4 Good Fruits for Pregnant Mom

Feed intake into your body will be absorbed also by the Small in the womb. So you need balanced nutritious food for the fulfillment of fetal nutritional needs. In the third trimester, the fetus will grow larger.

A good fruit for pregnant women would be one of the important points that must be considered. Mother would think twice about eating any food. Because it will greatly affect the growth and development of the fetus.

All intake of food that goes into your body will be absorbed also by the Small in the womb. So you need balanced nutritious food for the fulfillment of fetal nutritional needs. In the third trimester, the fetus will grow larger. So the need for nutritional intake is increasing. Mothers should also consume a lot of balanced nutrition. Whether it's carbohydrates, fats, and minerals like iron. One of the foods that have the content of vitamins and minerals can certainly be obtained from fruits and vegetables. There are many types of fruit that is good for pregnant women who can be consumed you know. Well, what are you doing? Check out the following reviews.

Avocado
This fruit became one of the recommendations for the mother because it has a good content such as folic acid that is needed by pregnant women. In addition, avocado is also the only fruit that contains monounsaturated fatty acids. Of course, for pregnant women who need fat, it would be better if you eat foods that contain unsaturated fats. Mango

This seasonal fruit does have a sweet and fresh taste. However, not only delicious loh, this fruit also can help digestion process. In addition the content of vitamins A, C, E, potassium, and fiber contained in it and good for pregnant women.


Kiwi
Kiwis are ripe and tasty. They come with important nutrients like Vitamin C, E, A, Potassium, Phosporus, Magnesium, Folic Acid and dietary fiber. Kiwis are known to have healing effects on human respiratory system. You are less likely to be affected by cough, cold and wheezing if you eat kiwis every day. The fruit helps in lesser blood clotting because of its richness in phosphorus content. Kiwi also felicitates easy absorption of iron.

Orange
This fresh fruit is also beneficial to the health of pregnant women. The content of vitamin C and folic acid can help Mother maintain body health as well as optimize the growth of the baby in the womb.

Banana
Good fruit for pregnant women This one is very easy to find in Indonesia. Consumption of bananas is also appropriate for mothers who often experience constipation problems. The fruit of this one will greatly help overcome the problem. In addition, quoted from the book 378 Juices & Herbal Remedy: Tumpas Illness of Light to Weight , the content of folic acid in bananas will be easily absorbed by the fetus.