebook has become one of the most effective digital marketing tools for brands both big and small.
But most entrepreneurs just scratch the surface of what Facebook can offer them. Buddy Media have published an awesome guide to using Facebook correctly.

Here are their top ten tips for making sure your brand gets seen in people's newsfeeds:

1. Ask questions 
This is one of the easiest ways of engaging with people on Facebook: ask questions. People love to talk about themselves and offer their thoughts – and the more comments and "Likes" you get, the better your post will do.

Keywords such as "where", "when", "would and "should" see the highest number of engagement on Facebook. "Would", in particular, drives spikes in "Likes" due to fans using "Like" as a way of voting "yes" on a question.

2. Post games and trivia 
Incorporating games and trivia on Facebook also drives engagement. Facebook users like to show off their knowledge, and trivia is a great way to encourage engagement with your brand.

3. Interact and engage 
When people write comments on your posts or wall, you should contribute to the discussion to maintain user engagement. The longer a thread is, the higher it will rank in your fans' Facebook news feeds.

4. Incorporate wall sapplets 
Instead of just posting items with text, vary the material and incorporate interactive components (known as sapplets). This could include polls or coupons, which will prompt your fans to engage with your status updates directly in the news feed, beyond standard "Likes" and comments.

5. Incorporate relevant photos 
Rather than just telling your fans about your products and services, why not show them? Relevant photos will attract people to your posts. Facebook has assigned a higher weight value to photos than to other types of content, so photos will keep you in people's news feeds. Photos are also a great way to get people excited about new products.

6. Relate to current events 
Do not offend your fans by linking your business to unrelated information or events. It's really important for you to relate your content to current events.

You can post questions or state your stance on pertinent issues (but again, be careful!), as this could encourage fans to engage with you and get a discussion going. Research by Buddy Media shows that engagement rates peak for holiday posts, such as Valentine's Day an St Patrick's Day – so why not wish your fans well during the holidays?

7. Incorporate videos 
Everyone loves interactive content – and video is one of the best strategies a brand can use to draw attention. For example, you could use videos to show people how to best use your products/services – why not offer them a tutorial?

8. Post content for time-sensitive campaigns 
"Deal ends today!", "Sale on now!", "Don't miss out!".
Facebook is a great platform for publishing time-sensitive content. Timing and relevancy are important to get right if you want to drive traffic.

9. Include links within posts 
As a tool for sharing and spreading information, Facebook is an obvious place for you to post links. This will encourage people to share the link with their friends, spreading your brand and driving engagement.

10. Be explicit in your posts 
Be explicit by telling people exactly what you want them to do. In many cases, publishing content that you think might generate traffic isn't always enough to get the results you want. Instead, be explicit and explain to your users exactly what action you want them to take. For example: "Click here and use our special tool to post to your wall".

फेसबुक इस्तेमाल करने के लिए व्यापार टिप्स, フェイスブックを使用するためのビジネスのヒント

How to Make Money with iPhone App

How many times are you going to be looking at your mobile device today? Mobile is quickly taking over all of our lives. It will only be a matter of time before mobile devices are used for all of our daily transactions and how we enter our homes and even start our cars!

If you are currently doing business online and haven’t adapted mobile into your business, you are quickly falling behind.

Did you know that;

• More than half of Americans now own smart phones. Over 4 billion world wide!
• Mobile data usage doubled in 2012 and over 50% of mobile data is video.
• Apple iOS, Android and Blackberry are the major players in the mobile space right now. 

iPhone app development could be an immense industry that has started in an exceedingly large more than the last year roughly. This is often one thing that has virtually exploded since the event of the iPhone itself and ever since they have told us the innumerous success stories. One recent story is the success of the app Angry Bird and CandyCrush, it has become a popular game within no time and the name itself of this application has become a well-known brand. AngryBirds and CandyCrush making six figures in revenue every day with their apps. While this isn’t likely for the average business, it’s just a real example of how much money can be made in mobile. It’s only a matter of time before a “free” app generates over a BILLION dollars on it’s own! CandyCrush is already pushing almost a million dollars every day!

The fantastic factor regarding iPhone app development is that it is so straightforward and straightforward to form and it's led to a manifestation for indie games and applications publishers. Currently you do not would like a large company so as to handle all the areas of development, you do not would like an oversized quantity of investment to publish and mass manufacture the games, associated you have got an audience prepared and waiting. All you are doing would like is a few basic artificial language that may be learned in not abundant time, and a good concept you're thinking that can capture the imagination of the general public.

In order to urge your app operating you'll ought to buy it to be accepted onto the Apple iTunes store, and you'll ought to make certain that Apple inexperienced lightweight your look there. This inevitably suggests that there has to be a specific and normal limits applied and there should not be any breach in the copyright law as an example or undermine the present Apple computer code in any approach.

This is the sole challenge that faces developers but, and otherwise the market is as free because the net itself that means that you just solely would like a number of hundred greenbacks to start development. From there the apps will build cash in many ways in which there has to be one single approach that apps build a profit via the Google AdSense that works constant way because it works on websites. Here advertisers pay a group worth per click that means that if somebody touches their advert and gets redirected to the advertiser's web site, they then pay the publisher agencies who have written the app. Adverts is enforced in some ways in apps either throughout the app or at the front and back ends.

Likewise apps may earn revenue in an exceedingly a lot of ancient approach - by being sold at a profit. Here you just set the worth for your app and also the cash are transferred on every occasion somebody makes a sale. In fact this manner you generate fewer consumers as folks don't desire to give their money, however at constant time you're currently bonded that individual's victimization your app can translate as cash. Finally generally associating app is a promotion in itself to create interest in another product, film or production.

Therefore, if you are an iPhone App Development Company in USA or an Andriod App Development Company in USA you need to consider these factors when building applications.

PROFITGRAM Click Here!

9 Spices for Super Health

Herb for Health

There is no doubt that spices enhance the flavor and aroma of the food, but there are several that can also contribute to the overall health of our body. Some accelerate metabolism, others reduce cholesterol levels, and still others manage stress, as well as being powerful antioxidants with natural healing ability. Here then the seven major beneficial properties:


GINGER

If your muscles are sore after a hard workout at the gym, you may want to add a little ginger fresh or ground in food. A search of the University of Georgia has shown that daily consumption of ginger face decline of 25% muscle pain from exercise during the day. It is a spice -inflammatory that also helps against stomach ache and the common cold. Eating quotidiamente the ginger bread also soothes the pain caused by arthritis.

CINNAMON

This spice contains fiber, calcium, iron and manganese, reduces bad cholesterol and helps help maintain balance in the levels of sugar in the blood. It is said to work miracles for mood swings, reducing anxiety and stress . It also improves memory and attention.

TURMERIC

Used in Indian dishes, is known as detoxifying the liver and anti-inflammatory. It is a natural antibacterial agent, used to disinfect cuts and burns but it is also a powerful antioxidant and can slow the progression of Alzheimer's disease.

OREGANO

Dr. Bazilian considers oregano a mini salad because "one teaspoon has as much antioxidant power as three cups of chopped broccoli (but don't ditch the broccoli – have both!)." Oregano is among the highest in antioxidants of the dried herbs.

SAFFRON

Helps fight depression and is beneficial for the eyes . An Australian research has shown that saffron may help women with menstrual cramps.

CUMIN

A teaspoon of ground cumin provides a 4 milligrams of iron , contributing to the prevention of anemia. Cumin improves digestion and sleep and its antiseptic properties, in combination with vitamin C and iron, they help to strengthen the system immune . Rich in vitamin E, it tends to keep the skin healthy.

CAYENNE PEPPER 

Give energy and speeds up the metabolism, making a valuable contribution in weight loss. The cayenne pepper boosts the immune system and two teaspoons provide 47 percent of the daily value of vitamin A . So the next time you have a stuffy nose, we assume the cayenne pepper that will relieve nasal congestion .

CLOVE

For a long time the cloves are used to fight infections, colds and bacteria, as well as to relieve cough and help heal the toothache . This spice is also used to soothe sore throats and asthma but also helps prevent gas and bloating.

ROSEMARY

Rich source of antioxidants and anti-inflammatory compounds- these are thought to help boost the immune system and improve blood circulation. Laboratory studies have shown rosemary to be rich in antioxidants, which play an important role in neutralizing harmful particles called free radicals. Rosemary is a good source of iron, calcium, and vitamin B6. It is typically prepared as a dried whole herb or a dried powdered extract, while teas and liquid extracts are made from fresh or dried leaves.

What other spices that are good for health? let's share ...

The Jewelry Store

In 2013, Globalmediapro launched a new online store dedicated to jewellery products – www.jeeml.com

Jeeml is a free service which allows buyers directly communicate with sellers. It acts as a product catalog where sellers list their products with a price. For buyers, it creates the opportunity to choose a product and to start communicating with its seller regarding the product, its price, delivery time and transport cost.

Jeeml / Globalmediapro is a fast growing international online reseller that stocks a competitively priced range of brand new, genuine products. The Jeeml  to offer a superior standard of service including fast and efficient delivery. The Jeeml store offers a wide range of genuine branded, luxury products directly from wholesale distributors in Asia. Sales are managed by our highly professional team with over a decade worth of experience supplying quality products to television studios and networks worldwide.

Jeeml’s main task is to make luxury products more affordable and available, bringing a higher standard of living to people around the world.

The Jeeml guarantee all of our equipment for 12 months against manufacturing faults for equipment returned to either New Zealand or UK.

Jeeml helps buyers and sellers to deal fast and cheaply, worldwide.

Caught on tape: Dragon flying over England

Since the beginning of time, there's been a massive debate about the existence of dragons. Are they real? Are they still around? Do they really eat cows for breakfast? Well, it seems this amateur video could possibly answer all the questions above once and for all:

Dragon flying over England VIDEO | Real Dragon Over Truro, England on Oct. 11, 2013 | Paranormal Video shows Dragon flying over England Video shows Dragon flying over England Video Dragons are real, the video below shows Dragon flying over Truro, England.

Reportedly shot by a stranger who, coincidentally, had a high definition video camera and was filming the skies, this scary-looking horned dragon was caught on tape taking a leisurely, umm, flight over the small town of Truro, England, and this one-minute clip has since gone viral.

Other than a short description on the video, we can't find any confirmation anywhere stating that this dragon video clip is legit. However, we also can't find any proof saying that it is not.

Is this a clever fake, or a real dragon caught sneaking out from its cave for a snack?

Smartphone: Application security for women

WOMEN are constantly exposed to various security risks involved . So they must be sensitive to the environment in order not to be victimized.

As consumers , women need to be active in the harness and find applications that fit their needs .

Now almost everyone has a smart phone with Android or iOS platform is not only used to get in touch but can also serve as security applications .

There are many applications that are built with a variety of categories and options to suit the needs of women.

Among the security applications that can reduce the risk of crime against women .

Let us look at some of the applications that can be used for the safety of women .

Women Safety Smartphone Applications

There are number of apps that are available in free and paid versions to help you in emergency situations. Some of these are:

1. bSafe: (Available for Android, iOS and Blackberry)
2. Circle of 6: (Available for Android and iOS)
3. Life360 family Locator: (Available for Android, iOS and Blackberry)
4. Fightback: (India-specific App)
5. SOS Whistle: (Available for Android)
6. OnWatch : (Available for Android, iOS and Blackberry)
7. StreetSafe : (Available for Android, iOS and Blackberry)
8. Redpanicbutton : (Available for Android, iOS and Blackberry)

Are you interested to download one of the security applications on your smartphone . You can try it out first before finding the most suitable applications and user-friendly .

In addition to security applications for women there are a variety of other useful applications to users regardless of gender .

These apps are just to provide you with backup security which may or may not reach you immediately. We believe you are always not lucky enough to survive the incidents, what if your phone battery is dead, what will you do ? This is just one part of your social and physical security. Technology cannot assist you everywhere.

Advantages of a Solar Water Heater

Solar water heating (SWH) or solar hot water (SHW) systems comprise several innovations and many mature renewable energy technologies that have been well established for many years. Solar hot water heaters use the sun to heat either water or a heat-transfer fluid in collectors. There are passive systems and active systems. A typical system will reduce the need for conventional water heating by about two-thirds. High-temperature solar water heaters can provide energy-efficient hot water and hot water heat for large commercial and industrial facilities. Here are some advantages Solar water heating installation.

Energy:
You make significant savings on energy as electricity consumption is being avoided. You save anywhere between 50% to 90% on your electricity bill. Which translates into that much less energy that needs to be produced.

Water heating costs:
An average home can save big money from its electricity bills every year, especially at the rate that energy costs are skyrocketing across the globe. This results in major savings in the family budget.

Environment:
Harnessing the suns energy is surely a way to ahead for good, clean and free energy. A family of 4 that uses a solar water heater can save up to 3 or 4 tonnes of greenhouse gas emissions when compared with a conventional electric heater. That is equivalent to taking one small car off the road. Can you imagine the huge impact it has on the environment as well as on our future generations?

Pay for itself:
Your solar water eventually pays for itself in the long run when you add up the savings on your energy bills.

Government rebates:
Many governmental rebates, subsidies and incentives are available. Check with your local bodies before your purchase your solar water heater. This can give you a huge saving in your initial investment. Make sure your required documentation is all ready to be able to avail of these facilities.

Lasts longer:

Yet another advantage of this solar water heater is that it lasts longer than your conventional electric water heater. So it looks like that you’ll be enjoying free, clean and luxuriously hot water for a really long time and long after your neighbours have replaced the heaters. 

Stand up for the environment! Stand up for your planet! 

Unique Fact About Diamond

There's no denying that diamonds are a traditional symbol of romance and love. Why, a man needs a diamond ring to ask the woman of his dream to marry him, right? But was it always that way? Did you know that someone worked very, very hard to make diamond rings de rigueur in marriage proposals? Or that diamonds aren't actually very rare at all? Or that they make lousy investments?

A diamond is the hardest natural substance on earth, but if it is placed in an oven and the temperature is raised to about 763 degrees Celsius (1405 degrees Fahrenheit), it will simply vanish, without even ash remaining. Only a little carbon dioxide will have been released.

Diamonds are formed over a period of a billion or more years deep within earth’s crust – about 150km (90 miles) deep – and is pushed to the surface by volcanoes. Most diamonds are found in volcanic rock, called Kimberlite, or in the sea after having been carried away by rivers when they were pushed to the surface.

A diamond is 58 times harder than the next hardest mineral on earth, corundum, from which rubies and sapphires are formed. It was only during the 15th century that it was discovered that the only way to cut diamonds was with other diamonds. Yet, diamonds are brittle. If hit hard with a hammer, a diamond will shatter or splinter.

Well, what are the other facts about the unique Diamond?

Diamond has many colors

When thinking about the diamonds, may be a message that is in your mind is kind of beautiful white stone. As we all know, the white diamond is one of the most popular kind of diamond, while black diamonds are also quite popular for many people. Did you know that diamonds actually have a lot of colors like pink, blue, or even yellow. Not all diamonds are white. Impurities lend diamonds a shade of blue, red, orange, yellow, green and even black. Vivid blue, green and pink mined diamonds are the rarest. They are not the rarest gemstones, however. That title goes to a pure red ruby. Diamonds actually are found in abundance; thousands are mined every year. 80% of them are not suitable for jewelery – they are used in industry or in cheap rings. Although these colorful diamonds may not be quite popular, but it can give a unique impression for the wearer.


Besides used as jewelry, diamonds are also useful for other things

Yes, there are many benefits to be gained from the diamond because of its ability to cut other substances. Most people think that diamonds only used for jewelry only, as in rings, necklaces, or other jewelry. Though diamonds can also be used for a variety of other equipment, such as a knife sharpener, smooth equipment, glasses, or to cut other precious stones.


Diamonds are the most expensive precious stones

Everyone believes that diamonds are the most expensive gemstone in the world, such as Ocean Paradise Diamond. The Ocean Paradise is a diamond measuring 1.6 carats (0.32 g) after polish and was discovered in Brazil and currently owned by the Nahshonov Group. When discovered, it measured 6.43 carats (1.29 g). The Ocean Paradise is the second and one of the only natural diamonds known to the GIA to possess a blue-green hue (the first being the Ocean Dream Diamond owned by the Cora Diamond Corp., found in Central Africa), making it one of the rarest diamonds in the world.


Valuing Diamonds

Diamonds are graded by trusted institutions like the HRD or GIA based on several characteristics. While such a grading process is quite complex, it can be simplified to a few key factors. Although the blue diamonds have higher prices, but the color is not the main determinant of the price of diamonds. There is another thing that is also a consideration price of diamonds, first: clarity and second: carat weight.

Diamonds are priced per carat, according to their size and quality. Although the carat weight of a diamond is indicative of its size, it is not necessarily indicative of a diamond's quality.

Mistake exercise at the gym

People make resolutions. Summer is over, and it's easy to get motivated to get into a routine and take your fitness to the next level. You work hard to exercise and eat healthy, but still scale weight does not budge. What is the reason? This may be due to your routine that actually wrong. The following are common mistakes that prevent you from achieving your goals. Here's a list of the mistake exercise at the gym.


Workout Mistakes – External 

1. Mistake: Talking while working out.
If you’re having a conversation with another person, then chances are you’re not working to your maximum potential. Also, you may become distracted, affecting your form. If you’re socializing between sets, then you’re probably resting too long in between.

Solution: Don’t be a social butterfly at the gym. 


2. Mistake: Working the same muscle groups over and over again.
Variety is the spice of life – and it’s an essential ingredient in any successful workout plan. Many people do the same thing each time they work out, whether they workout 5x week or once a week.

Solution: Muscles need time to recover – so if you go to the gym often, you  should rotate between different muscle groups (i.e. legs one day, arms one day, chest and back one day). If you don’t work out frequently, muscle recovery won’t be an issue; however, you still want to focus in on a different muscle group each 
time to make sure you’re working your entire body.


3. Mistake: Starving yourself.
A calorie deficit is the only way to drop weight – but if you cut too many calories, your body won’t have the fuel it needs to keep you healthy and strong.

Solution: Any calorie deficit should be small, and weight should be lost in small amounts over time. 


4. Mistake: Skipping the post-workout protein.
After you exercise, your muscles have broken down and are in need of repair. Numerous studies have concluded that skipping a high-protein snack or meal after your workout is highly detrimental. It robs your muscles of the building blocks they desperately need.

Solution: Buy protein bars or protein powdered mixes and make your postworkout snack part of your routine.


Workout Mistakes – Internal 


1. Mistake: Winging it.
It’s a huge mistake to go to the gym without a fitness plan. Many people go to the gym and just use the equipment that is available.

Solution: It’s important to have a goal. From your fitness goal or goals, you can create a fitness plan. You should go to the gym knowing exactly which muscle groups you’ll be working and which machines you’ll be using. 


2. Mistake: Making excuses.
We can all think of excuses to skip a workout. But when you start skipping workouts, you derail your fitness plan and cheat your personal health. In order to get results, you must be consistent with your exercise schedule.

Solution: Motivate yourself. If you don’t have enough motivation to workout regularly, educate yourself on the benefits of working out. Educate yourself on the harm caused by a sedentary lifestyle. That should get you off your butt! 


3. Mistake: Comparing yourself to others.
Many people get discouraged when they see other people lifting more weight, running faster or performing at a higher level.

Solution: Measure yourself against no one but you! Some people have been exercising regularly for decades. Don’t let their abilities diminish the strides that you are making by becoming more active, fit and healthier.


4. Mistake: Favoring your favorite exercises.
For most of us, our favorite exercises are the ones that we’re good at. If you don’t like an exercise, it’s probably because it’s hard for you. And if an exercise if hard, that probably means you need to be doing more of it!

Solution: Spend more time doing the harder exercises and less time doing the easier ones. Don’t play favorites at the gym!

Technology of VoIP (Voice over Internet Protocol)

You may have heard about the VoIP project, or better yet, you may have received a new telephone with additional features and functionality.

Behind the trend of apps such as Line, Whatsapp and Skype on mobile phones, as well as voice-over-LTE (News - Alert) (VoLTE), is the trend toward voice-over-IP (VoIP). VoIP has gone from a glint in the eye of a handful of computer scientists to the future of calling.

Or, should we say VoIP has gone from one of several voice technologies to top of the list. VoIP has been around for awhile, but now it is king. Every day it rules a little more of our voice world since its benefits are so great.

VoIP as we now know it arguably arrived in 2003 with the emergence of Skype. By 2004, mass market VoIP plans began appearing and both consumers and businesses of all types began to discover the benefits of VoIP. However VoIP was invented back in 1973 when ARPANET created the experimental Network Voice Protocol. It took more than a decade before this protocol was turned into something useful, however; the first VoIP audio transceiver was invented and patented in1989.

Now, roughly 24 percent of American adult Internet users have used VoIP, and 14 percent have used it globally. Among smartphone and tablet users, 35 percent have a VoIP app installed.

VoIP is taking over the voice world because it wins on price, portability, a larger feature set and service mobility, among other reasons.

VoIP is digital, so it can deliver features that traditional phones just cannot manage cheaply or at all. These features include the ability to receive calls at any number of designated phones simultaneously, to selectively forward calls, to automatically transcribe voicemail in many cases, and a multitude of other benefits.

As the likes of Line and Whatsapp show, VoIP also leads to unified communications where voice integrates with chat, video, collaboration and presence services.

VoIP offers phone portability and mobility, too. The same number can be used virtually anywhere as long as there is IP connectivity. The phone service can follow a user wherever he or she travels.

The cost savings are also, of course, great with VoIP. Businesses can save up to 60 percent on calling, according to some estimates, with unlimited calling often running only $20 per month while traditional telephony costs between $35 and $45 per month.

Advantages of VoIP

• Peer to Peer Voice and Video
• Access for Remote Users
• Cost Reduction
• No Geographical Boundaries
• Efficient usage of Bandwidth

What started as a protocol in 1973 is now the future of calling. And it should be king for a long time to come because our lives are only getting more digital by the day.

Exercise for Your Mood of Sex

Aside from the food, exercise can also improve mood sex relationships. However, only the specific exercises that can improve your sexual mood.

Special exercises that develop and strengthen the muscles of the thighs, hips, buttocks and stomach secrete several hormones able to raise the mood of sex spouses.

Although exercise is actually a movement in weight management, it is also able to improve the hormones like endorphine, adrenaline, oxytocin and testosterone in women.

Particular the notion that exercise is actually one of them will be exhausting due to increased hormone had given them the energy to do intimate relationship.

Among the exercises are intended;

• squats,
• lunges,
• kettlebell swing,
• bridge pose,
• sumo squats and
• kagel

These exercises will help increase the secretion of all the hormones that are mostly derived during sex.

Endorphine exercises, will reduce the pain instead of giving a sense of pleasure, adrenaline also helps improve one’s performance but also give confidence.

For the exercise of oxytocin or known ‘cuddle hormone’ emotional role between couples and raise testosterone is also available in the ovary will encourage active and sexually active women.

Herbal Soup for Impotence

Impotence (erectile dysfunction) is characterized by the failure to Attain or maintain an Erection When sexually excited. one of the factors of impotence is due to an interruption of blood flow to the penis.

Erect penis with Natural Herbs.

Herbal soup is nutritious and delicious food to eat, especially during the winter. Herbal ingredients have a lot of good in it and it is known to promote good health, disease prevention & enhance our general well-being. Each herb has its own advantages and its own role in promoting good health.

Herbal Soup for Impotence

Ingredients  for making herbal soup

Pigeon Meat (Squab)

• There are many Nutrients in Pigeon Meat. Pigeon Meat can add sperm and increase sexual vitality

Garlic

• Garlic can help thicken the male semen. Concentrated semen and can greatly improve male libido during climax. Garlic can also overcome the problem of sexual dysfunction and increase sexual desire of men and women. This is because garlic is able to help improve blood circulation throughout the body, including your penis. Garlic also serves as a decongestant and expectorant.

Chichinga (Snake gourd)

• Chichinga or Snake gourd can cure diseases such as diabetes, heart attack, stroke, cancer, mood disorders, sleep disorders, arthritis and Alzheimer's. Snake gourd growing in popularity as a part of an anti-inflammatory diet chart. Snake gourd use in alternative medicine is increasing because of its healing properties. Snake gourd can also remove toxic in the body that weakens your penis.

How to making herbal soup?

Take 1 pigeon meat, 3 cloves garlic and red, 6 inches chichinga and 1 tablespoon anise and other spices soup. Blend all the ingredients until boiling. huraayy .. herbal soup ready


How to use.
Heat the soup herbs before drinking

Sleep Naked to Lose Weight

How do you achieve weight loss without diet and exercise? But you just need to Sleep naked!
Dr. Natasha Turner, author of The Hormone Diet, says you can reset your fat loss hormones by sleeping naked.

According to Dr. Turner, sleeping naked allows hormones to be released that will rebuild cells in your bones, skin and muscles as you sleep, promoting weight loss along with pleasant dreams. Without the constriction of clothing or heavy blankets, your body cools down as you sleep, releasing fat burning hormones.  Pajamas or heavy weighted blankets can keep you from cooling down, meaning those hormones will not be released and you won’t reap the benefits.

The Hormone Diet

The Hormone Diet is the first diet book to:
Describe the importance of healthy hormonal balance for men and women of all ages and stages of life;
Balance all of the hormones that influence weight – including insulin and our sex, stress and mood hormones. Did you know there are over 16 different hormones that affect our ability to lose weight? Just one hormonal imbalance will sabotage our efforts!

Clearly explain all of the lifestyle habits required to restore complete hormonal balance. We all know we need to sleep, to eat, to exercise and to manage stress but did you know there are very specific ways we need to do these tasks to boost the hormones that burn fat?

Healthy Food Combinations

Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition.

"Adding just one food to another can make a tremendous difference in your total nutrient intake and offer significant health gains," says Tara Gidus, RD, a spokesperson for the American Dietetic Association.

Scrambled eggs + red peppers 
The benefit: Smoother skin
Tossing in 1/2 cup of chopped red peppers delivers more than 100% of your daily vitamin C needs--which spells good news for your skin. Researchers in the United Kingdom looked at vitamin C intake in 4,025 women and found that those who ate more vitamin C had less wrinkling and dryness.

Smoothie (any kind) + wheat germ 
The benefit: Heals cuts and bruises
 One-quarter cup of wheat germ packs nearly half of your day's requirements for zinc, an essential mineral that helps repair cells and strengthens the immune system. Even a slight deficiency can reduce your immunity, making it harder to heal.

Sandwich (any kind) + spinach 
The benefit: Reduces night blindness
 Stacking only three small leaves of spinach on your sandwich satisfies at least 20% of your day's vitamin A requirements. Vitamin A helps you see in the dark, but it also protects your eyes from age-related macular degeneration, which can lead to vision loss.

Garden salad + canned wild salmon 
The benefit: Improves brain and heart health
Adding 3 ounces of canned wild salmon to your salad provides half of the weekly recommendation for healthy omega-3 fats. The fatty acids found in canned salmon are linked with improvements in heart and brain health. Choosing wild lowers your exposure to dioxin, which is a cancer-causing contaminant found in the feed given to the farm-raised variety, says Evelyn Tribole, RD, author of The Ultimate Omega-3 Diet.

Stir-fry (any kind) + kale 
The benefit: Strengthens eyes
 One-half cup of kale delivers at least 12 mg of lutein and zeaxanthin, carotenoids found in dark leafy greens that help combat cataracts and age-related macular degeneration (AMD). Results from the Eye Disease Case Control Study found that people who ate the most of these nutrients--as much as 5.8 mg a day--had a significantly lower risk of AMD than those who ate the least. Stir-fry is the perfect way to throw it into the mix; if you're not a kale fan, other leafy greens such as Swiss chard and spinach offer similar benefits.

Salsa + chickpeas 
The benefit: Helps you lose weight
Adding chickpeas to a light dip like salsa adds bulk without lots of calories and boosts your intake of protein, so you fill up faster and feel fuller. Plus, eating chickpeas regularly may also improve your overall food choices. An Australian study published in the Journal of the American Dietetic Association found that people who ate 1/2 cup of chickpeas a day weighed a pound less and ate less food overall.

Low-fat pudding + nonfat powdered milk 
The benefit: Eases PMS symptoms
Sprinkling 1/3 cup of nonfat powdered milk into pudding satisfies 40% of your day's calcium and 50 to 100% of your vitamin D requirements, depending on your age. Research shows that the combination of calcium and vitamin D reduces the risk of developing PMS.

Water + unsweetened cranberry juice 
The benefit: Cuts down on cavities
 Unsweetened cranberry juice prevents the buildup of Streptococcus mutans, the bacteria behind most cavities, by preventing them from sticking to the tooth's surface. The unsweetened juice also interferes with plaque formation. Mixing it with water helps dilute the juice's tartness.

Nonfat Greek yogurt + strawberries 
The benefit: Maintains more muscles
Greek yogurt packs twice the protein of ordinary yogurt, and protein is essential for building, repairing, and maintaining muscles, which burn more calories than fat. Strawberries add a burst of natural sweetness.

Pasta (any kind) + parsley 
The benefit: Builds stonger bones
Topping a pasta dish with just six sprigs of parsley offers a fresh boost of flavor and delivers a full day's supply of vitamin K, says Marisa Moore, RD, an Atlanta-based nutritionist and ADA spokesperson. Vitamin K is important for bone health--studies show that it helps prevent fractures and may guard against bone loss.

Soup (any kind) + pinto beans
The benefit: Lowers cholesterol
 Adding 1/2 cup of beans to soup lowers both total cholesterol and LDL cholesterol--the unhealthy kind that contributes to the buildup of arterial plaque--according to researchers at Arizona State University Polytechnic. They found that people who ate 1/2 cup of pinto beans a day lowered both their total and LDL cholesterol by about 8%. (Beans are high in fiber, which decreases levels of LDL by reducing its absorption.) One-half cup of black, kidney, or pinto beans supplies about one-third of your day's fiber needs. (The heat from soup cooks canned beans through, and they add heft to a lighter broth).

Seltzer + grape juice 
The benefit: Boosts heart health
Grape juice contains a phytochemical called resveratrol found in the skin of red and purple grapes. Research links resveratrol to lower blood pressure, reduced LDL cholesterol, and fewer blood clots.

Burger + ketchup 
The benefit: Helps lower cancer risk 
 A tablespoon of this condiment supplies you a healthful dose of lycopene, an antioxidant that guards against various forms of cancer by blocking cell-damaging free radicals. Eating processed tomatoes (such as those in ketchup and tomato sauce) is best; cooking releases lycopene inside the plant cells, making it easier to digest and absorb, reports Steven J. Schwartz, PhD, professor of food science at Ohio State University.

Did you know: Causage and bacon can give you cancer
Read also : Fight cancer with food

Lemon + green tea 
The benefit: Lowers your risk of disease
 Green tea is already rich in antioxidants, but a study from Purdue University found that adding citrus juice led to a fourfold increase in disease-fighting catechins. Lemon juice in particular preserved the most catechins, while orange, lime, and grapefruit juices were less potent but effective.

Do not forget: Disease diagnosis with your fingernails

Tips for Healthy Living

Ideally, we all want to live long, happy lives. You only need to spend a few minutes browsing magazine covers or watching television commercials to realize that health is a big business that has captured our attention. Ultimately, we all want to be fit and active; so it's fortunate that just a few minor changes in your lifestyle can get you on the road to healthy living. The tips presented in this article will help you increase your fitness so you can get more enjoyment from life.

The Basics

Generally speaking, a healthy person doesn't smoke, maintains a healthy weight, eats well, and exercises regularly. In principle, this all seems very easy, but in practice many North Americans today struggle to find the balance between a healthy life and their hectic schedules. Still, healthy living is attainable through small, gradual changes. Swapping sugary snacks for natural fruits, taking the stairs instead of the elevator, or drinking water instead of juice are just a few examples of easy changes you can make to start living healthy.

Exercise

As technology has advanced, the activity level of humans has declined significantly. Whereas we once farmed our own foods, we now drive to the supermarket to buy pre-cooked, processed meals. Instead of walking to school, children take the bus. And rather than enjoying outdoor family activities, we sit stationary around a television. But the benefits of regular exercise are wide ranging:

Reduced risk of heart disease, diabetes, and cancer.

• Improved joint health.
• Improved flexibility.
• Enhanced self esteem.
• Reduced stress levels.

These are just a few of the benefits of an active lifestyle, but how can you easily introduce more activity into your life?

• Turn off the TV and go for a walk.
• Walk to work or school.
• Clean the house.
• Walk while you talk.
• Stretch at your desk.
• Join a sports team.

Diet

When we talk about diet, we should not think about "going on a diet." Instead, healthy living and healthy eating need to be a lifestyle choice. You can still enjoy a treat from time-to-time, but your goal should be to introduce healthy, natural foods to replace unhealthy alternatives.

• Eat fruit for breakfast.
• Add vegetables to your favourite dishes such as pizza or pastas.
• Avoid processed, pre-made meals by cooking extra portions and freezing them.
• Substitute water for juice.
• Avoid sugar-filled sodas and snacks.

Changing the way you eat can be a challenge, so experts often recommend you keep a food diary. Sometimes, evaluating the foods you eat on a daily basis can be all the motivation you need to make a change. But remember, you don't need to eliminate all the foods you love from your diet; instead, choose healthier options or limit how much junk you consume.

Green Tea and Menopause

The benefits of drinking green tea are well documented in Asia, North America, and Europe. Here in Japan the tea of choice is Gokurotea, which is regarded as the highest standard of tea you can buy in Japan. Tea comes in a variety of different forms and grades, each with its own benefits. Most Japanese teas have antioxidant properties that not only fight against aging, but also cancer. Studies have shown that regular consumption of tea can reduce chances of breast cancer in women in high risk groups.

The Japanese have been drinking tea for centuries and as a result have been enjoying some of the longest life expectancies in the world. Now, when it comes to menopause green tea is one of the best options available. Tea reduces hot flashes and it increases your energy so that you feel less fatigue. Green tea also alleviates many of the other discomforts associated with menopause and aging, such as stress and disorientation.

When brewing green tea you should be very careful about the temperature of the teapot and cup. The cup and teapot need to be at the same temperature. Remember, one pouring per steeping. Never just let water remain and become cold. How Gyokuro is brewed is quite different from other sencha. The greatest appellation attached to this tea is called Yame, a small town in Fukuoka, Japan where more than 40% of Gyokuro is produced.


Hot Flash Reduction
Hot flashes, those nasty head-to-toe explosions of heat, are well known by menopausal women. A common sign of menopause, hot flashes are spontaneous and triggers are individual. Although studies are conflicting, a 2003 Singapore study demonstrated that green tea reduced the occurrence of hot flashes by 47 percent. If hot flashes persist despite that cup of green tea, try letting it cool. The MayoClinic.com warns that hot beverages may incite a hot flash.

Energy Boost
During menopause, women can suffer difficulty with organizing their thoughts and lethargy. Green tea is a natural source of caffeine, which may contribute a boost of energy during menopause. The National Center for Complementary and Alternative Medicine suggests that the caffeine content in tea and green tea extracts may be responsible for the mental alertness found in tea drinkers. However, if sleep irregularity or onset difficulties occur, cut back on the evening cup of tea.

Breast Protection
Early results from a January 2010 study published in the Annals of Epidemiology by Qi Dai, Xiao-Ou Shu and colleagues suggest that women who drink green tea regularly may delay the onset of breast cancer. The theory suggests that the antioxidants and polyphenols in green tea may suppress hormones, such as estrogen, that are linked to an increase in breast cancers. Similar results were demonstrated in a 2005 Singapore study by Anna H. Wu, Kazuko Arakawa and colleagues linking decreased instances of breast cancer in green tea drinkers published in the May 2005 issue of "Carcinogenesis." Further studies are needed to strengthen this correlation.

Sites to make free money online.

Generally speaking, there is a lot of methods to make money from home, some of them include - earning with online data hosting sites, paid search engines, cash for sharing data files, ect. So, now i want to share with you about websites that can generate income for free

Sites to make money online.

LinkFromBlog.com
Earn with your blog, write legitimate reviews, survey or opinions of advertisers products and services. You can also earn money by referring other bloggers to the site.

BlogPostsForSale.com
Get paid for blogging. You can get paid to write about web sites, products, services, and companies.

LoudLaunch.com
Earn more with your blog. They work with a lot of big companies that are willing to pay bloggers to write quality posts to use for their online advertising campaigns.

BlogToProfit.com
A great site that guarantees money for posting to your blog! They match you with advertisers that are interested in sponsoring your blog. Then all you have to do is post and get paid.

PayPerPost.com
PayPerPost is unique in a sense that it lets bloggers pick advertisers they want to work with. Pick your advertiser and start negotiating a price. They have advertisers in so many different fields. So, you can get paid to blog about almost any subject.

SocialSpark.com
You can make money in two ways: 1-Place ads on your blog. 2- Write reviews for their advertisers.

Sponzai.com
This one is little different. You don’t write the content, but the advertisers or sponsors (as they are called on Sponzai) do. Sponsors write a guest post about whatever they want, you publish it on your blog and get paid.

SponsoredReviews.com
You can earn money by writing honest reviews about their advertiser’s products and services. Simple as that!

ReviewMe.com
Another paid to review site. You get paid to write reviews about different products and services. The good thing is you choose what products and services you want to write about. You can get paid $20 to up to $200 per review published on your blog.

Smorty.com
You can make money in two ways. You can get paid to publish pay-per-click advertising on your blog to generate, you can also earn money writing about different products and services. You can earn any where from $6 to up to $100 for each published post.

BlogAdvertisingStore.com
Make money writing reviews about their advertiser’s products and services.

BuyBlogReviews.com
BBR allows you to write reviews about other websites and get paid for it. You get paid per post, which means the more you post, the more you money you make.

BloggingAds.com
Another site where you don’t have to write the post yourself. Their advertisers write the content and you just have to publish on your blog and get paid for it. However, you can also earn money by writing posts yourself.

PayU2Blog.com
A fast growing paid to blog site with lots of different advertisers. You are paid for each review you write and publish on your blog.

LinkWorth.com
Most people think of LinkWorth as an advertising network like ad sense, which is true. However, they also have a program where bloggers can make money writing reviews about their advertisers.

BloggerWave.com
Another fast growing network with lots of advertisers that pays you to write reviews about their products and services.

Blogitive.com
A bit hard to get your blog approved. But, once your blog is approved you can earn money blogging about their advertisers. They pay weekly through PayPal which is a plus.

Shvoong.com
With Shvoong you don’t really have to create original content. You write reviews or summaries about previously published stuff. You can write about books, websites and blogs, articles, newspapers, movies and anything that is out there already. Each post must be less than 900 words. You can also earn extra money by referring other writers to Shvoong.

451Press.com
451 Press is basically a network of blogs. they have blogs on about almost any subject you can imagine. You can write about any subject you wish and the will publish it in the appropriate blog and you get paid.

About.com
About.com is very hard to get into, but if do, you can make real good money. Plus, its a great way to build your portfolio since its a reputable site. They also cover any topics you can imagine.

BlogBurner.com
You can create a blog which will be shown on their site (like a separate page). They place ad sense ad on these pages and share the revues earned from it with you. The good thing is, you just have to write, they do all the promotions and driving traffic to it. The more you write the more money you earn.

BlogsVertise.com
They have a lot of advertisers which you can write about their product, service, website, blog, event and anything they like to promote. Once approved, publish the post on your blog and get paid for it. You get paid per post or task as they call it. Pays via PayPal.

DayTipper.com
This is a fun way to make money with your writings. they pay you $3 for posting original and helpful tips on their site. You can give tips about anything. A normal tip is only a few sentences. So if you are knowledgeable about a subject, it only takes you a few minutes to write a quick tip about it.

CreativeWeblogging.com
Founded in 2004 by Torsten Jacobi, CW has grown to be a big blog network with have over 135 blogs in 5 different languages. You can earn cash writing about any topic you like.

DigitalJournal.com
Get paid to post blogs, embed videos, upload images, discuss and debate about the news and more. Basically you earn money to report news as a Digital Journalist!

Helium.com
One of my favorite sites for making money as a writer. It is one of the fastest growing paid to write sites. You can write about whatever topic you like. There is a real potential for making a living writing on helium. The more you write and the better you write, the more money you can make.

WiseBread.com
WB is a personal finance blog which means you can only write about post related to personal finance. It could be anything from Savvy shopping tips, Frugal living suggestions, Financial advice, Career and money-making ideas. They earn money trough ads displayed along side the posts. The best thing is that they allow bloggers to keep 100% of the advertising revenue earned on their blog posts.

Squidoo.com
Squidoo is perhaps the most famous paid to write site. You create whats called a “lens”, which is basically a decorated blog post with lots of cool features and options. You have a few options to monetize your lenses like placing Google ad sense or amazon ads. You can earn money writing about any topic you like. the good thing is its much easier to drive traffic to your Squidoo lens than other sites since Google really loves Squidoo.

Make money with Android apps

Are you one of the Android users?

Following the rapid growth shown by the underlying platform on an Android device, it has dominated the open market with the number of users has reached billions of users worldwide. But, are you aware that as a user of Android device you can actually bring 'good luck'?

Gartner report mentioned in the last quarter of 2011, 50.9% of the market share of sales of devices around the world are using the Android operating system. In reality, this indicates that the operating system (OS) Android started gaining ground in addition to the sale of connected devices (tablets and smartphones) are increasingly popular users at a reasonable price.

Mobile apps have been the rage of late, and this is because of a variety of reasons. Mobile apps have transformed the way people interact with their mobile devices; from looking for restaurant reservations to finding directions, mobile devices have proven indispensable. The two main players in this market are Android OS and iOS; the former is free open source software developed by Google, while the latter is proprietary, and is developed by Apple Inc. But truth be told, Android has greatly transformed the mobile industry since it has close to 70% market share. Also, mobile apps have proven to a lucrative sector, and many companies have jumped into this foray

So hurry, take advantage of the opportunity of this positive development with impressive publishing ideas. Not all Android users are aware that they actually have a secret device to increase revenue. Here's an idea to make money in the development of Internet publishing Android apps to drain money into your pocket. There is nothing wrong, and even profitable if you publish an application that can generate additional income without conscious. Android application developers to develop applications for Android, it's pretty easy compared other operating system statistics to develop a broader market. Application developers can also get all the documentation about major platform features that can be explored by visiting the Android developer site. Any framework for building applications, tools for developing, testing, and how to publish applications software for the Android platform is also provided to facilitate the developers. Therefore, providing millions of Android market applications in Android Market, which is the main platform application downloading users. But how is to make money?

Make money with Android apps

Your first step is to submit an application to sell your apps through Android Market website specifically Developer.android.com. Anyone from among application developers can do but must meet certain conditions set by the Google itself. Android-based application platform which is actually not as difficult to develop because it can also use Java. What is important, you need to make the research and analysis of the records of interest also popular download and which version of the Android platform most widely used consumer to ensure your application meets these characteristics.

SOME TIPS FOR APPLICATIONS

Sell ​​ads in apps

Popular alternative for application developers is also selling advertising in it once as through Smaato or AdMob. Every time someone clicks on one of the ads, you get paid. Some of the developers have proven accept returns from the sale of advertising in this way against the payment application itself. This can reduce the returns of messing your cost through the Android market where you can apply for and receive a refund within 24 hours after purchase.

Strategy

When looking for a strategy to monetize your app, you have to make certain that you choose the most effective strategy. There are two main ways of making money from apps: you can either sell them at a fixed price, or offer a free version but with paid advertisements. There are pros and cons to each strategy that you will choose, and this can be confusing at times. When you set a price for your app, you will be passing a message that the app is of high quality, and that is why you have priced it. However, you have to realize that this strategy is most effective when your app focuses on a specific group of people; this may be the case for an app that offers stock prices reviews, for example. The second strategy involves giving out the app for free, but placing paid advertisements. This is a strategy that works very well with apps that are targeted at the mass market. The idea behind this strategy is to get many people as possible to use your app, then you can sell them advertisements. This is the most effective strategy for apps that are most likely to be used by many people.