Foods to eat that boost memory.

Food for Memory Enhancement

There are times when it's difficult to concentrate on studies or even at work. Though it is a cliché to hear people saying eat the right food to increase brainpower, chances are they're true. It's just a matter of finding the right food supplement and eating a balanced diet together with a healthy lifestyle. And that means no smoking, sleeping early, with regular body exercise. These factors contribute a lot to boosting the brain's power to perform effectively.

When looking for the right food that could increase memory, try the following organic and natural foods and even food supplements that are helpful. Studies show that by using the Functional Magnetic Resonance Imaging tool, researchers were able to test the brain's capability to retain memory with the help of different food groups as subjects.

Oily fish - Moms are actually right about the idea of telling their kids that eating fresh cooked fish make kids really smart. Examples of fish usually being forced to eat by kids are sardines, salmon, herring, or mackerel etc., are rich in omega 3 fatty acids. Tuna for instance is composed of good fatty acids that are needed by the cells of the brain to be more powerful and improve memory. Aside from omega 3, some sardines have nutrient called choline, which is a chemical of the brain that is very important for memory.

Soy - Protein in food boosts the brain cells in transmitting information to the brain for added memory power. Soy has this benefit of pure form of nutrient that is extracted from soybeans. Because the protein coming from it is isolate it can be found in supplements may it be in powder or liquid form. Soy can also be found in supplements rich in isoflavone, especially soymilk. This is effective for verbal and visual memory that also

contributes to mind flexibility.

Eggs - Some still take this idea for granted, but the brain must be provided with essential fats. Good fatty acids must be derived from healthy foods like eggs since the body does not produce this naturally.

Gingkgo biloba - This is widely used in the Eastern part of the world for thousands of years now and most well known as the most effective cure for memory deficiency. It helps increase blood circulation in the brain and helps increase the supply of oxygen to it. It is a wonderful compound but do not assume instant effects for it could take three to four weeks before the results can be felt. And because it eliminates free radicals in the brain, it also helps in preventing any damages in the brain cells.

Rosemary - This special herb minimizes brain fatigue and recent clinical studies show that it can boost the memory up to 18%. Another organic plan that helps in transmitting messages to brain cells is Sage. This herb maximizes the level of chemicals in the brain that act as stimulants to brain retrieval.

Many people may take this for granted but "Water" is one of the most important elements in keeping a healthy brain, thus, contributing to a good memory. The human brain is composed of 70% water. The more it is hydrated, the more it functions to the highest level. When it becomes dehydrated, it could produce cortisol, a hormone that alleviates the capacity of the brain to store information.

Iron rich foods help people to concentrate and increase brainpower. Clinical studies also show that iron could develop an individual's span of attention. This can either be taken in supplements or in beans, lean meats, seafood and iron fortified snacks. Taking vitamin C supplements or citrus fruits aids the body in absorbing all the iron taken in each meal.

In the market today, many American tested brain boosting food supplements are endorsed to the public. In general Vitamin B complex supplements resulted as one of the most promising in alleviating mental and physical stress. It helps ensure acetylcholine activity, which is an important chemical for the brain's memory function. Vitamin B at the same time carries oxygen to the brain, which helps prevent free radicals from damaging the system. If supplements are not available, eggs, liver,

soybeans, tofu food, green beans, and lentils can be found everywhere.

These entire brainpower building foods can be found daily, just make sure to have them included in the daily diet. Doctors' advice: have an egg for breakfast, green or black tea during lunch, with sage in pasta sauce at dinner, and 6 to 8 glasses of water the whole day, can make each person feel like Einstein.