Nowadays, hair fall have become common problem for the people all around the world due to their hectic work schedule as well as busy life style. There are many other causes that are responsible for it. There are several natural home remedies which are widely used to reduce the hair fall. Effectiveness of these remedies may vary. One thing you should remember is that a good hair care routine will improve the quality of your hair and reduce the hair loss. The shining of healthy hair is natural and their volumes are thick. A regular head massage is one of the most popular remedies of hair loss. If you do it daily for 30 minutes, your scalp will get the blood flow or circulation. These will help to produce more hair growth hormones by quick activation of hair follicles.
You have to work hard for the hair fall solution. Although, there are various natural methods for it, however it's not guaranteed to work immediately. You have to follow all the methods one by one and wait for the desired result. Don't try to change the methods without doing wait for the proper result. This may result the drastic hair loss. Hence, you have to keep patience while taking the natural treatments for hair loss. You can also purchase electric massage equipment or go to the nearest massage parlor for your head massage. The nicotinic acid form of vitamin B3 helps in improving blood circulation in the scalp. This will ultimately help you in reducing the loss of hair. For this, you must have live hair follicles. You have to take 35mg of nicotinic acid daily for this.
You also have to do deep conditioning of your hair at least once in a month. You can make natural hair conditioner by yourself using milk, egg yolk and avocado pulp. Proteins and vitamins that are present in milk and egg yolk are essential for healthy hair. Avocados are extremely high in healthy fats. You should use a shower cap to contain your body heat after applying the mixture to your hair. This will enlarge the pores within hair follicles and allow for better absorption. Coconut oil is also considered to be good for healthy hair. Hence, you should try to apply it daily.
Avocado fruit:
Did you know that avocado or an avocado extract is good for prevention or treatment of “breast cancer” as well as “prostate cancer”?
There are many people who don't use particular oil on the scalp which will results in reducing hair. Hence, you should apply the oil that is best suited for your scalp to make your hair healthy and growing.
Did you know..
Coconut oil is one of the best natural products for promoting healthy, shiny hair. This widely used oil provides essential proteins needed for nourishing damaged hair and makes an excellent shampoo or conditioner.
It is commonly used as hair-care oil and used in manufacturing various conditioners, and dandruff relief creams.
Due to its anti-fungal properties, regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry.
4 Easy Ways to Stop Hair Loss
Hair loss is a common problem for both men and women. This can leave the person feeling bad to an extent that he or she stops going out for fear about what people are going to say about him. Although hair loss is believed to be a medical and hereditary condition, there are some tips which you can follow to stop hair loss. Make sure to consult your doctor before you tart a hair loss program so he can identify the cause and advise you on the best hair loss treatments.
How to Stop Hair loss?
Hair care
Using the right hair care products can help to stop hair loss. Avoid changing hair care products after every week since this can weaken your hair resulting in hair loss. If you are one of those people who like to change their hair color frequently, you should do this after 6 to 8 weeks. Coloring your hair frequently can result in massive loss since the products used contain harmful chemicals. You can also look for shampoos that can stop hair loss, use the right comb and avoid combing your hair while it is still wet. Keep in mind that hair styles such as ponytail and braiding can result in excessive hair loss. You should therefore avoid any style that can pull your hair. In addition, avoid using harsh chemicals to perm or bleach your hair since the chemicals used can weaken the roots of the hair to cause hair loss.
Healthy diet
The food you eat plays a crucial role in hair loss. You will need to feed on a diet that is rich in protein, calcium and vitamins to stop hair loss. Taking these diets leaves the hair root strong enough to stop breakage every time you comb your hair. Some of the foods you can eat include fruits, green leafy vegetables, milk, spinach, almonds, fish, tomatoes, eggs and yogurt. You can also take proteins and vitamin supplements which are sold over-the-counter in drug stores.
Aromatherapy
Aromatherapy is another hair loss solution that involves massaging hair oils into the roots of the hair. You can use oils such as lavender, rosemary and olive oils which will not only strengthen the hair, but will also leave it looking strong and shiny. Olive oils stop hair loss by strengthening the hair follicles.
Drink enough water
Drinking adequate water in a day can stop hair loss. Water will keep your hair hydrated to prevent it from breaking when you comb it. Take at least 8 glasses of water in a day and go to sleep for 7 to 8 hours. Lack of enough sleep can result in stress which is one of the main causes of hair loss.
There are some simple measures which you can take to stop hair loss. They include taking a healthy diet, drinking water and massaging essential oils into the hair. In addition, wash your hair with shampoo and conditioner. These are natural remedies which do not have any side effects. However, you should consult your doctor before embarking a hair loss prevention program for effective outcomes.
No comments:
Post a Comment