Nutrition of Acne Prevention

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C is an antioxidant and provides anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. Examples of Vitamin C are citrus fruits, broccoli, tomatoes, sweet and white potatoes, and green peppers.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals.

Acne Nutrition 5: L-Carnitine- is purchased in stores and is a supplement that is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed by a variety of vegetables) are known to improve the overall health of the body, including the skin.

In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

Christmas Gifts Ideas For Mom

Mother is one of the most important people in everyone's life, and when you have to give him a gift you want, above all, be something special significance that to enjoy.

How's very little time to winter holidays, we thought a few suggestions for gifts for your mother, you will certainly appreciate.

A photo album
Sure you have many photos that appear next to your mother. You could organize them in chronological order and put them in an album with custom cover, which has to write your thoughts or a message of thanks.

A ticket to the SPA
Your mother certainly deserve some relaxation at the end of the year. You could buy her a ticket to a spa, where you feel spoiled for a day. You could even accompanies and to keep them company someday you will remember for a long time.

Tickets for a city break
Even though Christmas and New Year prices of air tickets and hotels increased significantly, from now on you can even find very good offers for January. Could you do it your mother's gift two tickets to a destination that has not been before. Thus, you can enjoy family holidays and a mini-vacation to spend with your father or a friend, why not with you.

A set of jewelry
The set of jewelry is a classic gift, it will never go out of style and, in addition, please any woman. I knew already tastes in this regard? If not, take a look in its case with accessories and see if you prefer discrete jewelry, minimalist or not, the most opulent and start shopping.