Benefits of Lemon Tea

Did you know..Lemons have strong antibacterial, antiviral, and immune-boosting powers which build immunity and fight infection;

• high vitamin C
• citric acid
• calcium,
• bioflavonoids
• pectin

Instead of getting a cup of coffee, why not replace it with a warm water lemon drink!?  Below are Reasons Why You Should Drink Warm Lemon Water in the Morning.

1) Aids Digestion. Lemon juice flushes out unwanted materials and toxins from the body. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices. It encourages the liver to produce bile which is an acid that is required for digestion. Lemons are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract. The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating. The American Cancer Society actually recommends offering warm lemon water to cancer sufferers to help stimulate bowel movements.

2) Cleanses Your System / is a Diuretic. Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body. Therefore toxins are released at a faster rate which helps keep your urinary tract healthy. The citric acid in lemons helps maximize enzyme function, which stimulates the liver and aids in detoxification.

3) Boosts Your Immune System. Lemons are high in vitamin C, which is great for fighting colds.  They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

4) Balances pH Levels. Lemons are one of the most alkalizing foods for the body. Sure, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). Lemons contain both citric and ascorbic acid, weak acids easily metabolized from the body allowing the mineral content of lemons to help alkalize the blood. Disease states only occur when the body pH is acidic. Drinking lemon water regularly can help to remove overall acidity in the body, including uric acid in the joints, which is one of the primary causes of pain and inflammation.

5) Clears Skin. The vitamin C component as well as other antioxidants helps decrease wrinkles and blemishes and it helps to combat free radical damage. Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne. It can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.

6) Energizes You and Enhances Your Mood. The energy a human receives from food comes from the atoms and molecules in your food. A reaction occurs when the positive charged ions from food enter the digestive tract and interact with the negative charged enzymes. Lemon is one of the few foods that contain more negative charged ions, providing your body with more energy when it enters the digestive tract. The scent of lemon also has mood enhancing and energizing properties. The smell of lemon juice can brighten your mood and help clear your mind. Lemon can also help reduce anxiety and depression.

7) Promotes Healing. Ascorbic acid (vitamin C), found in abundance in lemons, promotes wound healing, and is an essential nutrient in the maintenance of healthy bones, connective tissue, and cartilage. As noted previously, vitamin C also displays anti-inflammatory properties. Combined, vitamin C is an essential nutrient in the maintenance of good health and recovery from stress and injury.

8) Freshens Breath. Besides fresher breath, lemons have  been known to help relieve tooth pain and gingivitis. Be aware that citric acid can erode tooth enamel, so you should be mindful of this. No not brush your teeth just after drinking your lemon water. It is best to brush your teeth first, then drink your lemon water, or wait a significant amount of time after to brush your teeth. Additionally, you can rinse your mouth with purified water after you finish your lemon water.

9) Hydrates Your Lymph System. Warm water and lemon juice supports the immune system by hydrating and replacing fluids lost by your body. When your body is deprived of water, you can definitely feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low/high blood pressure, lack of sleep, lack of mental clarity and feeling stressed, just to name a few.

10) Aids in Weight Loss. Lemons are high in pectin fiber, which helps fight hunger cravings. Studies have shown people who maintain a more alkaline diet, do in fact lose weight faster. I personally find myself making better choices throughout the day, if I start my day off right, by making a health conscious choice to drink warm lemon water first thing every morning.

How Clash of Clans making money

Clash of Clans

Clash of Clans is a popular iPad/iPhone/iPod/Android game created by "Supercell". It has been available internationally on the iTunes store for free since its initial v1.7 release on 2 August 2012, and on the Google Play Store since 8 October 2013. Clash of Clans is a strategy game where players can construct and expand one's village, unlock successively more powerful warriors and defenses, raid and pillage resources from other villages, create and join Clans

The creator of Clash of Clans create an innovative game which mixes the strategy game and tower defense game together. Players not only need to set up their buildings and towers to defend against the invaders, but also make a plan to attack others' home for resources and scores. Thus players can be absorbed into the game for higher levels of their clans and armies.

The authority encourage players to join the clans for a battle with other clans. Therefore, different players can be attached by the same clan and interest. They are willing to pay more time on the organization of the clan and members. During the battle time, the leader of clans will ask members to spend minimum time (such as half or one hour per day) on the game. Consequently, more people will focus on the game and they are more easy to construct a sense of comparison with other clans.

The creator of the game provides players a shortcut for being powerful in the game quickly----the Gems. Gems can do everything including accelerating the speed of collecting resources, completing the construction instantly, improving the level of army and even prolonging the shield time. More interestingly, the authority give a few Gems randomly to players to keep their enthusiasm. Some people have to buy Gems by credit for more Gems to improve their levels of Town Hall in order to be in possession of more powerful towers and armies.

Hence, the creator depends on the well-organized structure of game and setting in the game to attract and lure players. And the most effective method to earn money is to provide the shortcut for players---the Gems. Customers are willing to pay the bill once the innate aggression works.

Burn Fat With Strawberries Blueberries Grapes

Benefit Strawberries, Blueberries, and Grapes

Want thin, but too lazy to exercise did not want a diet? This desire is not fantasy, as long as eating food, it is possible to lose weight while eating! Overseas study found that specific antioxidants among fruits of strawberries, blueberries, grapes, etc., can help burn fat, weight loss can still be enjoyed, easy to get rid of fat!

If someone offered you a pill that helped you feel full, lose weight, and prevent disease, you’d take it, right? And what if it tasted great, too? Fortunately, you don’t have to go to your doctor for that kind of prescription. You just need to visit your grocery store and load up on a wide selection of fresh or frozen berries.

What makes berries so special is their high levels of phytochemicals — those naturally occurring nutrients that help protect cells from damage, says registered dietitian Nancy Copperman, MS, RD, CDN, director of public health initiatives for the Office of Community Health at the North Shore-Long Island Jewish Health System in Great Neck, N.Y. So snag some blueberries, strawberries, raspberries, and blackberries and start munching. Here are nine great reasons why.

British "Daily Mail" (Daily Mail) reported that research by the Washington State University (Washington State University), reveals that, as long as eating 12 ounces (360 grams) of berries or grapes per day, polyphenolic compounds "Resveratrol" (resveratrol) will be able to convert fat to burn calories "beige fat" (beige fat), and the wine has the same effect. The findings have been published in the "International Journal of Obesity" (International Journal of Obesity).

Resveratrol was found to burn fat to help lose weight

Researchers in two groups of mice as experimental subjects, gave them to eat high-fat foods, but one group of mice a day to eat the equivalent of 12 ounces (360 grams) of fruit "resveratrol." The results showed that even two groups of mice eat high-fat diet, but eat "resveratrol" of that group, the magnitude of weight gain than the other group of mice by 40% less.

The study found that polyphenols, including resveratrol contained, can improve dietary fat (dietary fats) oxidation, therefore unwanted mice "white fat" (white fat) can be converted into a "beige fat" (beige fat), helps metabolize blood sugar and cholesterol, and a lot of heat, prevention of obesity and metabolic disorders.

Berries, apples, grapes and resveratrol content Fung

Researchers also noted that blueberries, strawberries, raspberries, apples, grapes contain resveratrol particularly rich. In addition, red wine also contain the polyphenols, but not as good as the content of the grape itself more high, because the polyphenols will be lost in the brewing process.

Protect blood vessels and anti-cancer benefits of resveratrol lot

In fact, resveratrol is a good antioxidant that can promote the growth of good intestinal bacteria and maintain elasticity of blood vessels, reducing blood fat, prevent arteriosclerosis, enhance immunity, remove free radicals in order to prevent cancer. People may wish to moderate intake of grapes and berries foods that help burn fat, fight against obesity, while access to other health benefits, eat slim!

Krav Maga Martial Arts

CIA Fingered Style Attacks

CIA is the Central Intelligence Agency of the United States, is responsible for collecting and analyzing information about foreign governments, economic corporations, organizations, or for anyone to give the government.

In addition, they also have to perform many vital tasks affect the US government.

As an organization exist many important secrets, people are always curious, conjecture about requirements to become a CIA agent.

Quite unexpectedly according to information disclosed, the CIA also uses a type of martial arts that many Russian military organization are also "favorite". That's Krav Maga.

Perhaps it is no coincidence that the popular organizations require their employees to have capital of Krav Maga for self defense. In terms of self-defense, martial arts rare thing in the world beyond it.

Krav Maga can call martial for intelligent people because it is not only the active limbs that users must also be thinking in each attack.

Considering the above characteristics, the CIA is the object matching the first to study this martial art.

Krav Maga is not much different martial normal. It also moves arms, legs require endurance, with power and flexibility.

However, its features in addition to the activities of the body's method of psychological attack on the opponent.

Tactics Dangerous of Krav Maga.

When fighting, the user will meticulously observe changes in enemy psychology that thinking in action. Two factors that will come, complement each other to increase the chances of winning.

CIA trained extensively about psychology, which is the most basic step in the road work that can be seen as the first advantage when learning this martial art.

Krav Maga no pure tactics, it is a combination of subjects such as judo, wrestling, boxing, acrobatics ... all things that can be applied in every war.

This martial art is not too demanding for basic attacks. Mainly, it awakens the spirit "should live" in every human being but at a higher level.

Instead of acting blindly, Krav Maga students will predict the psychological opponents, taking advantage of reflex in people who choose to move accordingly.

When you are threatened, you do not have a weapon they are also rivals poised knife or a stick, that's when you see the pros and cons of Krav Maga by way of its extremely fast improvisation.

It will teach you how to disarm most wisely or even how to fight back fit at the time.

Krav Maga attacks in the form of malicious, cruel world. It strongly, definitively, hit the spot "coverage".

You can punch in the eye, screaming in his ear, head butting, groin kick, even bite ... as long as you to escape.

With this martial art, you learn how to preserve life in the most restrictive circumstances. When you see the difficulty, you have to retreat, when given the opportunity, you have quick and ruthless that ended the war.

Always put their lives on the top and has a special psychological hit, which is why martial art Krav Maga self-defense become No. 1 today.

When a CIA agent using it, he can make an opponent just trembling, just pain, thus more easily achieve the goal.

Krav Maga & Instinct of a CIA Agent

Is a secret organization, there is little information surrounding the CIA disclosed. In fact, no one knows what they do by this agency have many privileges attached to these investments were enormous.

To become a CIA agent, you have to be people who fall into the "eye" of recruiting staff.

The initial elements are citizens under 35 years old, no addiction, no criminal record.

Then a telephone interview was conducted to determine the overall quality and the basic security elements.

Next they made the online quiz to analyze writing skills and ability to solve problems. Honesty, loyalty and ability to work in teams.

Who achieve the above requirements have smart, sensible, sober and hard skill before. Quite a coincidence that it is also a factor to get an excellent Krav Maga students.

On average, over 2 years to the end time entered admissions and agent training period. Each person will learn about psychological depth before practicing Krav Maga entirety.

Primary education is a psychological reason why this martial art is their fast learner with also have many unique creativity while blow.

Martial arts training time not many and not long that this martial art is selected by flexibility, high improvise and use the skills of each agent.

CIA agents are always confronted with the grim duty and danger. They can be killed or chased when not kept secret identity.

At those times, the self-defense martial art with an embodiment high to save lives as well as important information.

No exaggeration to say, Krav Maga seemed born to the use of such agents.

Krav Maga Techniques

Krav Maga is an extraordinary self protection system from Israel. Krav Maga was designed to enable ordinary men and women to protect themselves in the shortest time possible. It is not a martial art; it is a fighting system focused on protecting yourself or the people you love. Seventy years of training, field use and evolution have resulted in a methodology that’s simple, intuitive and highly effective.