Nutrition of Acne Prevention

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C is an antioxidant and provides anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. Examples of Vitamin C are citrus fruits, broccoli, tomatoes, sweet and white potatoes, and green peppers.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals.

Acne Nutrition 5: L-Carnitine- is purchased in stores and is a supplement that is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed by a variety of vegetables) are known to improve the overall health of the body, including the skin.

In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

Christmas Gifts Ideas For Mom

Mother is one of the most important people in everyone's life, and when you have to give him a gift you want, above all, be something special significance that to enjoy.

How's very little time to winter holidays, we thought a few suggestions for gifts for your mother, you will certainly appreciate.

A photo album
Sure you have many photos that appear next to your mother. You could organize them in chronological order and put them in an album with custom cover, which has to write your thoughts or a message of thanks.

A ticket to the SPA
Your mother certainly deserve some relaxation at the end of the year. You could buy her a ticket to a spa, where you feel spoiled for a day. You could even accompanies and to keep them company someday you will remember for a long time.

Tickets for a city break
Even though Christmas and New Year prices of air tickets and hotels increased significantly, from now on you can even find very good offers for January. Could you do it your mother's gift two tickets to a destination that has not been before. Thus, you can enjoy family holidays and a mini-vacation to spend with your father or a friend, why not with you.

A set of jewelry
The set of jewelry is a classic gift, it will never go out of style and, in addition, please any woman. I knew already tastes in this regard? If not, take a look in its case with accessories and see if you prefer discrete jewelry, minimalist or not, the most opulent and start shopping.

10 Template Excel To Set Your Budget

Managing finances is actually not a difficult thing. The key is whether or not you are diligent record revenue and expenses periodically. What does it do? From your record is, later we will know whether we are financially healthy or even greater stake than us. When you have set the dough like that, you certainly can decide which parts need to be in power or must find a new job.

With today's technology, finances become younger. Perhaps many people are using smartphones to manage their finances. However smartphone might not be sufficient complexity of your personal financial statements.

Microsoft Excel is one of the most help to manage finances. With Excel templates to your liking in order to manage finances will not be boring. Or you can replace when they are bored. The following Excel template that you can select to help manage your finances.


MONEY MANAGEMENT TEMPLATE [DOWNLOAD LINK]

When you rent a house, have children and mortgage payments, may be very difficult to balance the budget. Are you looking for free money management software?  In order to manage finances, you can consult with a financial expert, if he did not open Excel. Excel can be used to regulate financial or even when you need money. Excel also allows you to create an annual budget for revenues and expenditures.


ESTIMATED PERSONAL MONTHLY BUDGET [DOWNLOAD LINK]

If you do not have a family and want to try to arrange finance for personal use monthly Excel. This Excel template allows you to set a monthly budget and then compare it with production tools in a statement. Excel also has a daily production column, entertainment and unplanned. Very easy to use. Excel is only one page and can print on a paper.



STUDENTS BUDGET TEMPLATE [DOWNLOAD LINK]

Being away from my parents and have to start managing finances, if not before time or money transfer agreement of the parents arrived, you've run out first. It's about learning to be more independent from the eat (probably cook their own), washing, there -sini cost, shortage of funds for the purchase of books, cake and more. You must arrange their own finances, avoid debt and credit cards. How to do it? With the help of Excel budget for this course students. Excel templates to manage finances allows you to set the budget for education expenses for months, semester and year in order to keep your account secure.


HOLIDAY SPENDING BUDGET [DOWNLOAD LINK]

When the holiday is we can not think too much about money here and there. But if not arranging finance your vacation can turn out to be fun again. Imagine, plan to and fro stalled because the purse was discharged in a single place. It is also possible to take into account, with this much money to do the best possible holiday.

BUDGET FOR KIDS [DOWNLOAD LINK]

Managing money is an important life skill that can be taught to children at a young age. Do you give your kids an allowance? Are they always misplacing their money? Are you helping them learn how to save? Do they understand how a bank works? All of these things can be done and taught quite simply using the "family bank" concept and a simple money management worksheet.


All Excel templates to manage finances is derived from Vertex42. On the website you will not only find an Excel template to manage finance course, you also can find timesheet, Calendar, resume, invoice and much more. To be consistent with what you want just change the names that exist in the Excel.

13 Ways To Lighten Dark Lips

1. Use Lemon to Lighten Dark Lips
Lemon is a natural skin lightening agent due to its bleaching properties. It is also rich in antioxidants and certain beneficial acids like citric acid and alpha-hydroxy acids. The later is also used in commercial skin care products. The juice from a fresh lemon contains enough acidic contents that can peel off the top layer of your skin safely. When you get a new skin, it will definitely be lighter, softer, smooth and pink! Not only this, lemon juice has mild exfoliating effects too. All these qualities of lemon makes it our first choice for naturally lightening the dark lips.

How to Use Lemon for Dark Lips?

There are many ways for doing so.
Simply squeeze out the juice of a lemon and apply this on your lips every night before going to sleep. Don’t lose patience and continue the regime for a month or so, even longer for stubborn darker lips.
Get a thin slice of a lemon and some sugar. Sprinkle the sugar on the lemon slice and rub your lips with this. This will exfoliate as well as bleach your lips. Do this everyday for few weeks to get results.
Mix half tsp each of lemon juice, glycerin and honey and apply this to your dark lips daily at night.
Mix lemon juice with almond oil and rub on your lips. While lemon will bleach and exfoliate, almond oil will moisturize your lips from within.
Mix 4 tbsp of lemon juice with 2 tbsp of honey. Massage your lips with this mixture daily for at least five minutes.


2. Almond and Almond Oil for Dark Lips
Almond is a powerhouse of nutrients. It is an excellent source of Vitamin E, B Vitamins, antioxidants and many other minerals. Almond oil too has many properties that go to make your skin light including lips. It has fatty acids, vitamins E, B2, B6, PP, minerals and phytosterols. All these components give almond oil the capability to even out skin complexion, prevent wrinkles and remove not only dark spots but also blemishes, rashes, scars and freckles. Vitamin E in almond oil also helps in protecting against ultraviolet damage. All this makes almond and almond oil an excellent natural remedy for dark lips. Also if you cannot apply lemon juice on your lips due to its acidic nature which may irritate or itch your skin, almond becomes your first choice for lightening your dark lips.

How to Use Almond for Dark Lips?

You may use ground almond (almond powder) or almond oil or both to lighten your dark lips. Here are some ways to do so.
Mix powdered almond and milk to make a paste. Apply this to your lips daily.
Instead of milk, you can use milk cream for extra moisturization. Whip almond powder and fresh cream together. Apply this on your darkened lips daily to get rosy pink lips.
Take 1 tbsp honey and mix 5-6 drops of almond with it. Apply this to your dark lips.
Mix equal amounts of Castor oil and almond oil and massage your lips with this.
Mix almond oil with coconut oil and apply this to your lips daily at night before going to bed.
If nothing else, just apply simple almond oil to your lips and leave overnight.


 3. Rose Herbal Remedies for Dark Lips
Rose is the epitome of beauty! And rose as well as ingredients derived from rose like rose water and rose oil can give you beautiful lips with natural pink glow. It is for its excellent properties that rose has come to be used in innumerable beauty cosmetics and herbal medicines. Rosewater is an anti-inflammatory and can also soothe irritated skin. It also reduces the damage from sun exposure. It is also claimed that roses are high on antioxidants and thus can strengthen skin cells while regenerating skin tissue. Rose essential oil has extraordinary emollient properties and it can moisturize dry skin excellently. Dry lips, remind you, over time convert into dark black lips. Rose oil also help regenerate skin. It is astringent and anti-inflammatory and helps tone your skin excellently. All these properties of rose makes it a good choice to try this for your dark lips.

How to Use Rose for Dark Lips?

You may use rose petals, rosewater or rose oil for lightening your dark lips. Here is how you may do so.
Take 1-2 tbsp of rose petals. Blend it with 1 tsp or more butter. Apply this to your lips, daily.
Crush some rose petals to get its paste, use water if needed. Take 1 tbsp of this rose petals paste and mix it with 1 tsp each of butter, milk cream and honey. Apply on your dark lips and rub gently to scrub. Repeat this twice a week to exfoliate your lips.
Take ½ to 1 tsp of honey and mix a couple of rosewater drops with it. Apply this mixture on your dark lips 3-4 times a day.
Soak rose petals in milk for 1 hour. Now grind to make a paste. Add ½ tsp of honey and a pinch of saffron to this. Apply this paste on your lips and leave for 15-20 minutes. Then wash off. Repeat this twice a day.
Crush rose petals and mix glycerin and Castor oil with it. Massage your dark lips with this mixture daily.
Mix rosewater with mint juice and apply this to your lips daily.
To use rose oil on your lips, you need to make a lip balm which is also our next natural remedy for dark lips.


4. Homemade Rose Lip Balm for Dark Lips
Chemical laden lip balms too are one of the causes for your dark lips. So, why not go natural and make your own lip balm at home! This recipe for making lip balm uses all natural skin friendly ingredients. These ingredients not only keep your lips moisturized but also get you rid of its darkness when you use it regularly.

How to Make Rose Lip Balm at Home?

Get this:
Beeswax- 1.25 ounce (2 – ½ tbsp)
Coconut oil- 4 tbsp
Almond oil- 2 tbsp
Rose essential oil- 12-15 drops
Rosewater- 1 tbsp
A dropper
Chapstick molds or tubes/ small jar to store
Do this:
Cut the beeswax in slices. You can even scrape it or grate it.
Heat the beeswax in a double boiler until it melts. Use some tin or any other bowl that you do not wish to use later as beeswax will ruin the bowl.
Once the beeswax gets melt, add all the other ingredients to it- coconut and almond oils, rose oil and rosewater.
Using the dropper, pour the liquid balm into your chapstick mold or some jar.
Once the thing is set, it will actually look like some commercial creamy lip balm.
Apply this homemade lip balm to not only lighten your dark lips but also to keep them moisturized.

5. Strawberries for Dark Lips
If you smoke a lot, you may be having smoker’s lips which is not only dark but also has wrinkles in upper lips. For you, strawberries (and also other berries like raspberries) make a good home remedy. Loaded with minerals and antioxidants, strawberries can be called a superfood. One of its anti-oxidant, ellagic acid, prevents collagen destruction and thus prevents wrinkle formation. It also protects from damage done by UV sunrays, yet another cause of dark skin. Strawberry juice has skin lightening effects too as ellagic acid again reduces dark spots on skin

How to Use Strawberries for Dark Lips?

Take 5-6 strawberries and crush them. Add 2 tsp of baking soda to this crushed strawberries pulp and mix well. Apply this on your lips at night and leave overnight. Repeat daily.
With the help of cotton ball, apply strawberry juice on your dark lips. Leave for 5-10 minutes before washing off.


6. Sugar Scrub for Dark Lips
Sugar has been widely accepted as an excellent scrub which can even gently exfoliate lips. This is essential to drop off all those dead skin which may contribute in making your lips darker. Adding butter or some oil will moisturize your skin at the same time. Here’s how you can use sugar scrub to get rid of dark lips.

How to Make Sugar Scrub for Dark Lips?

Get this:
Sugar- 3 tsp
Butter/ Olive oil- 2 tsp
Do this:
Mix sugar and butter or olive oil.
Take some in your hand and with the help of your finger, gently scrub your lips with this. Don’t worry if some of this goes into your mouth. After all it’ll be a delicious treat too!
Repeat this 2-3 times a week initially and once your lips gain their original color, do it once a week.


7. Fuller’s Earth for Dark Lips
Fuller’s earth is one of the beauty secrets of ancient women from many countries. It not only whitens your skin but also gives it an unparalleled glow. Some of the credit goes to the absorbent quality of this clay type ingredient called fuller’s earth. This absorbent quality cleanse the skin and open pores. When the fuller’s earth is washed away, it also takes away dirt and toxic elements with it. For this reason, fuller’s earth also becomes a good home remedy for dark lips.

How to Use Fuller’s Earth for Dark Lips?

Take fuller’s earth which looks like dry powder. Add some honey to it to make a paste. Apply this to your dark lips. Leave for about 5-10 minutes and then wash off. Repeat 2 times a week.
Use rosewater with fuller’s earth to make a pack for your dark lips. Apply this to your lips and allow it to dry off. Then wash it off.


8. Coriander-Cumin Remedy for Dark Lips
This is an Ayurvedic Remedy. Coriander seeds are an excellent source of antioxidants, fatty acids, essential volatile oils, minerals and vitamins. Cumin seeds too have similar profile with antioxidants, minerals and flavonoids. Sometimes, deficiency of certain minerals or vitamins too can cause dark and dry, sometime swollen lips. If you see black stains and swelling on your cracked lips and feel burning sensation, you should try this remedy.
Get this:
Coriander seeds- 100 g
Cumin seeds- 100 g
Candy sugar- 100 g
Airtight container
Do this:
Dry roast coriander seeds and cumin seeds separately.
Grind them to get their powder.
Grind the candy sugar if it is in the form of crystals. You need to have its powder.
Now mix all the three powders.
Store it in an airtight container.
Mix 1 tsp of this powder with I cup of water and have twice daily.


9. Turmeric-Nutmeg Remedy for Dark Lips
This is yet another Ayurvedic remedy for dark lips that are swollen and cracked. If you have sores on lips, this remedy using turmeric and nutmeg will cure that too. Nutmeg is an exclusive spice that is used for its many antioxidants, minerals and vitamins. Turmeric is a known anti-inflammatory spice herb. This remedy also uses cow’s ghee or the clarified butter obtained from cow’s milk. This ghee is highly regarded in India for its nutritional and medicinal benefits. It is said that cow’s ghee contains the essence of all plant herbs and is a great natural healing agent.
Get this:
Nutmeg- 50 g
Dried turmeric root- 50 g
Cow’s ghee- enough to make paste
Milk- 1 liter
Pot to heat the milk
A clean cloth big enough to tie around the pots mouth
Do this:
You need to make nutmeg powder in a different manner and not just by grinding it.
For this, place the milk in a pot and tie its mouth with the cloth.
Make pieces of nutmeg and place them on the cloth tied over the pot.
Now bring the milk to a boil and then reduce heat and simmer for 10-15 minutes. The vapor coming out of the milk will be absorbed by the nutmeg pieces.
Now let the pieces of nutmeg dry off.
Once they get dried, make powder from these nutmeg pieces.
Grind the turmeric roots to get its powder.
Mix both, nutmeg powder and turmeric powder, and store in a bottle.
Now take ½ a tsp of this powder and mix it with sufficient cow’s ghee to make a smooth paste.
Apply this paste to your lips. It is specially beneficial for black stains on cracked and inflamed lips. With regular use your lips will become pink and will glow naturally.
If you want to spare yourself from making the paste everytime by adding ghee to it, make a lip balm using the same ingredients. Recipe is given in the next remedy.


10. Homemade Ayurvedic Lip Balm for Dark Lips
This remedy for dark lips also uses nutmeg and turmeric with cow’s ghee but with a base of bees wax so that you can store it and use it every night.
Get this:
Nutmeg powder- 10 g
Turmeric- 10 g
Cow’s ghee- 10 g
Bees wax- 20 g
Airtight storage container
Do this:
Heat the bees wax using double boiler till it melts.
Add ghee to this and keep on heating them for 5-10 minutes.
Remove from the flame and add nutmeg and turmeric powder.
Mix well and store in an airtight container.
Apply this balm to your lips every night before going to bed.


11. Mustard Oil for Dark Lips
Mustard oil is a rich source of omegAlpha3 and omegAlpha6 fatty acids, vitamin E and antioxidants. It is, thus, one of the best oils that can be called beneficial for human health and skin too. However, it is a very strong oil and thus before using it on your skin, conduct a patch test to see if you are allergic to it or not. If not, you are lucky enough because you’ll find this remedy to be the simplest of all remedies for dark lips.

How to Use Mustard Oil for Dark Cracked Lips?

Before you go to bed, take 1-2 drops of mustard oil and rub it into your belly button. That’s it. This is an age-old way of using this oil for cracked chapped and dark lips. Now don’t ask how is it going to help lips. You got all your nutrition from this belly button only since your conception in mother’s womb!
You can even mix mustard oil with coconut oil and rub on your lips for a couple of minutes. Then wipe it off with a wet cotton ball. This will lead to better blood circulation as well as lightening your lip skin.


12. Pomegranate for Dark Lips
Pomegranate, the delicious fruit, is high on flavonoids, polyphenols, and antioxidants. Did you know, a glass of pomegranate juice contains much more antioxidants than red wine, green tea, blueberries, and cranberries! Such a rich nutrient laden fruit can be helpful in eliminating dark lips too. The small molecular structure of this fruit is capable of penetrating deep into the skin and keep skin hydrated. Dryness is one of the causes of dark skin, if you can recall. The punicic acid, an omega 3 fatty acid in pomegranate seals the moisture into the skin.

How to Use Pomegranate to Lighten dark Lips?

Take 1 tbsp of pomegranate seeds and crush them. Add some rosewater and milk cream to this to make a paste. Apply this on your lips. Wait for a couple of minutes and then gently rub the lips with it. This will have a scrubbing effect taking off all the dead skin with it. Now wash off with water. Repeat this daily.
Take equal amounts of of pomegranate juice, beetroot juice and carrot juice. Mix them. With the help of a cotton ball, apply this mixed juice daily on your darkened lips.



13. Beet Juice for Lightening Dark Lips
Beet, the red vegetable, is high on antioxidants. It is also a rich source of folate which stimulates the production and repair of body cells, a property that can be used to get new pink skin for your dark lips. Beet prevents macular degeneration with its vitamin A and carotenoids and also improves blood circulation.

How to Use Beet Juice for Dark Lips?

Take some fresh beetroot juice and apply on your dark lips before going to bed every night. Wash it off next morning.
Take 1 tbsp each of beet juice and carrot juice. Mix them and apply on your lips. Leave for about 10-15 minutes and then wash off with water.
Mix beet juice with pineapple juice and some coconut oil. Rub your lips with this mixture. The bromelain present in pineapple will take off dead skin when you rub your lips with this mixture on it. Coconut oil will keep your lips hydrated.


Apply one or more of these home remedies for dark lips to find out which remedy suits you the most! The day is not far away when you’ll be proud of your rosy pink lips!

Personal Finance apps For Smartphone

Upon reviewing personal finance apps for iPhone and iPad, it's time to take a look at budgeting apps for the Android phone and tablets.

As an Android user, I struggled to find an app that did all I wanted it to do but didn’t cost money. It took some installing and uninstalling but I found a few worth mentioning. All of these apps can be found in the Google Playstore.

Money Manager by Realbyte Inc

Money Manager is an optimized application for personal account management. Household account management is complicated. But we make it simple by simplifying the things that are complex. The default settings will get you started, and once you get used to it, you can alter the settings according to your needs with the highly flexible and customizable functions available. - Super easy and simple to enter data anytime, anywhere.

 View your spending tendencies graphically.  The pie chart of expenses is really handy to see in full colour where your money is going and the ability to transfer money from accounts to cash is useful to keep track of how much you should have in your bank account and how much in hand.

View statistics by simply entering the data. - Search and calculator functions. - Set up sub-categories and main categories as necessary. - Manage all your accounts at once. - Use multiple currencies. - Check weekly, monthly, and annual statistics. - Use calendar view. - Use budget planning features to plan weekly, monthly, and annual budgets. - Change the start date of the month.

Applying double entry bookkeeping It facilitates efficient account management. Automally double entry bookkeeping. PC manager function You can view The New Money Manager application using Wi-Fi or 3G.

You can edit and sort the data by date, category or account group on the screen of your PC. In addition, you can see fluctuations of your accounts indicated on graphs on your PC. Budget management function You can manage your budget. It shows your budget and expenditures on a graph so you can compare the amount of your expenditures against your budget quickly. Credit Card / Debit Card management function when entering a future payment date, you can see the payment amount and outstanding balance on the accounts page.

You can connect your debit card to your accounts so that expenses are automatically recorded under a specific account. Passcode You can speficy a desired time lapse before the app requests a passcode. Automatic money transfer and frequency functions You can set up automatic money transfers between your accounts and configure the frequency of those transfers. Sort expenses by recipient You can sort your expenses by recipient and view this information graphically.

 Payment Profiles You can easily enter frequent expenditures by creating payment profiles. Backup / Restore You can backup and restore your data via email, iTunes and iCloud. Multiple currency support you can have individual entries in multiple currencies, and configure each account to calculate the total balance in your desired currency.

The only downside to the free version of Money Manager is that the budget setting is almost useless as it does not warn you when your expenditure is nearing the budget limit.

Easy Money by Handy apps Inc

Easy Money is also a great app to use. Much like Money Manager, you can track your balance in hand, account and on credit card. As a bonus, you can also set reminders to go off to let you know when a payment is due. Keep track of all payments made and income received. The app is no frills. It doesn’t have the pie-chart graphic that tracks your spending like Money Manager but having it will definitely help in keeping bill payment up to date.

Easy Money for Android will allow you to install and use for free up to 30 days after which; you will have to pay for it. The disappointing thing is that nowhere in the description do they tell you it is only a trial. It is a leading app though so if you don’t mind paying USD10 this is a good app to have.

Expense Manager by Marcus Hintersteiner

If you want to simply track your expenses with NO other feature, try this app. The app allows you to keep tabs on what you’ve spent daily and records it in a nice bar chart format. It’s simple enough and visual look at amounts can give you a clear idea of where your money is going.

Expense Manager’s key selling point is the very simplicity of it. If you’d like more features, though, you will have to pay USD$3.33 to unlock the full version. The full version will give you statistics, income management and a look at fund distribution.

This app allows you to record your expenses easily. Optionally you can assign a category to your expense in order to get detailed statistics and helpful insights.

Features:

- Simple Design

- Ad-Free

- Record expenses

- Assign categories

- Manage monthly overheads

- Manage categories

- Set a monthly limit

- Homescreen widget for even faster usage

- DashClock Integration

- Expense History

- Spreadsheet Export

- Group your expenses by week, month or year

- Backup/Restore Feature

- Record incomes (In-App purchase)

- Detailed Stats (In-App purchase)

- Expense Distribution (In-App purchase)

IOU by S Tubin

IOU specialises in tracking debt – no other financial information such as income and budgeting. You simply add money you owe to other people; money they owe to you and how much you or they have repaid.

IOU’s a useful app to track loan debt but nothing much else. It’s simple and pretty much no frills. Don’t expect massive calculations of repayment tenures or interest but it will remember numbers you don’t. It’s available for Android, iPhone and Windows Operating system phones.

The Benefits of Soursop

Benefits of Soursop

Also called graviola, Annona muricata or soursop originating from Mexico, Cuba, Central America, the Caribbean, and northern South America, primarily Colombia, Brazil, Peru, Ecuador, Venezuela, and Puerto Rico. Soursop is also produced in some parts of Africa, especially in Eastern Nigeria, Southeast Asia and the Pacific.

Soursop fruit skin is green and covered with a cone-shaped seed.  The color of  fruit soursop meat is white,  and meat will feel soft when ripe with sweet and sour and tasty enough to be eaten directly or made of soursop juice. Soursop fruit seeds are small and in between the meat soursop fruit with glossy black color.

Soursop Fruit Nutrient

Soursop fruit is contained within various types of nutrients beneficial to human health where this fruit contains large amounts of riboflavin, folate, vitamin C, B1, and B12. Soursop fruit is rich in Vitamins, Minerals,  Protein, Carbohydrates,  Fatty Acids & Amino Acids. For more details visit : National Nutrient Database


Health Benefits of Soursop

Are generally Medicinal Benefits of Soursop (Graviola) is for kills cancer cells, slows tumor growth, kills bacteria, kills parasites, reduces blood pressure, lowers heart rate, dilates blood vessels, sedates
relieves depression, reduces spasms, kills viruses, reduces fever, expels worms, stimulates digestion,
stops convulsions,  reduces blood pressure,

Soursop fruit, leaves and seeds are useful as a natural remedy to treat a variety of diseases, and in communities where traditional indigenous fruit grown soursop plant also use as an herbal remedy to treat various types of diseases and which are as follows

1. Cancer
To prevent cancer is to eat fruit or drink soursop juice on a regular basis, to treat cancer while it is able to utilize the leaves because the leaves of soursop fruit is believed to be useful as a natural chemotherapy drug for cancer patients, even more remarkable because  soursop leaves only kill cells that grow abnormally and allow cells to grow normally and the patient do not experience negative effects experienced with chemotherapy treatments such as hair loss and nausea. While the addition of chemotherapy to kill abnormal cells can also give effect to kill also some normal cells are exposed to radiation and chemotherapy in addition to the usual patient will experience hair loss and nausea

How to treatment using soursop leaf is to take old soursop leaves as many as 10 pieces and then boiled with three glasses of water to stay a glass of water, then drink boiling water twice a day each a glass and do it continuously on a regular basis, and drink this potion for the body feels warm like effect of chemotherapy and in two weeks will be visible effect against cancer in the body and to know the exact results in better medical check.

2. Ambient.
Pick the ripe fruit soursop and then extorted to be taken as a glass of water, then drink two times a day, every morning and evening

3. Lumbago
Take 20 sheets of soursop leaves and then boiled with 5 cups water to boiling until there remained 3 glasses and then drink each day as much as ¾ cup

4. Ulcer
Take young soursop leaf to taste and finely mashed with added ½ teaspoon of water, then stir until smooth and pinned in place Boils

5. Pain in the bladder urine.
Take half-ripe soursop fruit and mix it with sugar and salt to taste to the fruit compote is made by cooking soursop fruit mixed with sugar and salt, then spent a week in a row regularly eaten every day

6. Others

• The seeds, which have emetic properties, can be used in the treatment of vomiting. 

• The leaf decoction is effective for head lice and bedbugs. 

• The crushed fresh leaves can be applied on skin eruptions to promote healing. 

• The juice of the fruit can be taken orally as a remedy for urethritis, haematuria and liver ailments. 

• The juice when taken when fasting, it is believed to relieve liver ailments and leprosy. 

• To speed the healing of wounds, the flesh of the soursop is applied as a poultice unchanged for 3 days. 

• A decoction of the young shoots or leaves is regarded as a remedy for gall bladder trouble, as well as coughs, catarrh, diarrhea, dysentery, fever and indigestion. 

• Mashed leaves are used as a poultice to alleviate eczema and other skin problems and rheumatism. 

• The root bark is use as an antidote for poisoning. 

• Soursop flowers are believed to alleviate catarrh. 

• Decoction of leaves used as compresses for inflammation and swollen feet.

Worldwide Ethnomedical Uses 

• Brazil: For abscesses, bronchitis, cough, diabetes, chest problems, diarrhea, dysentery, edema, fever, intestinal colic, liver problems, neuralgia, intestinal parasites, nervousness, pain, parasites, rheumatism, spasms, worms 
• Caribbean: For chills, fever, flu, indigestion, nervousness, palpitations, skin disease, rash, spasms, and as a sedative 
• Curaçao: For childbirth, gallbladder problems, nervousness, and as a sedative and tranquilizer 
• Haiti: for digestive sluggishness, coughs, diarrhea, fever, flu, heart conditions, lactation aid, lice, nerves, parasites, pain, pellagra, sores, spasms, weakness, wounds, and as a sedative 
• Jamaica: For asthma, fevers, heart conditions, hypertension, lactation aid, nervousness, parasites, spasms, water retention, weakness, worms, and as a sedative 
• Malaysia: For boils, coughs, diarrhea, dermatosis, hypertension, rheumatism, and to reduce bleeding 
• Mexico: For diarrhea, dysentery, fever, chest colds, ringworm, scurvy, and to reduce bleeding 
• Panama: For diarrhea, dyspepsia, kidney, stomach ulcers, worms 
• Peru: For diabetes, diarrhea, dysentery, fever, hypertension, indigestion, inflammation, lice, liver disorders, parasites, spasms, tumors, ulcers (internal), and as a sedative 
• Trinidad: For blood cleansing, fainting, flu, high blood pressure, insomnia, lactation aid, palpitations, ringworms 
• U.S.A.: For cancer, depression, fungal infections, hypertension, intestinal parasites, tumors 
• West Indies: For asthma, childbirth, diarrhea, hypertension, lactation aid, parasites, worms 
• Elsewhere: For arthritis, asthma, bile insufficiency, childbirth, cancer, diarrhea, dysentery, fever, heart problems, kidney problems, lactation aid, lice, liver disorders, malaria, pain, ringworm, scurvy, stomach problems, and as a sedative

Lose 3kg in 7 days with Diet Tea

Tea has many benefits. Which is to diet and lose weight. Details diet teas we offer you in this article, which reduces the weight at a rate of 3 kilos in a week, and he does not repeat, but after two months, and the program is as follows:

Monday:
Breakfast cup milk + cup of tea +3 plum + teaspoon honey.
Apple snacks + tray plain yogurt.
Food cup orange juice + a cup of tea.
Dinner dish lettuce salad + cup of tea.
 Honey diet to lose 3 kilos per week

Tuesday:
Breakfast coffee cup milk + whole piece of bread + a cup of tea + Endo type bur.
Snack cup milk + cup of tea + orange.
150 grams of food grilled chicken + apple.
Dinner Endo type bur + cup of tea.
 Discard one month of 3 kg of excess weight

Wednesday:
Breakfast apple + banana + cup milk + a cup of tea.
Snack cup of tea.
250 grams of food fish +250 grams Broccoli +2 cup of tea + apple.
Dinner lettuce salad + grilled potato.
 How Tngosain weight in record time and healthy !!

Thursday:
Breakfast 1 peach + cup milk + a cup of tea.
Snack cup fruit juice + a cup of tea + yogurt tray.
Food 150 grams pork roast ++ orange juice + a cup of tea +100 grams grilled potatoes.
Dinner 5 tablespoons rice + cup of tea + orange juice.
 15 advice to lose weight in a jiffy

Friday, repeats on Monday.
Saturday, repeats on Tuesday
Sunday, repeats on Wednesday

Hope you are successful to slim with a cup tea...

Remove acne scars quickly

How to get rid of back again acne is not a difficult point to do. The first factor that you must often maintain in brain is making an attempt to find a good skin doctor to be capable to aid you with this issue. But if you are planning to handle them oneself, you should know more about this sort of acne Pimples do not just impact teenagers. Men's grownup pimples is a typical issue amid several guys that can affect their self-confidence. Luckily, you can get prevent and get rid of pimples with the right men's skincare goods and routine. Try out these men's pimple tips to get rid of pimple breakouts and restore your distinct complexion. 

Some people who have attempted Benzoyl Peroxide have been able to get rid of acne with it. But it won't function completely for every person. What Benzoyl Peroxide does is that it kills the P. acnes bacteria that caused the inflammation in the blocked pore. So what you do is that you use the cream or lotion to the component of your encounter which experienced breakouts. There are prescription variations accessible with Benzoyl Peroxide but you can also get it in different lotions and creams that are sold more than the counter. Honey is a supply of organic antibiotics that can pace up the therapeutic method, as nicely as help prevent bacterial infections.

When it will come to caring for your pores and skin, there are a quantity of ways you can accomplish that. Several folks opt to use pores and skin care products and see their dermatologist on a normal foundation. Nonetheless, individuals aren\'t the only techniques you can make certain your skin\'s health. There are other strategies. In truth, these option techniques won\'t have you placing on chemicals on your skin or investing a ton of money. You can make them making use of things that are already in your cupboard. If you\'re intrigued in producing your very own skin treatment goods, under are some recipes you can try.

Acne is a problem resulting from the motion of hormones and other substances on the skin's oil glands (sebaceous glands) and hair follicles. These factors guide to plugged pores and outbreaks of lesions commonly called pimples or zits. Acne lesions typically take place on the face, neck, again, chest, and shoulders. Although pimples is typically not a serious wellness menace, it can be a supply of considerable emotional distress. Serious acne can guide to long lasting scarring. Illustrations How Does Pimples Build? Baking soda is an successful treatment to decrease the look and scope of your acne, it is even effective against this extreme kind of zits due to its antiseptic homes.

Lemon juice for remove acne scars

On the vibrant side, there are a lot more natural methods for you to remedy sores. The most efficient one out of these is to rinse your mouth with salt h2o answer. Get a glass of warm h2o and add 1 tablespoon of salt. You could also set in baking soda to totally encounter the effectiveness of this medication. Pimples is usually taken care of by dermatologists, who are doctors who focus in pores and skin problems. These physicians handle all sorts of acne, especially severe instances. Doctors who are common or family members practitioners, pediatricians, or internists could deal with sufferers with milder circumstances of pimples.

Lemon is really successful when it arrives to curing pimples and scars. Lemons control zits breakouts since they have citric acid (Alpha Hydroxy Acids). Lemon boosts the development of new pores and skin cells. Also it assists to activate versatility so that skin seems radiant and a lot more smoother. 

5 Types of Food That makes Face Looks Older

Careful! Sometimes delicious food is not merely beneficial to our health. Some foods can even make your face look older than our age.

Here are some foods that can make your face look older:

1. Fast food has salt content and high in saturated fat, such as burgers and fries. Fast food alone can actually make your face older faster.

2. Spicy food is not ideal if your intention is to want to slow down aging. Spicy foods can dilate blood vessels in the skin that can make you look older.

3. Fatty Meat, Red meat contains high free radical. Bia free radicals known to cause many diseases because of negative effects. Red meat is one of those foods that should be avoided to prevent premature aging, especially on the face.

4. The food alcoholic, alcoholic beverages can cause your face to look older. Yes, alcohol can make blood coagulate and accelerate aging.

5. Caffeinated beverages. Caffeine-based drinks have 'potential' to dispose of fluids from the body, one of which is fade skin moisture, which can make the face look older.

Does Coffee Suppress Your Appetite?

Before this coffee one of many factors associated with increased appetite, but some people thought that coffee can help them lose weight because it removes their appetite.

However, according to recent studies that have been carried out in Australia have found a discovery that coffee actually indirectly influence your appetite, as quoted from Womenshealthmag.com "The Surprising Way Coffee Affects Your Appetite".

Research conducted in several groups in Australia found that drinking coffee is not a difference their appetite again when served with a variety of food.

"Australian researchers had nine women, average age 26, come into the lab four separate times. Each time, they gave them three things: a standard breakfast, a placebo or a caffeine pill, and one of two drinks  (water or decaf coffee). This resulted in four combinations (for the four visits): water with a placedbo pill, water with a caffeine pill, decaf coffee with a placebo pill, and decaf coffee with a caffeine pill. Then, two hours later, researchers gave subjects more of their selected drink and another pill. Two and a half hours after that, the participants were given a buffet lunch and told to eat as much as they wanted. In addition to that, researchers tested subjects' breath, blood, and appetite sensations between meals."

Conclusions obtained are coffee can not be used to reduce your appetite no matter what kind of coffee though. Your appetite will decrease and increase.

Although this study considered a disadvantage that is done in small numbers, but the coffee is said to function as the action of water. With water, hunger can no longer be delayed because the stomach is empty and so is the coffee.

Thus, with or without coffee you will need diet and regular exercise and balanced so that the weight can drop more effectively.

Ways to use honey for skin care and hair

Honey is a great ingredient for a glowing skin and silky hair. Here's how you can use it for maximum results.

It's Anti-Aging. One of the top concerns in skin care is to decrease the signs of aging, and using honey in your skin care regimen can help keep skin looking youthful! Free radicals are toxic molecules that can be found just about anywhere. The natural antioxidants in honey fight off the free radicals from the environment and help keep our skin looking fresh and rejuvenated!

It acts as a natural moisturizer for the skin. Honey is a natural humectant, which means it keeps skin hydrated long. if used regularly, can soothe even the driest skin or hair. Apply a little honey on the face and let it act for 15-20 minutes, then rinse out.

Anti-Acne. Another use for honey in your skin care routine is to use it to fight acne. Use a small amount of honey to spot treat any pimples and leave it on for about 15 minutes, then rinse off. Honey contains antibacterial properties that can help combat bacteria in acne and clear up blemishes. Try this treatment daily and you should see gradual improvement in your skin!

Cleans pores. Enzymes contained in honey cleanses the skin in depth, keeping pores clean and closed. In addition, because it has antibacterial properties prevent the formation of bacteria on the skin surface and, consequently, the appearance of acne. The natural enzymes in honey, when combined with water, can create a mild antiseptic to deep clean skin without stripping your skin of its natural oils. It doesn’t get any easier or more natural than this!

It is a good scrub. If you use honey in combination with sodium bicarbonate least get a good natural scrub that can be used to remove dead cells from the skin surface.

Mix two tablespoons of honey with a tablespoon of baking soda, then apply the paste on face clean.

Increases effects of shampoo. Honey also comprises of antibacterial and antiseptic qualities too. This prevents our scalp from infections or psoriasis and tends to keep our scalp clean and bacteria-free. This also keeps us away from dandruff and itchiness on your scalp. If you mix one teaspoon of honey in the amount of shampoo you use to wash the hair, hair beneficial substances will act more quickly on the scalp.

Can be used as hair conditioner. Honey is an emollient which means it is a natural softener. This makes it a great hair conditioner that smoothens your hair. We all know that honey is a humectant, it tends to prevent the loss of moisture from your scalp. But honey has also high sugar content which helps to retain moisture. This as a result prevents hair fall and strengthens the hair follicles. Honey is a natural antioxidant, so it tends to make your scalp healthy and stimulate hair growth. Honey (one tablespoon) in combination with coconut oil (2 tablespoons) provides shine and moisturizing the hair. This natural fabric is applied to the roots to tips and leave it about 20 minutes.

Another easy way to use honey is Take 1 tbsp of honey. Add it to your shampoo or apply it directly on your scalp. Wear a shower cap over your hair for 20 – 30 minutes. Wash it off properly using lukewarm water. You are advised to do this at least twice a week.

Honey is an awesome all-natural food that has many uses. In order to enjoy these skin benefits of honey, be sure you get natural, raw and unprocessed honey. There are lots of bottles of supermarket honey that have been overly processed to the point that it’s not much more than a sweetener. Also, be sure to test out honey before using it on your face, as it can cause allergic reactions in some people. Do you use honey in your skin care routine?

The iPhone 6 and 6 Plus

iPhone 6 vs iPhone 6 Plus 

Apple today introduced two new smartphones under the iPhone family, the iPhone 6 and iPhone 6 Plus. As mentioned earlier, the iPhone 6 is present in the size of 4.7-inches , while the iPhone 6 Plus will be present in the 5.5-inch size .

Both models this smartphone comes with support for Retina HD display , and is thought to be thinner than the iPhone version before. Apple also stressed say they bring a beautiful display screen on the iPhone, and it is amplified with a durability that are better than the previous version.

In terms of resolution screens, the iPhone Retina HD display is 6 1334-by-750-pixel resolution at 326 ppi and 1400:1 contrast ratio (typical), while the iPhone 6 Plus is 1920-by-1080-pixel resolution at 401 ppi and 1300:1 contrast ratio (typical).

The optical image stabilization in the 6 Plus (it's just electronic for the 6), faster autofocus, and slow-motion video up to 240 frames per second. The Apple also says it comes with Pixel Focus for iPhone 6 fast and good focus before shooting. A8 chip also includes support ISP ( Image Signal Processor ) to help record when shaken or dark light conditions.

Video Introducing iPhone 6 and iPhone 6 Plus

Guides to avoid mistakes Buying Life Insurance

Avoid mistakes Purchasing Life Insurance

While buying insurance the mistakes are those made over and over—in fact, countless times over the years—and continue to be made. 

Each of these life insurance mistakes has two things in common: First, each has potentially serious consequences in terms of both expense and aggravation. Second, each can easily be avoided or, if found in time, can be corrected quickly and inexpensively. There is a relatively simple solution to each of these ten common mistakes.

Who cares if these ten mistakes are not found and fixed? Certainly not the IRS. It profits from the mistakes of omission or commission made by others. The parties who care most about these mistakes are those that must make do with less or must do without. 

The irony about all these errors is that they do not involve complex tax or other laws, and—perhaps for that very reason—are seldom discussed in law school, estate planning council, or CPA courses. Yet for a professional advisor to ignore or overlook them may be as poor or malpractice as to draft a will improperly, fail to suggest a marital/nonmarital trust, or neglect to file a tax return on time. And most of these mistakes can be spotted easily—even if you are not a professional advisor.

Life insurance may be one of the most important purchases an individual (and/or his or her business) will ever make. As is the case with any important purchase, it pays dividends to avoid the pitfalls into which a buyer can so easily fall. These common mistakes can be avoided by following the simple checklist.

Checklist for avoiding mistakes

1.       An insured’s estate should not typically be named the beneficiary of insurance.

2.       At least two backup beneficiaries should be named.

3.    At least every three years, a written confirmation of the status of policies and beneficiaries should be requested from the insurer’s Home Office.

4.      The insurance product should match the problem. Be sure the insured has the right policy for his/her/its needs.

5.      Above all, check to be sure there’s enough life insurance to provide food, clothing and shelter, and to pay off debts so that those the insured loves can continue in their present lifestyle.

6.       Don’t name minors as outright beneficiaries. Consider a trust or settlement option.

7.       Consider a transfer of life insurance to others to save federal estate taxes.

8.      Check to see if your business or practice can provide your family with insurance on a more cost-effective basis.

9.     Remember that term insurance by definition runs out and contractually becomes more expensive as you grow older.

10.   Don’t buy life insurance as though it were a commodity. The knowledge of the advisor with whom you deal and the integrity of the insurer and their commitment to service can make a major difference as to how cost-effective life insurance will be.

Tips to Maintain Computer Speed

You’ll find this to be so when you use your personal computer for your personal and business purposes. You will never want you computer slow, as it is against time that you’ll most probably be working. Your slow computer system will not only irritate, but will also reduce the productivity by keeping the task from completion. Cleaning your computer and your computer components and peripherals helps keep the components and computer in good working condition and helps keep the performing computer.

The below list is tips to maintain performing your computer speed .

• Never install software that you don't intend to use regularly.
• Be careful about what you install; most free downloads from certain sites can come with some form of spyware/malware/grayware or possibly a virus only use sites that you can trust use google to get recommendations .
• Make an effort to defrag your computer monthly, Defragging your computer too often will greatly reduce the life of your hard drive with all of that writing, erasing and rewriting "files." Once your hard drive is "burnt up" there's no way to ever retrieve that information from it, so take care of it.
• Always preform a spyware scan and virus scan weekly if you do minimal file/program downloads. If you do many downloads weekly, then the suggested performance is daily.
• To ensure safe broadband internet browsing install a firewall program (Microsoft has one built in with all windows computers) or buy an external firewall router.

7 Secret Beauty Taylor Swift

Secret Beauty Taylor Swift

Pretty Taylor Swift. With her retro look and decidedly un-TMZ lifestyle, and she manages to look crazy-cute--here's how. What is your favorite look of Taylor Swift ?

The best beauty tips from Taylor Swift for you.


Make up

1. Red lips. Definitely a favorite of Taylor . Why is it so good? For his fair complexion.

Red Lips Taylor Swift

Tip : If you're more brown , you also get red wine shades, coral and orange to contrast with your skin.

2. Perfect skin. certainly use a very good foundation that helps hide any imperfections.

Tip : Invest in a good foundation makeup to achieve the same effect on your skin . Just make sure it's the exact shade of your skin so it does not look like a turd. If you've never used base, or do not need it, you can opt for a cc cream , they are lighter and achieve the same effect.

3. Eyes. Another strength in your look . The outlined is intense in the upper eyelid, thin and discreet under the eye. That in order to create the effect of a larger eye and an intense look.

Tip : Do not forget the eyelashes . Try using a enchinador and, if necessary, two layers of mascara. Read here 10 rules of a smokey eyes perfect.


Hairstyles

4. Bunches of horse. loves you and you look great! What is the trick beauty of Taylor Swift for excellent fit you? Vary the style. Sometimes they are in the lower part of the head, as in the photo, and other, very high and flirty.

Tip : not all pony tails are equal. Play with the fringe, the height at which the put, bows, ribbons and more to not go unnoticed.

5. Volume and curves . The two requirements that never left their looks with her ​​hair down. His hair looks like any woman would like to have, but certainly it constantly hydrated, what stands out once every two months and use a good styling cream to give volume.

Tip : we leave this note with excellent tips: What's hot for hair?


Style and Accessories

6. Rectangular bags. seems that are your favorites. Yes, the colors never repeat and create a contrast with his look

Tip : goodbye to the rules of using the bag color shoes. Try combining contrasting colors together and different shapes and sizes.

7. Dresses and shorts. Taylor knows that one of its main attractions are the long legs, because I always assumed dresses and shorts.

Tip : never forget the heels will make your legs look more slender, toned, and promote you to stand straighter top model as a whole.

Taylor Swift - Shake It Off