Tomato reputation as one of the fruits and vegetables are healthy is also known by many people. Tomatoes are easy to plant and obtained, as well as cheap to be one of the reasons why these vegetables must be consumed to improve health. Same as eating whole fruit, tomato juice also has many benefits and health benefits. Here are some of the reasons for more frequent consumption of tomato juice because the properties for health, as reported by Boldsky (08/01).
1. Nutrient-rich
Tomato juice contains many vitamins and minerals. Start of vitamins A, C, K, folate, potassium, fiber, and water. It makes tomato juice into a nutrient-rich natural drink for everyone. Not only that, tomato juice also has low calories so good for weight loss. Sodium, saturated fat, and cholesterol in tomato juice is also low making it suitable consumed by anyone.
2. Boost immunity
Immune is one of self-defense to ward off and cure human disease. With a strong immune, humans can avoid many dangerous diseases. Tomato juice can help you boost your immune system through nutrients in it. This is because the tomato juice contains a lot of vitamin A and C. Not only that, tomato juice is also good for eye health.
3. Lower cholesterol
Nowadays more and more people are worried about the bad cholesterol in the body that can cause various diseases. Tomato juice can help you to overcome them. Tomato juice is rich in niacin to control the amount of bad cholesterol in the body. Fibers contained in it also helps eliminate bad cholesterol.
4. Heart health
In addition to controlling the amount of bad cholesterol which also indirectly impact on heart health, tomato juice also has other benefits for the heart. Vitamin B6 is in it helps protect blood vessels from damage. Tomatoes improve homocysteine levels, a chemical in the body that directly damages heart health. Lycopene might also improve cardiovascular health. Studies have shown that diets containing tomatoes can reduce cardiovascular risk by nearly 30%. Tomato juice also contains potassium which can lower blood pressure in the body.
5. Lose weight
For those of you who were trying to lose weight, a tomato juice can be your new friend! Drinking tomato juice on a regular basis is the easiest way you can do to lose weight. Tomato juice has a low calorie level and will not fatten. In addition, tomato juice also makes you full and nutrition in it helps remove toxins from the body. Tomato juice not only makes you healthier, but also to stay slim.
6. Skin Health
Tomatoes contain beta carotene which is not only good for eye health, but also for the health of the skin. Beta carotene is known to slow the aging process. In addition, tomato juice can also be one of the natural drink that helps you get rid of acne and warts.
7. Safe for diabetes patients
In addition to nutrition, tomato juice is also safe to be consumed by anyone, including patients with diabetes. If during the diabetic patient should always be alert to the food they consume, they do not have to worry when drinking tomato juice. Tomato juice contains vitamin B1 which can convert blood sugar into energy. So not only safe to drink, tomato juice can also be beneficial for diabetics. Those are some benefits and health benefits of tomato juice. Of course, the benefits of the above gives you a reason to drink tomato juice on a regular basis.
8. Colon Health
Studies have shown the lycopene in tomato juice reduces a person’s risk for prostate cancer. Low levels of lycopene increase a person’s likelihood of developing colorectal adenomas, considered a precursor for colorectal cancer. The fiber and water content in tomatoes also help keep your colon health.
9. Prostate Health
The lycopene and other protective phytonutrients in tomatoes promote prostate health. The lycopene works in conjunction with carotenoids to prevent prostate cancer. Tomatoes are considered by many to be the single best addition to your diet to protect prostate health.
10. Pancreatic Health
Studies have shown men consuming high amounts of lycopene and more than a 30% reduction in their risk for pancreatic cancer. There is also evidence that carotenoids and beta carotene, both found in tomatoes, further reduce a person’s risk by more than 40%. Pancreatic cancer is one of the most deadly forms of the disease, so if you are looking to reduce your risk, tomatoes are a great idea.
11. Antioxidant Protection
Tomatoes contain antioxidants, which have proven effective in the battle against cancer. Antioxidants keep inflammation under control, so eating tomatoes can also help with diseases affected by inflammation, such as diabetes, asthma, and heart disease. Boosting your antioxidant intake is one of the best things you can do for your health.
12. Blood Clotting Risk Reduce
Tomato juice reduces the tendency for blood to clot. Though clotting is important when it comes to injury response, it is a negative factor when it comes to internal health. Studies have shown that people with type 2 diabetes who consume tomato juice showed a reducing in blood cell clumping.
13. Anti-Inflammation
Research shows a daily glass of tomato juice lowers a person’s primary marker for inflammation by nearly a third. Free radicals cause excess production of oxidative stress in the system, which triggers inflammation. This inflammation is linked to a variety of chronic diseases, including cancer, osteoporosis, and cardiovascular disease. Drinking tomato juice reduces the damage caused by free radicals, reducing inflammation.
14. Bone Health
Most people associate milk and other dairy foods with bone health, but tomatoes also promote good bone health. Tomatoes contain vitamin K, one of the most important vitamins associated with bone health. Vitamin K activates osteocalcin, which is responsible for anchoring calcium inside of bones.
15. Easing Stress
Eating tomatoes can reduce your stress levels. Daily consumption of tomatoes increased vitamin C in the blood and decreased biomarkers for oxidative stress. The best effects occurred when patients ate gazpacho, a vegetable soup that also includes garlic and cucumbers. After just one week of eating gazpacho every day, study participants showed a 25% increase in vitamin C levels.
Drinking tomato juice also improves hair health. The vitamin K content in tomatoes not only boosts eye sight, it also promotes healthy hair growth. Many people also notice their hair is stronger and shinier when they begin drinking tomato juice.
17. Digestion Promotion
Tomato juice improves your digestive system. It has been known to prevent constipation, especially when blended with spinach juice. The mixture activates the liver and contains a great deal of fiber, both effective for preventing constipation. Tomato juice is also a natural antiseptic and can prevent diarrhea and common infections. Some also find it effective for prevent kidney and gall stones.
