Have a good breakfast every morning
Many studies have been done on the importance of eating breakfast, and they have demonstrated that people who eat breakfast tend to have better concentration, more strength and endurance, and an easier time maintaining their weight. Research has shown that not having breakfast decreases scholastic achievements. May it happen that you are late for school, grab at least some juice or a piece of fruit. Read 4 Reasons Why You Should Never Skip Breakfast
Trade unhealthy snacks for healthy ones
Apart from eating vegetables, eat dried or fresh fruit, rice cakes, whole wheat crackers, low-fat yoghurt, or unbuttered popcorn instead of snacks with a high level of fat such as fried food.
Limit the amount of sugar you consume
You need sugar to provide the needed amount of calories but make sure not to take too much of it. Sweetening coffee, cereal, fruit and tea with honey is a better option. Read The Benefits Of Stevia Sugar
Choose food that are rich in calcium
Calcium needs to be built up in your body before you reach your early twenties in order to prevent
osteoporosis. Low-fat yoghurt, green leafy vegetables and low-fat cheese are also full of calcium. Read Top 10 Calcium-Rich Foods
Drink lots of water
It is important to drink a minimum of eight classes each day, depending on how much you exercise. Bring water bottles to class to stay hydrated and concentrated. Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Here is 12 Unexpected Reasons to Drink More Water
Enjoy & love your food
Food is our most important nourishment so it’s very important to take time to savour and enjoy it!
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